Hips and Bits: Trusting the Journey with Barbara Graham Price ✨

Hips and Bits: Trusting the Journey with Barbara Graham Price ✨

Hips and Bits #10
with me, Paulette Rees-Denis
and today’s guest dancer
Barbara Graham Price

Hello Beautiful Souls,

I hope you’re having a wonderful week and are ready for another inspiring conversation with one of our beautiful Global Caravan dancers.

One of my favorite things about hosting Hips and Bits is getting to connect with dancers from around the world and hear the stories that have shaped their journeys. Every dancer brings a unique perspective, and this week’s guest is no exception.

Barbara Graham Price is a dancer, drummer, teacher, lifelong student, and the newest member of the Global Caravan Bellydance Troupe International.

In our conversation, we explore the joy of dancing with others, the value of slowing down and truly learning, the power of improvisation, and how dance has helped Barbara build confidence, resilience, and trust in herself.

One of my favorite reflections from Barbara was:

“Dance proved to me that I could be coordinated, athletic, and trust myself.”

It’s a beautiful reminder that dance offers so much more than movement—it teaches us how to show up fully in our lives.

So enjoy our conversation, watch here on YouTube:
or listen in on SoundCloud.

More About Barbara!

Barbara first discovered Global Caravan over 20 years ago through workshops and instructional videos and immediately felt drawn to the format’s creativity and sense of connection. Since then, she has continued to deepen her studies, earning her Collective Soul Level 5 certification and Teacher Training Level 2 accreditation.

In addition to teaching and performing, Barbara is also an accomplished drummer who loves exploring rhythm as another pathway to expression and community. Her passion for lifelong learning, dance, and connection shines through in everything she does.

I hope you’ll enjoy this heartfelt conversation as much as I did.

Connect with Barbara

📧 fikriyyah@hotmail.com
💃 Watch the latest episode of Hips and Bits and let us know:

What has dance—or any creative practice—taught you about yourself?

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Lots of new good stuff coming up. Make sure to sign up to keep updated on all the goodness!
www.paulettereesdenis.com

With gratitude…thanks for being here. I love you
Paulette
~~~~~~~~~~~

What’s coming up?

Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall

And you can join in Stepping Into Your Next Chapter, my private women’s group where we raise all kinds of energy, talk dance and desire, on FB, right here:
https://www.facebook.com/groups/steppingintoyournextchapter

Heart and Hustle with my guest, Sandy Zeldes , Subconscious Healing Expert,  #214

Heart and Hustle with my guest, Sandy Zeldes , Subconscious Healing Expert, #214

Heart and Hustle: Visionaries, Healers, Movers, and Shakers,

with host Paulette Rees-Denis

with my guest, Sandy Zeldes,

a Subconscious Healing Expert, and Certified Nutrition Consultant Episode

Episode #214

Eat Like A Goddess!

Today have a look and listen to my newest podcast conversation with nutrition and subconscious healing expert, Sandra Zeldes!

She is a rare blend of soulful healer and straight-talking guide. Sandy Zeldes—also known as the spiritual cowgirl—has spent 20+ years helping high-achieving women heal the emotional roots of weight gain, stress eating, and burnout.

She’s a certified expert in functional nutrition and advanced EFT tapping, and the creator of the bestselling DailyOM course Healing Subconscious Blocks to Weight Loss. If you’ve tried it all and still feel stuck—this is the conversation you didn’t know you needed.

Please welcome Sandy Zeldes! Share your comments and questions… enjoy and please subscribe! 

Here you go:

And you can listen on Spotify, ITunes, and Soundcloud as well…

I just love sharing all of the magic makers with you, bringing healing, love, support, inspiration… 

And Happy Holidays to all of you… many blessings…

Paulette

~~~~~~~~
What’s coming up?
Also enjoy my newest podcast,
Hips and Bits, Stories with the Global Caravan dancers…
Make sure to subscribe, and share with your friends too…

Heart and Hustle with guest, Simon Calderbank, Leadership Coach, #213

Heart and Hustle with guest, Simon Calderbank, Leadership Coach, #213

Heart and Hustle: Visionaries, Healers, Movers, and Shakers
with your host Paueltte Rees-Denis

with today’s guest

Simon Calderbank, from the UK

Leadership Coach, Mindset Mentor, Fitness Advocate!

#213

As you know, I don’t interview very many men on this podcast, not for any negative reasons, just that I”m in contact with many women around the world, and love to network and support women in business and magic and wellness and art!

I do love people’s stories… and Simon and I had a super fab conversation about how he works mostly with women too. And his history of all the jobs and side hustles to get to where he is today, and we also found many similarities in our background experiences!

Reflect, Reframe, Reinvent!

love that…

goes right along with my

Movement, Momentum, and Magic philosophy for coaching…

I think you will enjoy this conversation and do let us know of any questions or your thoughts!

