Heart & Hustle Is Back! ❤️ Meet Theresa Lear Levine

Heart & Hustle Is Back! ❤️ Meet Theresa Lear Levine

Heart and Hustle #226
with me, Paulette Rees-Denis
and today’s guest
Theresa Lear Levine
an EFT Master Practitioner &
International Best-Selling Author

Hello, my loves!

It’s been a little while since we’ve had a new Heart & Hustle episode—and I’m so happy to finally be back sharing another conversation with you!

The past few months have been full of life, family, and caring for my mom, which meant Heart & Hustle needed to take a little pause.

And sometimes, that’s exactly what we need to do.

To pause.
To be present.
To take care of what matters most.

Now I’m ready to get back to sharing the conversations I love so much with all of you—and I couldn’t think of a better guest to return with than Theresa Lear Levine.

And our conversation went in so many wonderful directions!

We talked about what happens when you know what to do but still can’t seem to take action.

We explored:

✨ Procrastination and self-sabotage
✨ ADHD burnout and diminished capacity
✨ Why pushing harder isn’t always the answer
✨ The role of the nervous system in creating change
✨ Shame and the pressure to always “hold everything together”
✨ Money blocks and learning to receive
✨ Subconscious beliefs we carry from an early age
✨ EFT tapping and hypnotherapy
✨ Creating boundaries around your time and energy
✨ And Theresa’s powerful Finish What You Start practice

One of the things I loved most about our conversation was the reminder that we don’t have to shame ourselves into changing.

Sometimes we need more safety.

More space.

More support.

And more permission to slow down, receive, and listen to what we really need.

🎁 And Theresa Has a FREE Gift for You!

Theresa has generously created a special free resource for Heart & Hustle listeners, and you won’t want to miss it!

👉 Grab your FREE GIVEAWAY gift here and discover more from Theresa.

So pour yourself something lovely, find a comfortable place to settle in, and come join us for this beautiful conversation.

🎧 Watch on YouTube or listen wherever you tune into podcasts.

Heart and Hustle #226 with Guest THERESA LEAR LEVINE

or listen in on Soundcloud or Spotify.

More About Theresa:

Theresa is the founder of Becoming More Me, an EFT Master Practitioner, hypnotherapist, international best-selling author, keynote speaker, and mom of four.

She works with high-achieving ADHD entrepreneurs and helps them create greater calm, clarity, confidence, and follow-through by working with the nervous system and subconscious patterns.

CONNECT WITH THERESA
Website: theresalearlevine.com 
Facebook: Becoming More Me Community
Instagram: @theresalearlevine 
Youtube: youtube.com/@theresalearlevine 
Book: Becoming More Me

Enjoy the episode!

I’m so grateful to be bringing Heart & Hustle back to you.

And as always, thank you for being part of this beautiful community.

We’re all becoming.

We’re all learning.

We’re all creating.

And sometimes, we just need a little support along the way. ❤️

“““““

Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you! 

Glad you could join us…
Blessings to all of you

Paulette

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What’s coming up?


**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall

✨ Make Magic with Your Words This Summer

✨ Make Magic with Your Words This Summer

From the Body to the Page:
Word Witchery

Hello Beautiful,

Is it time to create a journaling practice that brings you more clarity, creativity, and inspired change?

Your words hold incredible power. They help you uncover what’s true, imagine what’s possible, and gently guide you toward the life you’re ready to create.

I’d love to invite you to join me for From the Body to the Page: Word Witchery—a six-week online journaling experience that’s so much more than a writing class.

Together we’ll gather in a warm, supportive circle of amazing women to explore stories, poetry, guided prompts, reflection, and creative expression. No writing experience is needed—just curiosity and a willingness to listen to your own inner wisdom.

✨ From the Body to the Page: Word Witchery
End of Summer Journaling Exploration

📅 July 23 – August 27
🕑 Thursdays | 2:00–3:30 PM PST (5:00–6:30 PM EST)
💻 Live on Zoom • 6 Weeks

Remember…

Thoughts become words.
Words become stories.
Stories become the life you create.

