by Karien | Jul 17, 2026 | Heart and Hustle, Uncategorized
From the Body to the Page:
Word Witchery
Hello Beautiful,
Is it time to create a journaling practice that brings you more clarity, creativity, and inspired change?
Your words hold incredible power. They help you uncover what’s true, imagine what’s possible, and gently guide you toward the life you’re ready to create.
I’d love to invite you to join me for From the Body to the Page: Word Witchery—a six-week online journaling experience that’s so much more than a writing class.
Together we’ll gather in a warm, supportive circle of amazing women to explore stories, poetry, guided prompts, reflection, and creative expression. No writing experience is needed—just curiosity and a willingness to listen to your own inner wisdom.
✨ From the Body to the Page: Word Witchery
End of Summer Journaling Exploration
📅 July 23 – August 27
🕑 Thursdays | 2:00–3:30 PM PST (5:00–6:30 PM EST)
💻 Live on Zoom • 6 Weeks
Remember…
Thoughts become words.
Words become stories.
Stories become the life you create.
Come make a little magic with your words—and discover what wants to emerge on the page.
Reserve your place today:
👉 https://globalcaravandance.com/product/end-of-summer-2026-journaling/
I can’t wait to write with you.
With love,
Paulette Rees-Denis
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✨ Before You Go…
If you’d like a little extra inspiration this week, I’d love for you to join me on YouTube.
💛 Watch this week’s Women’s Wisdom on Wednesday for reflections and encouragement to support your journey.
✨ Then enjoy the latest The Muse Sessions, where I share poetry, writings in progress, and creative musings from the heart.
Pour yourself a cup of tea, settle in, and let the inspiration flow. I hope to see you there! 💛
by Karien | Jun 10, 2026 | Heart and Hustle, Uncategorized
Cultivating Your Morning Magic:
Journaling Prompts for the Sacred Rebel
To live “lit up” is to shine your light and intentionally create your own everyday magic. Your morning routine is more than just a schedule; it is a sacred ritual of self-care that grounds your body, clears your mind, and reconnects you to your creativity and desire.
Use these prompts to explore how you can reclaim your time and step into your feminine divinity each morning.
Core Identity & Desires
Start by defining who you are and how you want to feel. This clarity is the first step toward manifesting your desires.
- The Identity Shift: Complete this sentence: “I am [your roles/titles]”. Now, dig deeper and complete: “But really, I am…” (e.g., a dancing queen, goddess of my blessed life, magical guide).
- The Feeling State: Ask yourself, “How do you want to feel every day?”. List the qualities you want to embody, such as energized, juicy, or in alignment with your purpose.
- The Power of Truth: Where in your life are you holding back from speaking your truth, and how can your morning voice help you reclaim it?.
The “Teeny Tiny” Morning Shifts
You don’t have to overhaul your life to get started. Focus on small, manageable actions that create a significant impact.
- Digital-Free Space: What does it feel like to hide your phone and remain digital-free until your morning routine is complete?.
- A “Not To-Do” List: Identify the things that do not add value to your mornings. What would your day look like if you stopped doing these things immediately?.
- Accountability & Grace: If you gave yourself the self-compassion to “always begin again” when you fall off track, what would you try tomorrow morning?.
Vision & Magic Action Plan (MAP)
Clarity comes from getting the chaos out of your head and onto the page.
- The Brain Dump: Make a list of everything in your head—from work projects to fun desires. Which of these items “sing” to your heart when you reread them?.
- Manifesting Magic: What are you wanting to create or change right now?. Write down why you want it and what small steps you need to take to get it.
- Feminine Visionary Voice: Imagine a world where feminine values are celebrated. What is your unique contribution to this collective vision?.
Rituals of Presence
Incorporate movement and gratitude to raise your energy and shift your state.
| Daily Ritual Component | Reflection Prompt |
|---|
| Morning Pages | Write three pages of whatever wants to be released—rambles, frustrations, or grocery lists—without editing. |
| Morning Movement | How does moving your body (walking, dancing, or swimming) rock your spirit and help you get unstuck?. |
| Gratitude Practice | What are 10 things you are grateful for today?. How does focusing on these shift your energy?. |
| Meditation/Breath | What does your deepest inner wisdom feel like when you pause to listen in the quiet of the morning?. |
The Muse & Creativity
Allow your words to be your medicine and your imagination to run wild.
