by Karien | Jun 10, 2026 | Heart and Hustle, Uncategorized
Cultivating Your Morning Magic:
Journaling Prompts for the Sacred Rebel
To live “lit up” is to shine your light and intentionally create your own everyday magic. Your morning routine is more than just a schedule; it is a sacred ritual of self-care that grounds your body, clears your mind, and reconnects you to your creativity and desire.
Use these prompts to explore how you can reclaim your time and step into your feminine divinity each morning.
Core Identity & Desires
Start by defining who you are and how you want to feel. This clarity is the first step toward manifesting your desires.
- The Identity Shift: Complete this sentence: “I am [your roles/titles]”. Now, dig deeper and complete: “But really, I am…” (e.g., a dancing queen, goddess of my blessed life, magical guide).
- The Feeling State: Ask yourself, “How do you want to feel every day?”. List the qualities you want to embody, such as energized, juicy, or in alignment with your purpose.
- The Power of Truth: Where in your life are you holding back from speaking your truth, and how can your morning voice help you reclaim it?.
The “Teeny Tiny” Morning Shifts
You don’t have to overhaul your life to get started. Focus on small, manageable actions that create a significant impact.
- Digital-Free Space: What does it feel like to hide your phone and remain digital-free until your morning routine is complete?.
- A “Not To-Do” List: Identify the things that do not add value to your mornings. What would your day look like if you stopped doing these things immediately?.
- Accountability & Grace: If you gave yourself the self-compassion to “always begin again” when you fall off track, what would you try tomorrow morning?.
Vision & Magic Action Plan (MAP)
Clarity comes from getting the chaos out of your head and onto the page.
- The Brain Dump: Make a list of everything in your head—from work projects to fun desires. Which of these items “sing” to your heart when you reread them?.
- Manifesting Magic: What are you wanting to create or change right now?. Write down why you want it and what small steps you need to take to get it.
- Feminine Visionary Voice: Imagine a world where feminine values are celebrated. What is your unique contribution to this collective vision?.
Rituals of Presence
Incorporate movement and gratitude to raise your energy and shift your state.
| Daily Ritual Component | Reflection Prompt |
|---|
| Morning Pages | Write three pages of whatever wants to be released—rambles, frustrations, or grocery lists—without editing. |
| Morning Movement | How does moving your body (walking, dancing, or swimming) rock your spirit and help you get unstuck?. |
| Gratitude Practice | What are 10 things you are grateful for today?. How does focusing on these shift your energy?. |
| Meditation/Breath | What does your deepest inner wisdom feel like when you pause to listen in the quiet of the morning?. |
The Muse & Creativity
Allow your words to be your medicine and your imagination to run wild.
- Talk to Your Art: Imagine you are talking to your art form (dancing, writing, cooking). Tell it what you are bringing to the practice today.
- Poetic Ramblings: Take a line from a poem that resonates with you and use it as a starting point for a short story or poetic verse about your morning.
- Midlife Reinvention: How is your vision for your life changing as you age, and how can your morning routine support this new version of you?.
Always remember: your life is your life. Know it while you have it, and give yourself the time to show up for your own magic every single morning.
And you can still register for the From the Body to the Page Summer Journaling Exploration group classes, on Zoom, starting tomorrow, Thursday, June 11th, 2:00 pm PST, register here: https://globalcaravandance.com/product/spring-2026-journaling/
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What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Paulette Rees-Denis | Jun 16, 2023 | Uncategorized
The re-dive
This summer it is time to take a re-dive into all that you are, and all that desire, to bring more of what you want, into your abundance and your pleasure!
This summer, it is time to step up, to level up, to shout out, to acknowledge who you are, intrinsically and authentically! And to ask for what you want, to re-dive into the old stories, and rewrite them into your new stories. Because we change, as we age, we shift gears, our desires change, and our wants and needs are different. Time to say, hell yeah, into those changes. But you have to go down deep, my friend, and see what has shifted, what you can let go of, what you want more of.
So juicy, so full of life, and vibrancy! Or are you dwindling, waiting, holding back, because of fear, feeling awkward, or wanting to ask for help but not sure where or who to turn to.
How about me? As your coach, your creativity mentor, your ass-kicking person who helps you see clearly, and your accountability partner, because you have all desires to take action, but can’t quite take that first step.
That is why I have created my summer coaching program, Summer Power-Up! For you, to have one, or 3 months’ worth of coaching, whatever you are wanting now to step into your glory, no holding back. It is time for you to show up and participate, and freaking enjoy your life, for the summer, and for forward motion in all its forms!
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Things I’ve been named over the past 30 + years!