YouTube: 

And you can tune in to Spotify
or SoundCloud

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More about Simon:

A challenging and compassionate leadership mindset mentor, raised in a strong, matriarchal household with 3 powerful female role models guiding me. Mum, Auntie and big sister resonated well on my perspective and empathy, helping me to develop a caring, challenging and compassionate coaching style. It was this context that ultimately drew me to support female leaders.
I have served 100’s of women leaders to break through the barriers holding them back to reflect, reframe, and reinvent their mindset to drive positive and lasting change in their workplace. And in their lives.
With only 20 men selected, it was an honour that my female clients’ recommendations placed me on the Northern Women’s Power Inaugural Advocacy List in 2024 for driving change in gender equality.
I’m a Dad to two terrific teenagers, a loving partner, a loyal friend and an advocate that everything in your life is achievable once you know where to look within the limitless potential you possess.
Fitness and nutrition play a huge role in my life. I work out consistently, eat wisely, play competitive tennis, run weekly with Rundamentalists, my local Running Club.
Since turning 58 years old in May, I have achieved my PB for 10K and in June I competed in my first ever Fitness Race, The Deadly Dozen.
Enjoyed it so much now focused on competing in a Hyrox competition.
Social media links:

Comments? Questions?
I just love sharing all of the magic makers with you, bringing healing, love, support, inspiration…

Paulette

~~~~~~~~
What’s coming up?
Also enjoy my newest podcast,
Hips and Bits, Stories with the Global Caravan dancers…
Make sure to subscribe, and share with your friends too…

Heart and Hustle with guest, Edit B Kiss, Trauma Coach, #212

Heart and Hustle with guest, Edit B Kiss, Trauma Coach, #212

Heart and Hustle: Visionaries, Healers, Movers, and Shakers
with your host Paueltte Rees-Denis

with today’s guest

Edit B Kiss,

Trauma Healer, Spiritual Teacher, Author

#212

Hey there, what’s shakin on the beautiful day for you?

Get ready for the week and have a look and listen to my conversation today with Edit B Kiss!

We talk about writing books, she has written several also,  and her writing practice. We talk about how she shifted from the corporate world, went through her own healing and now works with others to heal.

I always love talking about one’s self-care journeys, and Edit’s self-care practices include meditations, her Ancestor Release ritual to help release old stuck patterns and entities. Eating and supplements are really important for her of course, plus movement for raising vibration!

Hearing about her struggles to show clients her methods, and using group community work to share her work, there is always a bit of a hustle in getting one’s work out to the world and get clients too.

Enjoy this conversation and let us know your thoughts. So good…

YouTube:
https://youtu.be/zxymuRCG7NI

And you can tune in to Spotify
or SoundCloud

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More about Edit:

With over 20 years of experience in spiritual practices and trauma healing, I have clients from all over the world, including the US, Canada, New Zealand, and the UK; these awesome humans range from millionaire traders, to influencers, to artists.

As a #1 best-selling author, Humanitarian Award winner, and international speaker, I’ve been featured in numerous media outlets like Voyage LA, Shoutout LA, Thrive Global, Canvas Rebel, BRAINZ, Medium, MSP, and FOX43, showcasing my credibility and expertise.

Links

https://editbkiss.com

https://www.instagram.com/editbkiss/

https://www.linkedin.com/in/editbkiss/

https://www.facebook.com/bkissedit

https://www.youtube.com/@MagicalKarmaPriestess~~~~~

Comments? Questions?
I just love sharing all of the magic makers with you, bringing healing, love, support, inspiration…

Paulette

~~~~~~~~
What’s coming up?
Also enjoy my newest podcast,
Hips and Bits, Stories with the Global Caravan dancers…
Make sure to subscribe, and share with your friends too…

Heart and Hustle with guest, Krishna Avalon, Somatic Therapist, #211

Heart and Hustle with guest, Krishna Avalon, Somatic Therapist, #211

Heart and Hustle: Visionaries, Healers, Movers, and Shakers
with your host Paueltte Rees-Denis
with guest, Krishna Avalon,
Somatic Therapist,
#211

Hello there Paulette

Today, meet Krishna, a deeply passionate woman, a healer, a mom, and one who continues to pursue knowledge for her work in the world…

Of course, not only do we talk about the healing work she brings to the world and her clients, and we talk about self-care, because I love hearing how people take care of themselves so they can do their work in the world, with non-negotiables and daily rituals.

Fascinating work that Krishna does, and you can enjoy her stories, and our conversationl

Remember, you are an amazing limitless creator, she says, and she brings so much to help us move forward…
and I love hearing your comments and take-aways from our conversation…
and have a giggle at our after interview chat… did not edit that out because it’s behind the scenes!

YouTube:
https://youtu.be/zxymuRCG7NI

And you can tune in to Spotify
or SoundCloud

~~~~~~
More about Krishna:

Krishna Avalon is a subconscious and somatic therapist, Internal Family Systems practitioner, PSYCH-K facilitator, and licensed acupuncturist who has guided over 30,000 patients to their health and wellness goals for the past 22 years. She currently specializes in subconscious therapy, IFS, and the nervous system.

Website: www.krishnaavalon.com

Instagram: https://www.instagram.com/krishnaavalon/ 

LinkedIn: https://www.linkedin.com/in/krishnaavalon/

Facebook: https://www.facebook.com/krishnaavalon/

~~~~~

Comments? Questions?
I just love sharing all of the magic makers with you, bringing healing, love, support, inspiration…

Paulette

~~~~~~~~
What’s coming up?
Also enjoy my newest podcast, Hips and Bits, Stories with the Global Caravan dancers… Make sure to subscribe, and share with your friends too…

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I’ve taken the Substack plunge to share and all the things, plus some pieces of poetry  from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis