by Paulette Rees-Denis | Oct 7, 2024 | Uncategorized
Heart and Hustle with guest, Mel McSherry, Human Design coach,
with your host,
Paulette Rees-Denis
Episode #193
Ohhhh, Have a listen to our inspired conversation, on Heart and Hustle podcast, with my guest today, Human Design Coach, Mel McSherry!
FYI, She’s a Projector. I’m a Manifesting Generator!
I am just loving this chat… I think you will too!
We jam on self-care and our personal energy and our to-do-lists, going deep inside, entrepreneurship, of course, Human Design, Beach Body, plus all the tools and methods we can possibly use for personal self-knowledge.
We had a lot of laughs too!
You can watch on YouTube here
Or listen on SoundCloud here
Please share our interview and subscribe too!
And she has a Human Design 3 week into starting TOMORROW!
Get Aligned with Your Design
Go here to check it out
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Thank you for being here and taking time to listen and watch!
YOU have a blessed week ahead. Enjoy this conversation, and let me know what you think!
Paulette
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Coming up this week! Also TOMORROW!!!!
Creativity Unleashed: Fall Journaling (Virtual):
From the Body to the Page
Tuesdays, starting Oct. 8th
3:15-4:45 pm PST on Zoom
Join us for 6 weeks of writing, with prompts, poetry, stories, characters, and oracle cards, and share with each other in our small intimate online group of writers.
No experience necessary! All welcome to come and step into your journalig practice with us. Add in a little breathwork and meditation to get that creativity flowing from the body to the page.
Creativity Unleashed!
Bring your journals, your fav writing utensils, markers, crayons, whateva rocks your journal! We’ll also do a bit of making vision cards, so have a few mags, photographs, and glue sticks on hand!
Join us here!
by Paulette Rees-Denis | Sep 23, 2024 | Uncategorized
Motivational Monday–
Midlife Women’s Fear of Change
As us women approach midlife, we often find ourselves facing a multitude of changes. These changes can be both physical and emotional, and they can be both exciting and daunting. For some of us, the fear of change can be overwhelming.
How does the idea of making new changes affect you?
Why Are We Midlife Women Afraid of Change?
There’s always a plethora of reasons we are fearful of making changes…
- The fear of the unknown. Change involves stepping into the unknown, and this can be scary. We may be afraid of what the future holds, and we may worry about whether we will be able to handle the challenges that come with change.
- The fear of losing control. Change can often feel like a loss of control. In midlife, we may be afraid of losing control over over lives, our bodies, or our relationships, that we took so long to build.
- The fear of failure. Change can also involve the risk of failure. Oh boy howdy…this can be really scary. we may be afraid of failing at something new, or we may be afraid of not being good enough. Ever had that doubt, like imposter syndrome?
- The fear of being judged. Who is judging us anyway? We may also be afraid of being judged by others for making changes in our lives. We may worry about what others will think of us, or we may be afraid of being seen as failures.
Any of those sound familiar?
My Experience on How to Overcome the Fear of Change
If you are someone who is afraid of change, I believe there are a number of things you can do to overcome your fear.
- Educate yourself about change. The more you know about change, the less scary it will seem. Read books and articles about change, and talk to people who have successfully navigated change in their own lives.
- Focus on the positive aspects of change. Change can be positive and exciting. It can offer new opportunities for growth and development. I actually have always embraced change, scary or not, but love the idea of something new and positive.
- Take small steps. Don’t try to change everything all at once. Start by making small, manageable changes that you are comfortable with. Baby steps, love…
- Be kind to yourself. Change can be difficult, so be patient with yourself and allow yourself time to adjust. This is the time to dive deep and ask yourself what you are needing to move forward and how to have more self-care time.
- Seek professional help. If you are struggling to overcome your fear of change, consider seeking professional help from a coach or counselor.
The fear of change is a common experience for many, almost all, women, and men, in midlife, mid career, and even after that midlife experience.
However, it is important to remember that change is a natural part of life, and can be so exciting, bringing you new places, new peoples, new creative adventures. If you can understand the reasons for your fear and taking steps to overcome it, you can embrace change and move forward with your life.
