Welcome to another episode of Heart and Hustle: Visionary Healers, Movers, and Shakers!
with me, your host, Paulette Rees-Denis and today’s guest, a Living Nourishment Coach, Hally Brooke
Brain fog, people, do you ever suffer from that? I LOVE this conversation, all things close to my heart, and also my body, too. Hally helps people who are getting sick from stress and more… we talk about how Hally switched careers and went into alternative health medicine!
Fixing your gut is the solution!!! Amen… Everything about this conversation…my friend, have a deep listen to us, and then listen to your body…Food is medicine…
and Cultivating badassery!!! Dang, this woman… enjoy our conversation…she talks about how she continues to become the woman she wants to be…self-care at it;s finest…so juicy…
Have a watch and listen to our conversation, and let me know what you learn from this…
Hally Brooke is the Founder & CEO of Live Nourished Coaching. She is a Certified Functional Medicine
Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert,
and fierce industry advocate.
From her own personal experience overcoming serious GI issues including IBS & SIBO, her education and
training and her work with clients, she has built a thriving, nation wide, Functional Medicine Health Coaching
practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset,
resilience, relationships and self-care.
Her mission at Live Nourished Coaching, is to make the life changing power of health coaching accessible
to every single person in the US (to start). Hally and her company move this mission forward through direct
to client coaching and innovative strategic partnerships with medical practitioners.
She has become an international speaker, top level medical practice consultant and built a world class health coaching agency. But what inspires her to do this work every day is getting to see her clients move from illness to health and then from health to wellness, thriving in their lives, finding their own internal motivation to Live Nourished.
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I am delighted and excited to bring this growing global tribe of creatives, dancers, writers, painters, and more, together with these virtual chats… for inspiration, guidance, enjoyment, I just love people’s stories and to find out what they are bringing to you, and the world, to make it a better happier place! Believe me my friend, you inspire me and I so happy to share all the gifts, all the things, with all of you! Blessings…
~~~~~ What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads? our once-a-month virtual writing on Zoom!
Beyond the Ordinary :: Writing from the Body to the Page
we continue the rewilding with our words
New Fall 2023 Dates
Sept. 16 was fabulous, with the topic of Cultivating! The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression. Check it out and register for Oct. 21! https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/ ~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together all of our dancers from around the globe, all-inclusive– from beginners to the advanced, with seasoned roots, the mainstay of our dance and some new moves and reviews and remembrances of what makes our style for everyone and extra creations with some innovative GC Stylings, for exploration, refinement, community, connection, integrity, and passion! Click here
Welcome a series of special Heart and Hustle interviews!
Inspired conversations with several of the Global Caravan Master Teachers and Leaders who are sharing their history, their dance, their workshops, and their ideas for The Gathering- Strong Roots, and Connection, 2023
Today with Christine Haviland, from New Zealand! #167
, our 2nd Annual Virtual Weekend
Nov. 9-12th 2023…recorded workshops, group gatherings live chats, ceremony, workouts, reviews and drills!
Heart and Hustle: Visionary Healers, Movers, and Shakers, with your host, magic maker and global dance innovator, Paulette Rees-Denis and today we continue our special series, with Global Caravan Master Teacher, Christine Haviland, as we discuss dance, history, the Gathering event coming up, and more…
I’m happy to share this new series of Heart and Hustle interviews with you, where we talk about our upcoming virtual weekend and more… I always love to have these conversations with the movers and groovers of our GC dance to see what they are up to, how they have grown as dancers and teachers, how their dance has evolved, and what is happening with their workshop offereings for you…so exciting!!!
Many of you have already registered to join us, but I want to make sure you don’t miss this weekend… so much Global Caravan tribal bellydance goodness coming your way.
And the workshops will be pre-recorded so you can download, practice on your own, and keep forever! ( You must download them right away though, for only a week after the weekend will they be available!)
Breakdown and drilling as singles, with a partner, and in group.
~~~~~~~~
Plus over the long weekend, 10 more workshops and workouts and chats… don’t wait… this is for all dancers, all styles, all levels… You will walk away ready to move your body, put on some great tunes, and dance! Click here to register!