- Talk to Your Art: Imagine you are talking to your art form (dancing, writing, cooking). Tell it what you are bringing to the practice today.
- Poetic Ramblings: Take a line from a poem that resonates with you and use it as a starting point for a short story or poetic verse about your morning.
- Midlife Reinvention: How is your vision for your life changing as you age, and how can your morning routine support this new version of you?.
Always remember: your life is your life. Know it while you have it, and give yourself the time to show up for your own magic every single morning.
And you can still register for the From the Body to the Page Summer Journaling Exploration group classes, on Zoom, starting tomorrow, Thursday, June 11th, 2:00 pm PST, register here: https://globalcaravandance.com/product/spring-2026-journaling/
.
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What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Jun 4, 2026 | Heart and Hustle, Uncategorized
Words have power. They can heal, they can inspire, and they can transform your reality. As word witches, we use words intentionally to manifest our desires and rewrite our stories. When we gather in a virtual sacred circle, we create a safe, competition-free zone where your newer voice can finally speak its truth.
In our magical women’s circle, your journal becomes a precious vessel for unveiling what is wanting to come through you. Whether you are a seasoned writer or just starting to put pen to paper, this is your invitation to play with words, share your inspirations, and find a deeper connection with yourself.
Our Summer Journaling Exploration
- Intimate Sacred Space: Join a virtual global gathering of women to share stories, poetry, and profound insights.
- Creative Play: Get silly with your words, dive deep into your inner landscapes, and explore poetic ramblings.
- Sacred Support: Benefit from guided journaling exercises and prompts designed to move your words from the body to the page.
- The Golden Rule: Always remember—thoughts become words become things.
Join Us: From the Body to the Page
Ready to unlock your creative potential? Join our upcoming 6-week virtual journaling journey.
| Class Detail | Information |
|---|
| Start Date | Thursday, June 11 |
| Duration | 6 Weekly Sessions |
| Time | 2:00 PM – 3:30 PM |
| Platform | Zoom (Virtual Sacred Circle) |
| Recordings | All sessions recorded for your replay enjoyment |
What to Expect
In this series, we translate your heart’s vision and your soul’s desires into a visual language. Each week, we’ll use a combination of guided journaling, discussions, and personal reflection to help you release caged-in thoughts and share your hidden voice.
You will have the time to check in, deep dive, and play with sensations, dreams, and visions in a nurturing environment where you are fully seen, heard, and celebrated.
Claim your spot and make magic with your words!
Register Here for From the Body to the Page
About Your Facilitator
Paulette Rees-Denis
Paulette Rees-Denis is your Leader of Feminine Celebration and movement motivator. With over 35 years of experience as a lifestyle coach and spiritual guide, she is passionate about helping women find their creative zone of genius and find their new voice.
by paulette@paulettereesdenis.com | Jul 2, 2025 | Uncategorized
Core Values: The Heartbeat of Your Life
Hello Love, I wanted to share a few things with you today…
There are many new changes in my life, in so many good ways. Changes I have desired to make. Changes I am committed to.
And inspirations to share with you. These are so delicious to thing about in your own life. Your own desires.
What are your values today? What has changed since yesteryear?
MY VALUES
Movement, Momentum, and Magic are my key phrases in my Creative Coaching work…
I coach creative women, ready to make a change and step into their desires, abundance, and fulfillment.
I guide women who are wanting more confidence, and accountability, and able to see new possibilities in creativity and prosperity!
I give them spiritual, emotional, and physical tools to step into extreme self-love, creativity, clarity, action steps, accountability, and celebration for their successes.
And I love to talk with you, in my (free) consultations, which I call From Chaos to Creativity, to see if working with me as your coach is what is next and best for you right now. I want to help guide you to your own magic and abundance!
I am committed to helping you–
- Be a POSSIBILITARIAN: Co-creating a unique space for you to prosper and explore all possibilities in a judgment-free zone.
