by paulette@paulettereesdenis.com | Oct 9, 2025 | Heart and Hustle, hips and bits
Hips and Bits #4
with me, Paulette Rees-Denis
and today’s guest dancer
Lauren Sara, from USA

Hey boo, how are you doing?
I”m delighted to share my latest conversation with dancer Lauren, from the East Coast, USA!
She is such a joy to talk with , and to watch dance…such passion…Enjoy the conversation and the connection…
So enjoy our conversation, watch here on YouTube:

or listen in on SoundCloud, or Spotify
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More about Lauren:

I grew up in NY but have been living in New England (Massachusetts) for 30 years.
I started in performing arts, musical theater, when I was 11. Singing will always be my number one passion.
I started belly dancing in 2010 when a friend dragged me to a class after lots of resistance. I quickly fell in love and never looked back.
I began taking ATS classes in 2011 and in 2017 began Global Caravan classes with local master teacher, Angela Wimmer. that’s where I’ve been ever since.
https://www.facebook.com/lauren.shamitzcrooks
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Such a pleasure for me to talk with our GC dancers from around the world. and to introduce them to you…
Enjoy these continuing conversations…
Let me know your comments or questions…
With gratitude…thanks for being here. I love you
Paulette
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What’s coming up?
The Gathering, 2025, our 3rd annual virtual summit, bringing your GC workshops, workouts, celebrations, discussions, and our amazing global connection!

oin us for an online five-day dance excursion into
Global Caravan Tribal Bellydance!
Dance Workshops, Zoom Chats, Ceremony and Celebrations
With the nine teachers of Global Caravan, plus
From Italy, the UK, Australia, New Zealand, Mexico, and the USA
Register now
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I’m also honored to present at the 3rd festival,
Shimmy in the Swamp,
With Misha Cain Nell…
Join us next May 15-18, 2026, in Sarasota Florida!
A full weekend and Masterclass with me and some guest teachers too… with performances, beach parties, and days of Global Caravan dance!
https://www.facebook.com/groups/1359703101321866

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Movement, Momentum, and Magic…lifestyle and wellness
Are your feeling the desire to create some changes?
If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call

by paulette@paulettereesdenis.com | Sep 2, 2025 | Heart and Hustle, hips and bits, Uncategorized
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Welcome to Episode #2 of Hips and Bits, my brand new podcast, a side project of Heart and Hustle: Visionaries, Movers, Shakers (now in it’s 6th year!), to share stories and journeys of Global Caravan dancers, of becoming, of coming into one’s own creative bliss, of dancing, and dancers, and businesses, divine femienine power and beauty and spiritual connection, and community, and co-creation…and so much more In this Episode, meet Caroline Close, from Cairns, Australia, who I have had the pleasure of teaching, certifying, dancing with many moons ago when I used to travel to AUS yearly to connect and teach. It has been so grand to watch her develop as a dancer, a teacher, a performer, and one who is obsessed with fitness and well being, and sharing it with others. So enjoy our conversation, watch here on YouTube: https://www.youtube.com/watch?v=L3wKzyIN1yk 
or listen in on SoundCloud, or Spotify More about Caroline: I’m Caroline, a Global Caravan Tribal bellydancer, teacher and performer who has been moving and grooving with this amazing and inspiring dance style since 2009. I have been teaching GC since 2015 and love all aspects of sharing and connecting with other dancers of this format. I have completed levels 1 to 5 in Collective Soul and certified teacher training levels 1 to 3 and currently have two weekly (in person) classes out of my studio in Cairns. I also teach bi-monthly workshops with differing GC themes and am available for workshops/performances/community and private events near and far! I have recently started offering online content and classes via my dance website: www.birdwingtribal.com www.youtube.com/@birdwingtribal I am also a comprehensively certified Pilates instructor and like my dance offerings you can train with me in person or virtually. I am passionate about helping others to find movement they enjoy, makes them feel strong and well, and supports their lifestyle whatever age and stage they are at. You can find out more/book a session with me at www.carolineclosepilates.com.au I am also an avid hiker/rambler and get as excited about lightweight hiking gear as I do about tribal adornment! If you are interested in following my outdoor escapades check out my YouTube channel: www.youtube.com/@closeinnature You can also connect/follow me on social media birdwingtribal carolineclosepilates closeinnature ~~~~~~~~~~~ What fun we are having with these interviews and conversations, and I’m so delighted to introduce you to these powerful dancers who are bringing so much joy to their students and their own lives! Let me know your comments or questions… With gratitude…thanks for being here. I love you Paulette ~~~~~~~~~~~ What’s coming up? This weekend I’m teaching in Witcita Kansas, a Day of Dance! at Amira’s beautiful studio: join us if you can! Thanks Diane Flowers… https://amiradanceproductions.com/  I’m also honored to present at the 3rd festival, Shimmy in the Swamp, With Misha Cain Nell… Join us next May 15-18, 2026, in Sarasota Florida! A full weekend and Masterclass with me and some guest teachers too… with performances, beach parties, and days of Global Caravan dance! https://www.facebook.com/groups/1359703101321866 
~~~~~~~~ Movement, Momentum, and Magic…lifestyle and wellness Are your feeling the desire to create some changes? If you would like to talk with me, schedule that free strategy session with me now, and let’s dive in and see how I can help and clarify what is next for you, with movement, momentum, and magic! click on this link: https://calendly.com/paulettecoach/finding-your-new-voice-appt-call  |
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