We strengthen our bodies, move to the beat, feel the pulse, and dance in circle. Feeling so good and connected. A dance for community and fun and well-being!
A dance of the soul, a dance to connect to each other, a moving meditation. A dance that unites all cultures, all races, all women. Basic, tribal, circular, and feminine. Spiraling through the body, a dance that feels good on all bodies of all ages. Safe, gorgeous, and physically rewarding. A dance to feel alive, to feel connected within oneself, to be in the moment.
A dance that was all the things, inspired by the ancients, by different healing modalities, within different countries, adding assorted layers of a multicultural mish-mash of fabrics and stylings and gracefully laden baubles and beads and tassels. A romantic notion of wandering gypsies, of gathering tribes, circles of expression, the traveling caravans of yesteryear combined with the life of today, the past made modern, reflections of made-up visions of barefoot stomping down dirt roads taking over city streets, with heartbeat rhythms of drums and wailing zurnas and swaying melodies to move the heart.”
Paulette has been a global dance leader and innovator for over 30 years, traveling the world, teaching, performing, coaching, and creating tribes of artistic expression, well-being, community, and the joy of being alive in our bodies!
Tribal Vision: a Celebration of Life Through Tribal Bellydance
is one of her books published, this being about the dance, the history, the community, and the joy of life with moving our bodies… available on Amazon ~~~~~~~~~
Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation?
As always, I am so grateful for this growing global tribe of creatives, dancers, writers, painters, and more… you inspire me every day and I want to share all the gifts, all the things, with all of you! Blessings…
What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads? From the Body to the Page: Beyond the Ordinary our once-a-month virtual writing on Zoom!
Beyond the Ordinary :: Writing from the Body to the Page
we continue the rewilding with our words
New Fall 2023 Dates
Sept. 16 was fabulous, with the topic of Cultivating! The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression. Check it out and register for Oct. 21! https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/ ~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together all of our dancers from around the globe, all inclusive– from beginners to the advanced, with seasoned roots, the mainstay of our dance and some new moves and reviews and remembrances of what makes our style for everyone and extra creations with some innovative GC Stylings, for exploration, refinement, community, connection, integrity, and passion! Click here ~~~~~~~~~~~
In person, in the Coachella Valley desert!
New class with me in Palm Springs, Wed. 10 am Step by Step studio in Palm Springs (10 am) 316 N. Palm Canyon Dr ( easy parking too) we have 3 more weeks of this session, 1 week off, no class Wed. Nov. 1 then start up again Nov. 8th! ~~
And I’m excited to start the Monday night classes in Palm Desert this coming Monday Oct. 9th! This is a six week session… at Kareem’s Wellness Academy
44635 San Rafael, at 6PM and no class Mon. Oct 30th ( Halloween time!)
Welcome a series of special Heart and Hustle interviews!
Inspired conversations with several of the Global Caravan Master Teachers and Leaders who are sharing their history, their dance, their workshops, and their ideas for The Gathering- Strong Roots, and Connection, 2023
Today with Nina Martinez, from Australia! #166
, our 2nd Annual Virtual Weekend
Nov. 9-12th 2023…recorded workshops, group gatherings live chats, ceremony, workouts, reviews and drills!
I’m happy to share this new series of Heart and Hustle interviews with you, where we talk about our upcoming virtual weekend and more… I always love to have these conversations with the movers and groovers of our GC dance to see what they are up to, how they have grown as dancers and teachers, how their dance has evolved, and what is happening with their workshop offereings for you…so exciting!!!
Many of you have already registered to join us, but I want to make sure you don’t miss this weekend… so much Global Caravan tribal bellydance goodness coming your way.
And the workshops will be pre-recorded so you can download, practice on your own, and keep forever! ( You must download them right away though, for only a week after the weekend will they be available!)
Today, have a listen to Nina’s and my chat, and you too, will get excited about adding more ideas, more reviews, and more insight into your dance!
Nina with Sienna and Richelle ( who also be offering workshops!)