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Dancing diva overseer
Tribal hostess
Tribal mama
Author
Poetess
Smiling assassin
Raging Sage
Massage therapist
Tarot reader
Energy healer
Death Queen
Deathrock keyboardist
Missy P
Mama P
Dragon lady
Transformational Life Coach
Troupe Director, Manager
Dance innovator, inspirator, creator
Honky tonk queen
Wine bar owner
Vegan cook
Washboard thumper
Dancewear designer
Movement motivator
Global dancing matrix/madam
Inspirator
Trailer Rally Queen
Cowboy boot collector
Magic Maker
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I want to know what names you call yourself, or how others see you!
Share with me a list of your beloved and action names!
I’ve had lots of fun nicknames and jobs over the years…some more jokingly named than others…I love them all! I look at these and I see full circle. Just as I have, over the years, developed my signature coaching practice— Movement, Momentum, and Magic – after working with hundreds of women, women on the verge of becoming something new, more, full of life!
As Life should be…
I also see my work and my desires coming back around, gaining a new clarity as I age, doing the healing and connecting work I have always done, in so many forms.
I love the re-dive.
Coming back full circle to a passion, a calling, a purpose, that has morphed, evolved, but always been there for me. Do you know what I mean? As I have been healing and coaching almost full-time now, my love for this work bursts from my center, my heart, my creative source. And it changes… often monthly, even daily, as I continue to grow and expand and study and listen!
My father used to ask me when I would settle down and do one thing. I said never. I had too many desires, so many quests, too much to see in the world, and so much to experience. Yet as I studied, traveled, played, and worked, all my interests would come together at some point, to make more sense. I was never sure that would happen but I always followed my heart, intuiting my journey from a soul of love and wanting to teach and guide and share this delightful life.
I love being connected to you on all these levels, always supporting you on your journey, teaching and sharing with you some tools and tricks of the trade, business coaching, soul alignment, tribal interventions, stepping stones, and giant leaps from your heart to your true life, igniting your flames, bringing you into connection with your own self as well as your global tribe and your creative adventures.
That is what my coaching is all about… Dancing with your Desires, lady friend, getting you unstuck, on your path, opening you up to see your own beauty and possibilities, with concrete groundwork, and adding in the woo–the energy healing of helping you to release your obstacles, tune into your alignment, asking for what you want, and then laying plans, actions, to move forward. It is all tied in together, not one without the other!
And we all need a Re-Dive! Because we are evolving, growing, creatives, who have a curiosity about life, but also how we fit in, next… what changes do we want to make? I often feel like a chameleon, because life is full, and I have tried many things, created many things, and look forward to many more… and you know what, we all need help and support, and we all want to be accountable for those things we desire.
I work with you using powerful, divinely feminine, intuitive, forms of connection to yourself on a deeper level, healing the energetic and spiritual body, to unblock and release, and combine that with my transformational coaching, journaling, for clarity and action, and then to get your body and YOU re-energized…
with Movement, Momentum, and Magic
We need it all! We must move the body as well as the soul and mind, with inspired and creative motivation, and gain momentum to create our everyday magic! Fulfillment, happiness, and wow!
Because this is YOUR TIME!
This is what I do for you, to guide you into your happiest, most joyful, fulfilled self. Let’s break through those walls and release the past, moving forward to health, wealth, and prosperity!
Book that special summer power-up session with me and get you on the road to your pleasure and abundance! Click here: Summer Power Up coaching session link: https://paulettecoaching.as.me/summerpowerup
With so much excitement and gratitude,
I’m so happy to work with you and help guide you into a summer of fulfillment and joy!
transformational life coach | magic maker | movement inspirator
As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…
by Paulette Rees-Denis | May 29, 2022 | Uncategorized
Happy Sunday lovey!
My weekends are sometimes full of work projects of my choosing, and my weekdays are also workdays or playdays, as I choose, as I have set up my working intentions for work time, playtime, downtime, travel time, etc. And that is important for me to have all those times in my day, my week, my life!
Living on Purpose!
That’s a great mode to live by. And this means setting intentions for how you want to live,the lifestyle you want to have, the work you want to do, how you want to do and be, and envisioning all that you desire. What is important to you? What are your values?
Setting those beautiful intentions brings movement and energy, that fiery passion I’ve been talking about all week, brings your vision into focus with more clarity and reasoning, your purpose!!!
This is what we will be working on in my upcoming women’s gathering circle and mastermind! Summer Power Up, so you can gain clarity and take action with passion!
Action with Passion!
I’m talking about changing your growth mindset to bring you into alignment with those true desires, so you can become really present in your life, with joy, prosperity, action, and gorgeous vibrant fiery energy!!! Like the sun, like the idea of summer… we’re not working harder, we are working smarter, clearer, coming from your own feminine wisdom and intuitive guidance, with help and support, and tools to take action, my ladyfriend!