Come make a little magic with your words—and discover what wants to emerge on the page.

Reserve your place today:

👉 https://globalcaravandance.com/product/end-of-summer-2026-journaling/ 

I can’t wait to write with you.

With love,

Paulette Rees-Denis

 

~~~~~~~~~~
✨ Before You Go…

If you’d like a little extra inspiration this week, I’d love for you to join me on YouTube.

💛 Watch this week’s Women’s Wisdom on Wednesday for reflections and encouragement to support your journey.

✨ Then enjoy the latest The Muse Sessions, where I share poetry, writings in progress, and creative musings from the heart.

Pour yourself a cup of tea, settle in, and let the inspiration flow. I hope to see you there! 💛

Community, women’s circles, and Alice Walker

Community, women’s circles, and Alice Walker

Community, women’s circles, and Alice Walker

The circles of women around us weave invisible nets of love 

and carry us when we are weak, 

and sing with us when we are strong. 

SARK

Being in community is inspiring, especially a sacred women’s circle, a circle of connection, friendship, laughter, tears. We come together to have communion with each other, to share a hug, to oh and ah over someone else. We need each other. We want each other. We support each other. We all want to be seen and heard. And this is a beautiful community that has continued to be built up for almost 100 years. Women for women, by women. 

We had our monthly lovely women’s group in person the other night, my Creative Women of the Desert group! Our theme this month ( and probably forever!) was Stepping into our Feminine Divinity. I wanted to share with you parts of our discussion. 

 There is a great book by Twyla Tharp ( a great modern dancer), The Creative Habit, Learn it and Use it for Life.

“Creativity is not a gift from the gods, bestowed by some divine and mystical spark. It is the produc ot preparation and effort, and it’s with reach of everyone wo wants to achieve it. All it takes is the willingness to make creativity a habot an integral part of your life. “

She talks about getting into your creative groove. “A groove is the best place in the world.”  With new adventures, freedom to explore, and a great comfort. 

Your creative life can be hard work, but not torture. And it is great to be in connection with other creatives, some who have some before you as mentors and coaches and guides. And to be inspired and to inspire. And it is supposed to be fun!

I also brought along another book by Alice Walker, Hard Times Require Furious Dancing.

There’s a great poem called The World Has Changed, that I shared 

The World Has Changed

by Alice Walker

December 7, 2008

The World Has Changed:
Wake up & smell
The possibility.
The world
Has changed:
It did not
Change
Without
Your prayers
Without
Your faith
Without
Your determination
To
Believe
In liberation
&
Kindness;
Without
Your
Dancing
Through the years
That
Had
No
Beat.
The world has changed:
It did not
Change
Without
Your
Numbers
Your
Fierce
Love
Of self
&
Cosmos
It did not
Change
Without

Your
Strength.

The world has
Changed:
Wake up!
Give yourself
The gift
Of a new
Day.

The world has changed:
This does not mean
You were never
Hurt.
The world
Has changed:
Rise!
Yes
&
Shine!
Resist the siren
Call
Of
Disbelief.
The world has changed:
Don’t let
Yourself
Remain
Asleep
To
It.
***

Wake up and smell the possibility…

Everyone got an individual card for them selves, which we circled and discussed. Super powerful. And I pulled a card for our group from Wild Woman Rising, 

#19, Listen the World Open

Listening deep is an act of generosity and creativity that open a blossoming space inside the soul. Listen to what is around you and inside you. 

May we find our peace and inspirations in a circle of women, of community, of diving deep and being vulnerable. Sharing, listening, growing, being visible, participating, speaking up, asking for, expanding, manifesting, desiring. 

And may we never stop working toward our dreams.

Peace to you my beautiful friend,

Paulette

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If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you in alignment with your desires!
Finding your new voice! click here…

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You are  invited to come on over to my private women’s FB page, Dance with Desire,  
Healing, discussion, inspiration! Join me…