~~~~~~~
Nina will be offering a workshop called:
Sahara Styling…
Drawing on GC-inspired steps from Morocco, Tunisia, and the Magreb this is an exciting and fun workshop! We will add fans and/or baskets for added flair! ~~~~~~~~
Plus over the long weekend, 10 more workshops and workouts and chats… don’t wait… this is for all dancers, all styles, all levels… You will walk away ready to move your body, put on some great tunes, and dance! Click here to register!
We strengthen our bodies, move to the beat, feel the pulse, and dance in circle. Feeling so good and connected. A dance for community and fun and well-being!
A dance of the soul, a dance to connect to each other, a moving meditation. A dance that unites all cultures, all races, all women. Basic, tribal, circular, and feminine. Spiraling through the body, a dance that feels good on all bodies of all ages. Safe, gorgeous, and physically rewarding. A dance to feel alive, to feel connected within oneself, to be in the moment.
A dance that was all the things, inspired by the ancients, by different healing modalities, within different countries, adding assorted layers of a multicultural mish-mash of fabrics and stylings and gracefully laden baubles and beads and tassels. A romantic notion of wandering gypsies, of gathering tribes, circles of expression, the traveling caravans of yesteryear combined with the life of today, the past made modern, reflections of made-up visions of barefoot stomping down dirt roads taking over city streets, with heartbeat rhythms of drums and wailing zurnas and swaying melodies to move the heart.”
Paulette has been a global dance leader and innovator for over 30 years, traveling the world, teaching, performing, coaching, and creating tribes of artistic expression, well-being, community, and the joy of being alive in our bodies!
Tribal Vision: a Celebration of Life Through Tribal Bellydance
is one of her books published, this being about the dance, the history, the community, and the joy of life with moving our bodies… available on Amazon ~~~~~~~~~
Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation?
As always, I am so grateful for this growing global tribe of creatives, dancers, writers, painters, and more… you inspire me every day and I want to share all the gifts, all the things, with all of you! Blessings…
What’s coming up? things to look forward to:
Who journals, or wishes to write more, or wants to get stuff out of their heads? From the Body to the Page: Beyond the Ordinary our once-a-month virtual writing on Zoom!
Beyond the Ordinary :: Writing from the Body to the Page
we continue the rewilding with our words
New Fall 2023 Dates
Sept. 16 was fabulous, with the topic of Cultivating! The theme for October is Repetition!
NEXT: Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, on Zoom
We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression. Check it out and register for Oct. 21! https://globalcaravandance.com/product/beyond-the-ordinary-journaling-from-the-body-to-the-page/ ~~~~~
2023 Global Caravan Virtual Gathering–
The Gathering
Strong Roots
and the Strength of Connection
November 9-12th 2023
Join us for an online three-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ritual, Celebrations, and more
With the twelve teachers of Global Caravan
From Italy, the UK, Australia, New Zealand, and the USA
The GC Inspirations for this Gathering:
We want to continue to bring together all of our dancers from around the globe, all inclusive– from beginners to the advanced, with seasoned roots, the mainstay of our dance and some new moves and reviews and remembrances of what makes our style for everyone and extra creations with some innovative GC Stylings, for exploration, refinement, community, connection, integrity, and passion! Click here ~~~~~~~~~~~
In person, in the Coachella Valley desert!
New class with me in Palm Springs, Wed. 10 am Step by Step studio in Palm Springs (10 am) 316 N. Palm Canyon Dr ( easy parking too) we have 3 more weeks of this session, 1 week off, no class Wed. Nov. 1 then start up again Nov. 8th! ~~
And I’m excited to start the Monday night classes in Palm Desert this coming Monday Oct. 9th! This is a six week session… at Kareem’s Wellness Academy
44635 San Rafael, at 6PM and no class Mon. Oct 30th ( Halloween time!)
Heart and Hustle: Visionary Healers, Movers, and Shakers, with me, your host and lifestyle coach, Paulette Rees-Denis and my guest today, Lee Davy speaker and breathwork specialist, #165
Hey friend, It’s been a while since I’ve shared another powerful interview with you, and I am thrilled to bring you Lee Davy today… just wow!
