by paulette@paulettereesdenis.com | Sep 3, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #226
with me, Paulette Rees-Denis
and today’s guest
Theresa Lear Levine
an EFT Master Practitioner &
International Best-Selling Author
Hello, my loves!
It’s been a little while since we’ve had a new Heart & Hustle episode—and I’m so happy to finally be back sharing another conversation with you!
The past few months have been full of life, family, and caring for my mom, which meant Heart & Hustle needed to take a little pause.
And sometimes, that’s exactly what we need to do.
To pause.
To be present.
To take care of what matters most.
Now I’m ready to get back to sharing the conversations I love so much with all of you—and I couldn’t think of a better guest to return with than Theresa Lear Levine.
And our conversation went in so many wonderful directions!
We talked about what happens when you know what to do but still can’t seem to take action.
We explored:
✨ Procrastination and self-sabotage
✨ ADHD burnout and diminished capacity
✨ Why pushing harder isn’t always the answer
✨ The role of the nervous system in creating change
✨ Shame and the pressure to always “hold everything together”
✨ Money blocks and learning to receive
✨ Subconscious beliefs we carry from an early age
✨ EFT tapping and hypnotherapy
✨ Creating boundaries around your time and energy
✨ And Theresa’s powerful Finish What You Start practice
One of the things I loved most about our conversation was the reminder that we don’t have to shame ourselves into changing.
Sometimes we need more safety.
More space.
More support.
And more permission to slow down, receive, and listen to what we really need.
🎁 And Theresa Has a FREE Gift for You!
Theresa has generously created a special free resource for Heart & Hustle listeners, and you won’t want to miss it!
👉 Grab your FREE GIVEAWAY gift here and discover more from Theresa.
So pour yourself something lovely, find a comfortable place to settle in, and come join us for this beautiful conversation.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #226 with Guest THERESA LEAR LEVINE
or listen in on Soundcloud or Spotify.
More About Theresa:
Theresa is the founder of Becoming More Me, an EFT Master Practitioner, hypnotherapist, international best-selling author, keynote speaker, and mom of four.
She works with high-achieving ADHD entrepreneurs and helps them create greater calm, clarity, confidence, and follow-through by working with the nervous system and subconscious patterns.
CONNECT WITH THERESA
Website: theresalearlevine.com
Facebook: Becoming More Me Community
Instagram: @theresalearlevine
Youtube: youtube.com/@theresalearlevine
Book: Becoming More Me
Enjoy the episode!
I’m so grateful to be bringing Heart & Hustle back to you.
And as always, thank you for being part of this beautiful community.
We’re all becoming.
We’re all learning.
We’re all creating.
And sometimes, we just need a little support along the way. ❤️
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
The Sacred Pause:
From Overthinking to Intuitive Flow
A Guide for the Creative Soul
Welcome, dearhearts. 💛
We live in a world that constantly tells us to think harder, research more, plan better, and look outside ourselves for the answers.
But sometimes, clarity doesn’t come from thinking more.
It comes when we pause.
When we quiet the noise, soften into our bodies, and begin listening to the wisdom that has been within us all along.
This session is an invitation to move from the busy mind into your Divine Guidance System (DGS)—that calm, intuitive inner knowing that can feel like openness, expansion, and ease in the body.
✨ Want to Go Deeper?
If this resonates with you, I’d love to invite you to join me for the upcoming masterclass, where we’ll create even more space to explore your desires, intuition, creativity, and next steps.
This is an opportunity to step away from the noise, reconnect with yourself, and give your inner wisdom room to speak.
Come pause. Come listen. Come explore what becomes possible when you trust yourself a little more.
👉 Register for the Masterclass
🌿 A Journey from Mind to Body
We’ll move through five gentle stages:
Grounding & Arrival
Creating space to breathe, settle, and release the noise of the day.
Releasing the Old Story
Exploring the perfectionism, “shoulds,” and expectations that may be keeping you stuck.
Shifting from Mind to Body
Using breath and intuitive movement to step out of the overthinking loop and reconnect with yourself.
Incubating Your Desires
Giving yourself permission to explore the what if and journal into new possibilities.
The Next Visible Step
You don’t need to know the entire path. You only need to identify one small action that feels aligned.
💫 A Few Questions to Sit With
Take a quiet moment and ask yourself:
What “old stories” of perfectionism am I ready to release?
What am I finally ready to say yes to?
How do I want to feel on a Tuesday afternoon?
What does “abundant and alive” look like for me right now?
What would change if I moved from “I am moving towards…” to “Now I am…”?
🌸 Your Magic Action Plan
Overwhelm doesn’t always need more pressure. Sometimes, it needs gentleness.
Choose one small, visible action—ten focused minutes, a few moments of movement, opening your journal, making the call, or simply giving yourself permission to begin.
Let that small action become a win.
Let the win create momentum.
And when an intuitive knowing arrives, practice trusting it.
✨ Ready to Take the Next Step?
You don’t need to have everything figured out before you begin.
You simply need to create enough space to hear yourself.
If you’re ready to explore this work more deeply, join me for the masterclass and let’s make that sacred pause together.
Save Your Spot for the Masterclass
A Closing Blessing
May your body remember what it feels like to belong.
May your voice carry truth with tenderness.
May you walk forward with ease, anchored in presence and guided by the quiet knowing that you are already whole.
Go gently.
Go as you are.
Go home to yourself. 💛
With love,
Paulette
by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
What if you don’t need to have all the answers right now?
Sometimes life asks us to let go of our plans, our timelines, and even our need to control what happens next.
And while that can feel uncomfortable, it can also create something beautiful: space.