- To Set your INTENTION and create a new CONNECTION: Through self-worth and self-care.
- Have the Freedom to REWRITE YOUR STORY: Change your words, make your own choices and fly your freak flag in pursuit of your dreams.
- To Live a SACRED LIFE: That is confident, individualistic, fulfilling and abundant.
- To Embodying MOVEMENT: Allowing your soul to love the skin it’s in, raise your vibrational energy to align your mind, body and soul.
- To Maximizing your MOMENTUM: By motivating you to raise your energy and excitement necessary to take action toward your desires.
- To Harnessing everyday MAGIC: With conscious awareness, gratitude for living in your divine flow and making your difference in the world.
This is what I do as your coach, your guide, your sacred rebel mentor. Movement, Momentum, and Magic…
This is what I bring to our one on one coaching sessions, my journaling classes, my movement ( bellydance and yoga flow/strengthening) classes.
This is the lifestyle I have designed for myself, and I can help you redesign yours to fit you today, different than yesterday or 10 years ago!
Are your feeling the desire to create some changes?
If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call
So I invite you to take some time, to sit down with some paper and pen, or your journal, or stickie notes! and write down your values now… and what are you committed to for yourself…
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And don’t forget to join me every Monday, starting next week, Live, at 8 am PST, for some
Monday Mojo…
over in my private women’s group page: Dance with Desire: https://www.facebook.com/groups/danceanddesire
join us now, even if you can only view the replay! Get your week started with some great juju!
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PLUS, if you want more journaling juju, We start again TOMORROW
Starting July 3rd, 2025,
Thursdays, 2:30-4:00 pm PST on Zoom
for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
BUT you must pre-register for this one…
This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…
Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and whatever else wants to come through and from you… from the body to the page…
Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!
Thoughts become words become things.
Symbols of our Stories
When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.
When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.
That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.
Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not outloud, but out of your head!
Bring your journals, your fav writing utensils.
Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name) Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
Get registered now!
With gratitude…
Paulette
Monday Mojo
NEXT WEEK!
Our Motivation series summer 2025 starting July 7th,
8 weeks…FREE
Monday mornings, 8 am PST, 11 am EST
15 minutes to a 1/2 hour of goodness to get your week running the way you want it…
Get moving and grooving in your body… wake up to raise your vibration and step into your creative zone of genius
We’ll have
Meditations to get grounded, connected, tuned in, and turned on.
Dedicated time to journal, dream, create, prioritize so you can take action for the week!
Inspiration… joining other creatives, sharing, listening, voicing, learning
YOU time… get your week off to a magical start
by Paulette Rees-Denis | Aug 7, 2024 | Uncategorized
Would you like to write something like this? Join us on this 6 week journey!
This is one of my Life Shorts I wrote awhile back! This comes from forming a practice, using prompts to dive in and unload those words from inside!
I feel holy…
I feel whole, I feel holy
Listening in, tuning into my station, turning on my divine self
My divinity
My sacred feminine beauty
With the inner and outer badass, the rebel, the enchantress,
The sensual beauty, the quiet dancer,
The in-your-face-you’ve-got-this leader, the hungry listener,
The poetic guru
Truly taking the time to soften, to zone in, to unfold
Letting go of the self-imposed expectations,
the imprisoned body that must carry on — says who?
The physically imposed limitations that say stop now, fool…
You’ve really done it now, this time…
But not allowing that voice in, only listening to the gremlin,
Instead I’m bringing in the house of my holy, into myself, my beloved
Forever the audacious queen,
Continuing to step up, to leap big
Shedding scales of my skin
Busting up the bricks of that freakin wall
That I built so long ago
To reveal, the big reveal
The glory and the power and the purple mountains majesty
Of my creative juices flowing like a volcano
Ahhh. the vision clearing, burning away the old
And my stories being rewritten, I see the writing on my walls
Inner visions, by me, for me
Oh, that lovely and powerful force, the reconnection
It’s not accidental, this opening, the re-rendering of my exquisite self
Go here to find out more and register!
https://globalcaravandance.com/product/exploration-into-your-divine-feminine-sensuality/
Join us, I can’t wait to get started again next week!
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