I’m excited to share that my group coaching experiences are now turning into one of my in demand, outstanding, and inspirational gathering circles for women (which I’ve been leading for years)… as there is so much power, creativity, inspiration, and momentum within my women’s groups…
Starting Tuesday, May 31, for 4 weeks,
we meet at 9 am (PST) on Zoom,
together we can create the clarity and momentum you desire
to step into your creative zone of genius, to make the changes, to feel freakin great…
Summer is about fire energy, not all just beaches and relaxation. Think of getting your mojo rising, feeling the excitement and passion for your soul-felt desires and the satisfaction of making them happen. You will come away from our group gatherings with ideas and clarity and hope, and action steps for creating the change you wish to see!
TOMORROW is the last day you can sign up, but today would even be better, because that means you are feeling it in your gut and excited to be joining in our small gathering for the next 4 weeks…
Because you have made the commitment to yourself to finally do this for yourself!
Plus to meet and network with the others in our private group who are desiring to make their own changes too. Glorious and fulfilling work…
Starting Tuesday, May 31, for 4 weeks,
Click here to fill out the short app below and just email back to me!
And we meet at 9 am (PST) on Zoom,
Every Tuesday
together we can create the clarity and momentum you desire
to step into your creative zone of genius, to make the changes, to feel freakin great…
And yes, there will be replays for you if you can’t make that time!
And I bet you love saving money as much as I do!
I’ve never offered this big a special before! And I’m thrilled to do this for you.
This is normally $997.00 package…so space is limited…
Ready? But I’m offering it to you this summer for… wait for it!
$497.00 ( that is a savings of $500!!!!)
Why? Because the last few years have been hard on all of us, and I believe so much in my work and helping guide you into more of who you truly are, so you can shine your light and live with joy and satisfaction, as well as abundance!BUT… you have to sign up with me by this coming Monday, May 30th. I’ve included the short application to fill out below, so I get to know you better and make sure this is the right place for you! Just reply back and answer those questions below.
This my Summer Power Up gathering!
- Four 60 minute zoom sessions with me and our circle
- We’ll write your M.A.P- Magic Action Plan – a fabulous method to get you on your path and make your magic happen
- Define those actionable steps that are in alignment with your desires…practical mixed with a bit of woo!
- Coaching to rewrite and renew what you are desiring with clarity and definition
- We have a private online group space to meet up in and share with each other, every day
- And all the hard love you need from me, to make it happen, for accountability baby!
Fill out the application below and just reply back, easy…Got questions, reach out to me!
I can’t wait to have you join us… and to see you Power UP! Stepping into summer with confidence, clarity, and your own badassery!
Application to Join my 4 Week Women’s Gathering Circle
Power- Up for the Summer, Women!
a feminine Mastermind, starting Tuesday, May 31, for 4 weeks!
Thank you for taking the time to answer these few questions for yourself and for me! I’m excited you want to join our women’s circle and take some good soul-felt action on what you want to change for yourself this summer.
Name
Email
Website
Facebook Name
Phone
Address
- What do you want to change in your life right now?
- How will you feel when you accomplish those desires?
- How will you feel if you don’t?
- What brought you to me and this group program?
- Are you ready to commit to yourself, and our gathering circle of women, to show up and do the work? On a scale of 1-10, 10 being the most determined…
Thank you so much, I will be in touch really soon! Let’s make those juicy fiery plans together!
Please share me with anyone you know who would love to join in 🙂
thank you for being here, always remember, I love you…
by Paulette Rees-Denis | May 27, 2022 | Uncategorized
Happy Friday the 27th!
Come on and get up and shake it to day… it’s fun Friday, or freaky Friday, or high faluutin’ Friday! Or what say you?
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This is what is rocking my world this week!
A little boogie woogie for you! Deanna Bogart
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Love me some Robert Downey Jr!
https://vegnews.com/2022/5/robert-downey-jr-vegan-meat-investment
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Yep, we get these skin tags as we get older… do you have any? Here is some useful info…
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Documentary:
Watch this!…Sacred Earth Sacred Self with Matthew Fox
***Fall in love 3 x a day!!! I LOVE this so much!!! Take some time people to do this!
“Celebrated author and theologian Matthew Fox shares why embodying a sense of sacredness is a vital element of human survival — emotionally, spiritually, mentally, and environmentally — and how Thomas Berry’s teachings and wisdom can be our guide.? The shift network
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Join my 4 Week Women’s Gathering Circle,
a feminine Mastermind, starting Tuesday, May 31, for 4 weeks!