And live that new dream, those new desires, that you are now wanting. No reason to hold on to the old stories, the past that doesn’t fit anymore. But look at the new you, your new voice,and embrace all that you are!
So you can Dance with your Desires! Move forward with excitement, shine your light.
And remember, I always offer you a complimentary consultation, as your coach, to see what it is you are wanting to step into, and see if coaching with me for the next 3 months is what you are wanting to help you make those moves and create the changes you wish to be and see and breathe! Here I am…put me on your calendar and let’s talk.
In the meantime, have a most blessed and fabulous week, and lovey, make a move toward that new vision!
With love,
by Paulette Rees-Denis | Sep 13, 2024 | Uncategorized
Heart and Hustle: Visionaries, Healers, Movers, and Shakers! with host,
Paulette Rees-Denis
and today’s guest,
Joy Stone, Yogi, Author, Spiritual Coach
Episode #191
Happy Friday!
I am so happy to introduce you to another fabulous woman, who is making change, creating possibilities and what a fun conversation… today you get to meet, Joy Stone, Author, Yogi, Spiritual Coach, from outside Nashville.
I had the honor of meeting Joy a few years back when we were working on our books together
We got to write together, bitch together, dream together, get excited about our work and what we were birthing together, yet on our own! And publish our books!
Joy is an inspiration, a shining light. You enjoy our conversation and let us know your thoughts, questions, comments!
Watch on YouTube:
You can also listen on SoundCloud/
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More about Joy:
Joy Stone is a renowned yoga and meditation teacher, yoga psychologist, and positive psychology practitioner. She is the bestselling author of If I’m So Spiritual, Why Am I Still So Anxious?, a book that explores the powerful connection between inner certainty, spiritual awakening, and freedom from anxiety. Joy’s teachings uniquely blend Western psychology with Eastern spiritual practices, guiding individuals toward deeper self-awareness and emotional freedom.
As the founder of the Soul Subscription Community and Membership, Joy offers a transformative space for women to connect, grow, and realign with their true soul nature. She also hosts the popular weekly podcast, Wake Up With Joy Stone, where she shares insights and practices that inspire personal growth and spiritual evolution. Joy’s work is dedicated to helping others find lasting peace, joy, and clarity in their lives.
Website: www.joystonecoaching.com
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Thank you for being here and taking time to listen and watch!
YOU have a blessed weekend. Enjoy this conversation, and let me know what you think!
Paulette
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What’s coming up?
YOU are invited to join Misha and myself for our Women’s Retreat to Costa Rica:
Embrace the Wild Divine Feminine Within!
Super juicy, transformational, adventurous, and special times just for you…
I LOVE leading women on my retreats ( 30 years plus) for change, for adventure, for transformation, and for FUN!
Want to join us? Check it out here
And if you have questions, I”m here for you, let’s talk…
AND DON’T FORGET, OUR EARLY PRICING SPECIAL FOR OUR UPCOMING WOMEN’S RETREAT TO COSTA RICA IS SEPTEMBER 15TH. SAVE $$$!!!!
LEARN MORE HERE AND LET’S SET UP A TIME TO CHAT, I’D LOVE TO TALK WITH YOU ABOUT OUR GORGEOUS RETREAT!
by Paulette Rees-Denis | Aug 28, 2024 | Uncategorized
Hello loves,
I have just been featured in Mystic Magazine, interviewed and published today!
Mystic Mag is an online publication that offers insightful articles on metaphysical services including complementary and integrative health and wellness, and spiritual guidance.
From Passion to Prosperity – Paulette Rees-Denis Inspires Creatives to Dance Their Way to Success
I am so grateful to be included with many people who are making change in the world.
They introduce me like this:
In a world where creativity meets entrepreneurship, Paulette Rees-Denis stands as a beacon for those seeking to transform their passion into prosperity. As a Lifestyle and Business Coach for Creatives, Paulette is not just a mentor but a movement motivator and passion instigator. Her journey from dancer and author to a global leader in feminine celebration is a testament to her commitment to empowering others.