Space to breathe.
Space to listen.
Space to imagine.
Space to receive.
This week on Women’s Wisdom on Wednesday, Paulette shares from a deeply personal place after navigating an unexpected and emotional season with her family. Through it, she’s been reminded of the power of letting go, allowing possibilities to unfold, and trusting that we don’t have to figure everything out at once.
Instead of overthinking every next step, what happens when you get quiet enough to hear your own divine guidance system?
That inner knowing.
That intuitive nudge.
That feeling of expansion when something resonates.
You don’t have to force it. You don’t have to have a perfect plan.
Sometimes your desires need time to incubate and percolate.
So grab your journal and ask yourself:
- What am I ready to say yes to?
- What do I need to release so I can make space for what’s next?
- How do I want to feel in this next chapter?
- What possibilities are quietly asking for my attention?
- Where can I let go of control and trust myself a little more?
Give yourself permission to explore without judgment or pressure.
You don’t have to act on every idea. Just listen. Write it down. Let it breathe. Notice what keeps ringing your bell.
Your next chapter doesn’t need to be perfectly planned.
Sometimes, it begins by simply making space for what’s next.
If you missed this week’s live, the replay is waiting for you.
And as always, keep making your everyday magic. 💛
by Karien | Jul 28, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #225
with me, Paulette Rees-Denis
and today’s guest
Ramona Kossowan
a Women’s Wellness and Empowerment Coach
Hello Beautiful,
So many women tell me they’re doing everything “right”… and yet they still feel exhausted, disconnected, or like they’re constantly pushing through life.
In this week’s episode of Heart & Hustle, I had the pleasure of talking with Ramona Kossowan about something that often gets overlooked in our healing journeys—the wisdom of the body and the importance of creating safety within ourselves.
Ramona shares how stored stress, nervous system overwhelm, and unresolved emotional patterns can keep us feeling stuck, and why lasting transformation begins when we learn to work with our bodies instead of against them.
Together we explore:
• Why healing isn’t about pushing harder
• The connection between your nervous system and emotional well-being
• Releasing what your body has been carrying for years
• Midlife as an invitation to reconnect with yourself
• Finding strength, confidence, and peace from the inside out
It’s a gentle, thoughtful conversation that reminds us we don’t have to stay in survival mode. There is another way—one that feels grounded, compassionate, and deeply supportive.
I hope it encourages you to slow down, listen to your body, and trust that healing doesn’t have to be a struggle.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #225 with Guest RAMONA KOSSOWAN
or listen in on Soundcloud or Spotify.
More About Ramona:
Ramona Kossowan is Canada’s first Certified Gentle Trauma Release Practitioner, a women’s wellness and empowerment coach, and the creator of the RENEW Method. Through nervous system healing, Gentle Trauma Release, mindful eating, and strength training, she helps women navigate midlife transitions, release stored stress, rebuild self-trust, and reconnect with themselves in a way that feels sustainable and empowering.
CONNECT WITH RAMONA
Website: https://ramonakcoaching.com/
Website: https://www.gtrpractitioners.com/ramonakossowan/
Instagram: @ramonakcoaching
Facebook: Ramona K Coaching
LinkedIn: Ramona Kossowan
YouTube: @ramonakcoaching
Substack: ramonakcoaching
Pinterest: ramonakcoaching
Enjoy the episode!
And if you’re longing for a little more connection and support, I’d love to invite you to our upcoming FREE online masterclass.
Even if you can’t join us live, be sure to register so you’ll receive access to the replay afterward.
✨ It’s FREE, but you must pre-register to receive the private Zoom link.
REGISTER HERE:
https://us02web.zoom.us/meeting/register/oWaIBSNiTMempdOFC6Fq9Q
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Jul 15, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #224
with me, Paulette Rees-Denis
and today’s guest
Martina Tisljar
a Founder of Divine Self Awakening
and an Oxford Speaker
Hello Beautiful,
Sometimes the answers we’re searching for aren’t found by doing more.
They’re found by becoming still.
In this week’s episode of Heart & Hustle, I had the pleasure of sitting down with Martina Tisljar for a beautiful conversation about intuition, emotional healing, and remembering who we truly are beneath the noise of everyday life.
Martina shares her extraordinary personal journey, the life-changing experiences that shaped her work, and how practices like EFT, Matrix Reimprinting, meditation, and breathwork can help us reconnect with ourselves.
Together we explore:
• Learning to trust your intuition instead of fear
• Why emotional regulation comes before lasting confidence
• The importance of community and connection
• How silence helps us hear our own inner wisdom
• What it really means to show up for yourself every day
One quote from Martina has stayed with me ever since we finished recording:
“The time of the lone wolf is over.”
How true that feels.
We weren’t meant to navigate life alone. Healing, growth, and transformation become so much richer when we support one another along the way.
I hope this conversation inspires you to slow down, listen inward, and remember that your own inner wisdom has been there all along.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #224 with Guest MARTINA TISLJAR
or listen in on Soundcloud or Spotify.
More About Martina:
Martina Tisljar is the founder of Divine Self Awakening, an Oxford Talks speaker, and an EFT & Matrix Reimprinting Master Trainer. She helps people move beyond stress, overwhelm, and self-doubt by combining emotional healing, meditation, breathwork, and practical spirituality so they can reconnect with their intuition and live from a place of grounded self-trust.
CONNECT WITH MARTINA
Email: martina.bonumvox@gmail.com
Website: DivineSelfAwakening.com
LinkedIn: in/martina-tisljar-905327a4
Facebook: /martina.tisljar9
Instagram: @martina_tisljar
Enjoy the episode!
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
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