I’m reaching out to you to offer this special summer women’s gathering, a mastermind, at a super low price! Woo hoo. So we can do both of those money things, make and save money!
I’m excited to share that my group coaching experiences are now turning into one of my in demand, outstanding, and inspirational gathering circles for women (which I’ve been leading for years)… as there is so much power, creativity, inspiration, and momentum within my women’s groups…
Starting Tuesday, May 31, for 4 weeks,
together we can create the clarity and momentum you desire
to step into your creative zone of genius, to make the changes, to feel freakin great…
Summer is about fire energy, not all just beaches and relaxation. Think of getting your mojo rising, feeling the excitement and passion for your soul-felt desires and the satisfaction of making them happen. You will come away from our group gatherings with ideas and clarity and hope, and action steps for creating the change you wish to see!
I love to see how excited and motivated you get when we start working on those desires together, and you begin to really see, and to believe in your visions and possibilities! But even better is the action you start to take when you are building your dreams, taking time for more personal self-care and introspection, gaining clarity (amen to that!), taking the steps to rewrite your story, and generally kicking butt!
Because you have made the commitment to yourself to finally do this for yourself!
Plus to meet and network with the others in our private group who are desiring to make their own changes too. Glorious and fulfilling work…
Starting Tuesday, May 31, for 4 weeks, And we meet at 9 am (PST) on Zoom, Every Tuesday
And yes, there will be replays for you if you can’t make that time!
Women in my past masterminds have made such incredible changes in their lives, in their lifestyles, taking better care of themselves, getting clear on their dreams for how they want to live and how to run their work lives. Starting their own business, mapping out strategies for success, taking action to make things happen.
This is the time to say YES to yourself,
to invest in yourself, your future, and your desires.
To Power up, woman!
Click here…http://paulettereesdenis.com/product/summer-power-up-sessions/
AND… if you have questions, you can still schedule that FREE call with me to see if this is your next power move! Here…
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***RECIPES: More mushrooms!
Mushroom Chowder!
One of my oldest fav recipes was from the first Moosewood Cookbook, Vegetarian, back in the 60’s or 70’s!!!! Hungarian Mushroom Soup! Which I’ve made a million times over the years and did make it vegan…
Here is a great contender to carry on but also be vegan!
https://www.veganricha.com/vegan-mushroom-chowder/
SOUP!
Summer Gazpacho!! I’m a huge soup fan… check this one out…perfect for those hot days!
And vegan stretchy mozzarella! make a pizza!!!! We love to put them on the grill outside! oh yeah…
https://www.noracooks.com/easy-stretchy-vegan-mozzarella-cheese/
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That’s what I have for you this week, my friend…
And YOU have a blessed and fabulous weekend
Click this link to get put YOU on your calendar with me and let’s talk about what you are desiring! https://paulettecoaching.as.me/schedule.php
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You are Invited to Join my Community of Creatives
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan (your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
www.paulettereesdenis.com
by Paulette Rees-Denis | May 26, 2022 | Uncategorized
Heart and Hustle: Visionary Healers, Movers, and Shakers
with host Paulette Rees-Denis,
and today’s guest, Peg Iannone, Wellness Coach,
Episode #143, May 2022
Hello friend! Welcome to Heart and Hustle, another discussion with amazing entrepreneurs and magic makers around the globe. And today, welcome to my chat with Peg Iannone, also a wellness coach for mid-life women! I love bringing you all these passionate women who are creating change in the world, and also creating the life of their dreams!
Today we talk about Peg’s great upheaval and panic attacks, and having 3 kids, how she moved forward with coping skills and how to make changes!
We talk more about finding fullfillment, finding contentment, and bam, let’s talk about change in midlife! I know you will appreciate our conversation, and how we are feeling hungry for connection…
Let us know your takeaways after watching or listening, or if you have any questions or comments. Love to know!
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More about Peg!
Peg Iannone~ M.Ed.
Peg is a life and wellness coach specializing in women at midlife. She holds a Masters in Educational Psychology from Fordham and trained at Duke Integrative Medicine in health coaching.
As a coach, speaker and educator, Peg helps women find their own personal power to create fulfillment and contentment in their lives. Peg is also the mom of three teenagers so she approaches coaching and life with plenty of humor.
www.pegiannonecoaching.com
IG: @peg_iannone
FB: Peg Iannone
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Alright love, thanks for being here, enjoy our conversation. Please subscribe and leave a review if you have a moment! And let me know your thoughts and questions…
Enjoy and many blessings,
Click here to watch on YouTube
You can also listen on Soundcloud, here.
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Join me! You still have time to sign up for my Summer Power Up Women’s Gathering, four week mastermind, that starts next week!
Click here to find out more!
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