Please check out the interview here
I have had the privilege of not only hosting a 6 year running video podcast- Heart and Hustle: Visionaries, Healers, Movers, and Shakers, full of outstanding conversations, tips and tools of the trades of being creative and artistic folk- dancers, musicians, painters, writers, healers, light workers, body wellness experts, coaches, and so many more.
I have written and published 4 books, been on staff for magazines, with words and photographs as my medium, produced a zillion dance technique videos and online classes, and also produced and performed on many recordings of music in several genres!
But I have also been honored and blessed to be invited to be a guest interviewee, in a multitude of podcasts, magazines, and books. To share my expertise, my years of experience, the trials and successes of my business and my creative world.
I love the connection, the curiosity, the co-creation and collaboration of talking with, dancing with, working with, and sharing with all of you, all the things!
Thanks as always for being part of our circle!
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What’s coming up?
Join me, and let’s do a
7 day Gratitude Practice / Challenge
Together!
Ladies, There is power in connection, in showing up, in hearing, sharing, inspiring, and holding ourselves accountable for following through.
And let’s practice the power of gratitude.
Get your journals ready. Next Monday, September 2- through Sunday September 8…
We’ll talk, do these daily writings over in my Dance with Desire group ( private women’s FB group). I’m bringing you daily prompts, ideas, questions.
Topics including Health, Money, Career, Relationships, Material Things, Body Awareness.
And it only takes maybe 15 minutes a day, longer or shorter depending on you and your time. But it will help you honor yourself if you give yourself private time to focus.
And see what shows up for you when you get into it, your gratitude, and the why’s of why you are grateful for those things.
So come on over to my Dance with Desire group,
https://www.facebook.com/groups/danceanddesire
show up with us every day next week, 7 days, all on your own time. I will be coming to you on FB Live, daily, with support, questions, ideas! To help get your juices flowing. Show up live with me and bring your questions and comments.
So mark your calendars, get into our group page, if you aren’t already, let me know you are joining us, and get ready for a new experience in gratitude!
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Want to come to Costa Rica with a group of amazing powerful women?
We’ll also be doing gratitude and envisioning work like this in my magical powerful women’s retreat in Costa Rica in November. This is only part of all the goodness Misha and I are bringing to you in our time together, envisioning the new year, clarifying and setting intentions and how to manifest them! Stepping into action. Making magic.
And the early pricing special we are offering is only good until September 15th, so don’t dally on registering! Check it out here lovey. Let me know your questions and let’s do this!
Embrace the Wild and Divine Feminine Within…
A Transformative Journey to Rediscover Joy, Purpose, and the Divine Creatrix
Embody Retreat Center
Atenas, Costa Rica
November 7th-11th 2024
Let me know your questions, and let’s get you registered! Private message me, email be back, and let’s set up a time to talk. I’ll call you… or you can actually set up a time on my calendar, here !
See what we are bringing for you, and all the wonderful activities we have planned, on this amazing women’s adventure, here!
by Paulette Rees-Denis | Aug 27, 2024 | Uncategorized
The Steps to Manifesting Your Desires Starts with Gratitude
You’ve heard of the Law Of Attraction, yes or no?
One of the basic Laws of the Universe, and I do talk about it quite often, like almost every day!
What you focus on, comes to you. Where your attention goes, your energy flows.
OK, how about this? Have you watched the movie, The Secret? Came out in 2006. Give it a rewatch.
Or Abraham Hicks, great talks on YouTube, and lots of books. Great inspirational talks. And awesome in person too.
The premise for all of these is how to manifest what you want in your life!
And letting go of old stuck patterns and stories.
I work with my clients on these ideas, because it truly is about connecting with your heart and soul, defining and clarifying what it is you are wanting, visualizing, meditating, how to rewrite your story, to become a magnet for those desires. Healing, changing, expanding.
It is like rewiring your brain, with your heart. Changing your habits, changing your practice. Changing your neuro pathways.
“Your personal reality is a direct reflection of your personality.”
Joe Dispenza
Then there is the believing, the asking, and the receiving steps, but more on that later.
