Rockin’ Rhythms: Friday’s Artistic Pulse!

Rockin’ Rhythms: Friday’s Artistic Pulse!

Hello!

Carrying on this weekly vibe for all of us, a week of astonishment, heartache, questioning, as well as my own personal recovering from bronchitis, and carrying on…

Stepping into the big girl shoes of leadership, of service, of holding the torch of love, passion, creativity, and feminine power.
I let go of shock, of amazement, and know that now we can all assemble, stand tall, show up, speak up, and live with our own authenticity, our own values, and our connection with our communities.

We still live with our creative visions, we still desire to make this world a better place, we still live with our desires and most of all, we move forward with gratitude, for what we have, where we have been, and what we have been able to create and build, alone, and together.

And what we can do. To stay inspired, to never stop moving forward with our dreams.

LIfe is a dance. We dance in unison, we dance with integrity, we move with spirit, and what the ancestors have taught us. We listen to what can be. We build centers of healing, we create sacred spaces for ritual, places to create, we move our bodies with spirit led connection, that eye and soul contact, that listening to the deep rhythms inside us. We dance our talk. Showing up. We do what we say we will do, want to do. We don’t back down (thanks Tom Petty).

We know what we are here for and want we want to create. And co-create together. The support, the inspiration, the connection.

Noone can hold us back, no one can take that from us. We are women and men, who are magical, powerful entities, we hold the key to life, we hold the visions, the mothering life-giving forces, the crone wisdom, and the beautiful maiden voyages of youth. the guradians. The warrior spirits. The wild forces.
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Ramblings and Poetry
by me!

And so this one is about Returning, I recently wrote this…

Returning

She weeps

She mourns

The yesteryears

As she pulls back into herself

She becomes fearless

Again

 

Sifting through the changes

Praying to her guardians

Her gods

Her mothers

Letting go of the dis-ease

She climbs into the stars

The moon

The sun

To change courses

Again

 

Grasping onto the spirit way

To work her magic

Again

 

Fierce with her beliefs of herself 

Centered and sure

No and again

Cloaked now in the comfort

Of sacredness

She feels the desire weling up inside

What she used to know so well

It is returning

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What’s coming up for You, lovey!I’m working on a new masterclass for the next few weeks, as we step into the new year, to make your MAP, your Magic Action Plan for your desires for the new year. You in?
More details to come, but super excited to work on this and bring these ideas to you, to connect with you, as we all step into our dreams and our superpowers… takes some time to envision, clarify, and then make some action steps to make them come into manifestation! Making some magic, my friends… watch for details…

Are you ready for a splendid weekend, thanks for being part of my circle, and enjoy!

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This week’s election actiivities has inspired me to  listen again to one of my fav songs, by Andra Day, Rise Up
And for moving and grooving, this drum song, Drumming Circle, but Professor Trance and The Energizers... get that body moving!Let me know what you are listening too, love to share…

I’m all about using tons of nutritional yeast, that bright cheesy flavor to all my sauces and stir frys and salads, and here you get some more inspirational recipes for the holidays Check this out…

My fav recipes this week…I love noodles, pastas, ramens, rices, anything saucy and spicy and snappy and easy… I also can’t get enough of these chili garlic noodles… try these!

What are YOU reading? I’ve always got a few books going at once, usually a self-help inspiring book, and a murder mystery, and some poetry or a novel!

Working through  The Last Word,  by Elly Griffiths, love me some mysterious type of books, can keep me up at night… … Check it out here…
Yep, I’m a glutten for some murder, mysteries, horror films ( not toooo gory!), So I’m  still watching some scary Halloween inspired movies too… What are your favs this year?
Just watched…Don’t Move… gave it a 5 out of 5
the new Beetlejuice,,, just a 2 out of 5, LOVED the first one…
YOU?

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Ta for now…
Friday’s Musings and What is Rockin’ my World!

Friday’s Musings and What is Rockin’ my World!

Hello beautiful souls!