the search for Truth…
Starting with the physical body, and tuning into nutrition, fitness, and moving from the physical form to feel better inside, the spiritual connection of fulfillment… all the studies, all the gurus, all the medicines… peak performance… the focus of breathwork and so much more about the stages of growth and expansion and change! Enjoy…
Lee Davy is an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health. The co-founder of Connected Community, co-steward of the Unified Alliance, co-owner of Imiloa Institute, founder of 5D Breathwork, and co-creator of the Breathwork Atrium has worked with clients one on one and with groups all over the world for more than 20 years. Leveraging a life-long quest for self-discovery and personal growth, he has spent over three decades gathering tools and learning from leaders, shamans, tribes, keepers of the origin, medicines, sciences, the quantum realm, mother Earth and masters of meditation, movement, healing, breathwork, energetics, stillness, and other forms of self-mastery.
~~~~~~~~~ Well, what do you think, my friend? Did you enjoy our chat? What are you takeaways from this conversation? Desires?
You, my friend, I am so grateful to be able to share these interviews with you. I love bringing you people in the world who are creating change, wanting to bring their expertise to those in need, and make the world a happier and brighter place. I’m so glad you are in my world too! Have a great rest of your week, and know that I am here for you too!
A lovely conversation with Riya Sokol…. from Poland, today on our Heart and Hustle show, and as multi-passionates, we are all about living full on, living with awe as life unfolds around us.
Tantric life coaching, empowering women, using mantras, life is sacred!… and applying that sacredness to all of our lives, to all the things… ohmygoddess….
Enjoy our conversation, and please comment about your takeaways, your questions.
Riya asks that you share this conversation with at least one other person, have a chat about all of these things we discussed with someone else, wake each other up, share your light with each other and pass it on!
Well, what do you think my friend? Did you enjoy our chat? ~~~~~~~~~
More about Riya:
Public speaker, artist, author. One of the most recognizable speakers and mentors in Poland in the personal development industry at the moment, known for her actions to inspire conscious living and for her unconventional approach to various areas of life – thanks to which people improve their quality of life in a very significant way.
Known on the Internet, as well as live, from numerous lectures, performances and interviews. The number of people following her is constantly increasing, and she herself is the winner of numerous awards, such as the Polish Business Women Awards, in the category of Charismatic Leader Among Conscious Speakers.
She is also the author many viral videos, thanks to which she gained fame and recognition in the world such as the viral film “Thank you, coronovirus” translated into several dozen languages, awarded at several international festivals such as: SOCIAL CHANGE INTERNATIONAL FILM FESTIVAL, INDEPENDENT SHORTS AWARDS, AUSTRALIA INDEPENDENT FILM FESTIVAL.
Apart from that she is recognizable and valued author of many lyrics, a singer. The huge experience that she gained through painful and difficult events in her life, her unquestionable knowledge of the subconscious, the strength of her personality, charisma and honesty in telling about her life, consolidated her opinion of the undisputed leader among motivational speakers.
Here is a youTube video of Riya singing Ho’oponono, a Hawaiian chant for change:
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Thanks for being with us today, and sharing in all these great conversations on Heart and Hustle! I am so grateful I get to share these conversations with you… Have a splendid weekend…
Please Subscribe!
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Check out my events and offerings too!
Need some extra summer support?
Here is the link to my Summer Power-Up Coaching Sessions, Let’s talk! https://globalcaravandance.com/product/summer-power-up-sessions-2023/
BEYOND THE ORDINARY :: WRITING FROM THE BODY TO THE PAGE
A SUMMER REWILDING WITH YOUR WORDS
Hope you can join us,the next date is Saturday, July 15th, for 2 hours of personal journaling time, our once-a-month writing practice… our next theme is:
Movement
in our magical virtual circle on zoom… get your journals ready for some fun and magic with words! and time for yourself…
Saturday, 9-11, July 15th, am on Zoom, PST, join in my magical circle ( once a month),
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