Do you want to work on this more for yourself? Ready to rewrite your story and write it as you want it to be, now, in these later years?
Remember, Thoughts, become words, become things!
The number one thing to manifesting is getting clarity on what you are wanting. And I mean in full detail. And you start to journal it out, daydream, envision, write it down, smell it, feel it, see it, taste it. Where are you? What are you wearing? Who are you with?
BAM!
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But what I want to do FIRST is start your journaling practice with ( drum roll…)
The best place to start is GRATITUDE!
You’ve done this before, perhaps, and it always changes. I’ve talked about this many times, having a gratitude practice, DAILY! We’ve done this as a group several times in the past, so powerful, so full, so connected. So insightful.
So join me, and let’s do a
7 day Gratitude Practice / Challenge
Together!
There is power in connection, in showing up, in hearing, sharing, inspiring, and holding ourselves accountable for following through.
And there is the power of gratitude.
Get your journals ready. Next Monday, September 2- through Sunday September 8…
We’ll talk, do these daily writings over in my Dance with Desire group ( private women’s FB group). I’m bringing you daily prompts, ideas, questions, topics.
Topics including Health, Money, Career, Relationships, Material Things, Body Awareness.
And it only takes maybe 15 minutes a day, longer or shorter depending on you and your time. But give yourself time to focus. To dream, to envision, what can be for you, what is next for you. I love to write in my journal every morning while sipping on my one coffee, with Rosiedog on my lap! Our morning ritual. Non-negotiable.
And see what shows up for you when you get into it, and into a routine, a ritual, a habit, a mindset.
So come on over to my Dance with Desire group,
https://www.facebook.com/groups/danceanddesire
show up with us every day next week, 7 datys, doesn’t matter what time. I’ll be coming to you on FB Live, daily, with support, questions, ideas!! Bring your questions and comments.
I’ll post the daily times later, so all have a chance to come in and join me live! (Plus I’ll be traveling across the country back to Palm Springs next week!)
And you also get to share your 10 gratitudes for the day.
So excited to do this with you again, or for the first time. It only gets deeper, easier, stronger, each time we do this.
So mark your calendars, get into the group page, if you aren’t already, let me know you are joining us, and get ready for a new experience in gratitude!
And I’m so happy to share some space with you…
Thanks for being here, dearheart!
~~~~~~~~~~~~~
What’s coming up?
Want to come to Costa Rica with a group of amazing powerful women?
We’ll also be doing work like this in my magical powerful women’s retreat in Costa Rica in November. This is only part of all the goodness Misha and I are bringing to you in our time together, envisioning the new year, clarifying and setting intentions and how to manifest them! Stepping into action. Making magic.
Oh yes please.
And the early pricing special we are offering is only good until September 15th, so don’t dally on registering! Check it out here lovey. Let me know your questions and let’s do this!
Embrace the Wild and Divine Feminine Within…
A Transformative Journey to Rediscover Joy, Purpose, and the Divine Creatrix
Embody Retreat Center
Atenas, Costa Rica
November 7th-11th 2024
This Powerful Retreat is a Journey Crafted for You if…
- You yearn to deepen your connection to your divine feminine.
- You’re eager to have time to focus on you.
- You’re ready to transform your life.
- You are ready to explore a different culture.
- You’re open to embracing new perspectives and stepping out of your box.
- You’re excited about joining in with other women who are wanting to create change.
- You’re ready to dive in to your heart, body, and soul for a transformation.
- You want to gain the confidence and tools to step into your feminine desires.
Misha and I are able and happy to offer you special pricing, now saving $300 on your retreat rate, on both private and shared rooms! Extended through September 15th…
Let me know your questions, and let’s get you registered! Private message me, email be back, and let’s set up a time to talk. I’ll call you… or you can actually set up a time on my calendar, here !
See what we are bringing for you, and all the wonderful activities we have planned, on this amazing women’s adventure, here!
I can’t wait to take that deep dive with you, to share this gorgeous retreat space with you, and help you rediscover and embrace your juicy wildness, your divine creatrix in Costa Rica!
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