A long time ago I wrote you a post every Friday of things I was loving, links, images, poetry, videos of my dancers, music playlists, whateva! Sharing some love, sharing what folks are bringing to the world, all the things that inspired me this week (or lifetime!), to bring you the goods too.
So, I’m inspired to start it up again, and let’s do this together, and you can tell me what you loved, liked, or didn’t. What I love is participation, for you to show up and be part of my circle. That means a lot to me…
So grab a cuppa and peruse and enjoy…
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Ramblings and Poetry
by me!

I teach you to burn

The fire lights up

As if by magic

Sizzling, popping, sending up sparks into the night sky

Memories of Aurhtur brown yelling, Fire,

I teach you to burn

 

I feel the heat roar up within me

Tired of hustling, trying, forcing

It’s time time to create now

And let the newness unfold

 

Releasing the old tired ties

They have been unraveling for years

Untangling the web of pushing to hard, pleasing too much

Listening to all but myself

 

The flames burst up now and again

With those stuck thoughts

Sending twinkling stars into the dark

Reminding me of what was

And will never be the same

Putting to words as the truth

Trickles down my limbs

Into my fingers from the body to the page

 

Unleashing the new wildness

Re-wilding this new age

These new threads that are weaving free

As I allow them to interlace 

Into being

Mysteries at first

Resolving the intricacy

The often complicated fibers

From the core of my being

 

Burning woman, now

An effigy, ready for the destruction

Hot on my heals

The fire roars

I breathe deep into the flames of my heart and soul

Exhale, blow it out,

Turn around

Inhale the night’s dew

Turn around

Exhale, shake and shimmy

Turn around

Inhale, ramble on

Searching for the rainbow

As the sun brightens the sky

Raining now, cleansing, 

Dousing the flames

Of what once was.
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November 1st was yesterday and was World Vegan Day, a day to celebrate the joy of plant-based eating, the power of the vegan movement, and the impact veganism has for animals and the planet.
So today, go plant-based if you aren’t already, even for one day, and help the planet and the animals, and your own health and body!
AND
you can join the 20-day vegan Thanksgiving program, with Adam Sobel…here
AND
catch my weekly, What’s Cookin Good Lookin…
I whip up some quick delicious plant-based eats and share with you…Here’s my reel from lunch the other day!
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What are YOU reading? I’ve always got a few books going at once, usually a self-help inspiring book, and a murder mystery, and some poetry or a novel!
Just finished Where the Crawdads Sing, by Delia Owens … I loved it… Check it out here…

And this has been super inspiring, not done reading it yet:
Beautiful Writers: A Journey of Big Dreams and Messy Manuscripts–with Tricks of the Trade from Bestselling Authors
by Linda Sivertsen, check it out here
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Been having fun on Spotify, making new playlists for my dance classes… Here is one for you! A little on the dark side!
Let me know what you are listening too, love to share…
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I always get inspiration from other’s stories. That’s why I love my podcast Heart and Hustle: Visionaries, Healers, Movers, and Shakers, now in its 6th year… do you believe it. Pinch me! So many great interviews and conversations…
the last one this week was with Andrea Sampson, a Storyteller herself…You can watch on YouTube here:

And… if you have someone you would like me to interview, drop me a note! People are creating amazing things!
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Coaching for You, lovey!
Work with me and let’s take you to your next phase of your glorious lifestyle.

Let me offer you a free Strategy Planning call. We will dive into what is next for you
and how we can work together, one-on-one, coaching with you.

Powerful, loving, inspiring, connecting you to your beautiful, abundant desires and your sacredness as a divine creative woman. Body, Mind, Spirit, and Business…

Schedule that call with me now, let’s move into the new year together, and make those changes, rewrite your story, and let go of the obstacles that have been holding you back. It’s going to be a great year.

I love to call this jam session, Finding Your New Voice… Go here…let’s talk now!

OK lovey, have a splendid weekend, thanks for being part of my circle, and enjoy!