by Paulette Rees-Denis | Jul 16, 2024 | Uncategorized
How’s your week going?
Join me today and let’s talk!
another Lively Conversation, Tuesday 4:00 PM, EST
A Lively Conversation and Weekly Musings, today,
today we’ll talk about
Moving forward from your Heart and Soul!
Tuesday, 4:00 EST,
on FB ,
and Instagram
as we continue the chat about
Embracing Change as we get older!
Join me today!
Love your comments and questions!
Embracing and making changes during midlife can be a profound journey for us women, if we allow ourselves to step out of the “normal” routines, so we can move forward with beautiful clarity and intentions,
with success and a new voice and vision.
I’d love to know what is holding you back, or how you are moving forward!
Do join me on FB Live and Insta Live for a short chat about those changes we are going through, how to realign and reconnect, and make the changes we wish to be!
on FB ,
and Instagram
Thanks for being here, dearheart…
by Paulette Rees-Denis | Jul 12, 2024 | Uncategorized
Heart and Hustle:
Visionary Healers, Movers, and Shakers,
with your host, Paulette Rees-Denis
and today’s guest Rae Leonard #187
Energy Healer and Intuitive
Well hello there!
Happy to see you here today…
I think you are going to really enjoy our conversation today! Delighted to introduce you to Rae, and share our chat…
Another magical woman creating change in the world…
Meet Rae Leonard! I just love introducing you to the variety of amazing entrepreneurs, artists, healers, who have stories to share and skill to teach and are inspirations on living life to the fullest!
Rae and I talk about her youth and problems with alcohol and drugs, mixing with her spiritual quests and practices and how she could let the abusive dependencies finally dropped away…her intuitive abilities really kicked in.
Forget the dualist life in her late 40’s!
And how the hormones change in later life, plus she got sober and teaches others to stay high naturally, with conscious language, mantra, music, frequency support, and changing habits!
Albert Einstein says,
” When you match the frequency of the reality that you want, you will get the reality that you want.”
BAM!
the Healy work…that she does…when you wear a device that delivers a pulse and the frequencies that you need to accomplish your dreams. WHAT??!!!! how awesome is this?
and how about those old stories that get passed down to us through our DNA?
What a great chat…listen in and come to us and ask questions, take some steps. What do you want to do first? next? Keeping the positivity and stop saying the same old things… words are wands!
And love out connection together too… I am supposed to meet Rae, and share her with you. Powerful…
OK..here you go…
https://www.youtube.com/watch?v=q9A0zi-VN_0
Watch on YouTube, here
and if you just want to listen while you are out cruising, SoundCloud is the way to go, here
~~~~~~~~~~~~~~
What do you think about our conversation? Love to hear how this may have moved some things in you!
~~~~~
More about Rae:
Rae Leonard is an intuitive, energy worker, author, and researcher and is skilled in a number of alternative healing modalities.
Her latest book is HIGH SOBRIETY: A trip Out Of The Bottle And Into Your Intuition, a wild read where she shares her rocky road of addiction with a wry gleam. Her story moves from fleeting glimpses of her past, to a transformation of a life now filled with limitless self love, jubilant health, and boundless joy.
In her intuitive practice, Rae combines her innate gifts with “Healy”, a frequency device that sees divine beings in their most exalted state of health, physically, emotionally, mentally and spiritually, in their highest state of consciousness. Healy technology delivers energetic adjustments which bring her clients effortlessly into that matching bioenergetic state by communicating to the quantum field, the information field in the unseen realm, that is just waiting for us to tap in.
As Albert Einstein said, “Match the frequency of the reality that you want and you can not help but get that reality. This is not philosophy, this is physics.”
Rae works with The Holistic Health Community in Stone Ridge,
New York, where alternative health practitioners offer a wide
range of services at no charge to the community. She feels it is a
model for a new paradigm of health care that addresses body,
mind and spirit and that favors the least invasive modalities whenever possible!
Rae reminds us that we are not victims in this life. We are Divine Angelic Infinite Beings who can decide to change our lives at any moment. Rock bottom is simply when you quit digging.
Connect With Rae:
raeleonard.me
facebook.com/raerad.leonard
instagram.com/iamraeleonard
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As always, I love your comments, and questions. You can reply back to me, PM me, or post in the comments.
and thanks for being here with me, for your love of life, your support of all I and get to share with you, and for sharing this journey with me!
Make some magic today…If you need a reminder today, I love you!
What’s coming up?
A Retreat for Women, Costa Rica Like No Other
Embrace the Wild and Divine Feminine Within…
A Transformative Journey to Rediscover Joy, Purpose, and the Divine Creatrix
With Paulette Rees-Denis and Misha Cain Nell
Costa Rica, November 7-11, 2024!
Special July early pricing coming next week!
~~~~~~~~~~
If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you on your new path with your new voice… In alignment with your desires!
Finding your new voice! click here…
Please join my list, here on my website, so we can stay connected and you don’t miss a thing!
www.paulettereesdenis.com
by Paulette Rees-Denis | Jul 9, 2024 | Uncategorized
Embracing change during midlife is a profound journey for us women, and I have gone through these changes myself! And come out of them as well, with fire and success and a new voice and vision!
Make sure to join me today!
Another Lively Conversation with me,
for you
Tuesday, continuing our talk about
Embracing Change in our mid-life experiences!
4:00 EST, 1:00 PST!
Do join me on FB Live and Insta Live for a short chat about those changes we are going through, and how to navigate, how to realign, how to reconnect, and make the changes we wish to be!
here on FB: https://www.facebook.com/paulettecoach
and on Inst: https://www.instagram.com/paulettereesdenis/
~~~~~~~~~~~
Now, let’s chat about these changes!
There is a variety of experiences and transitions. Here are some key aspects to consider:
Self-Discovery and Reinvention: Midlife often prompts a reevaluation of priorities, goals, and identity. Women may explore new passions, careers, or lifestyles, embracing opportunities they didn’t pursue earlier in life, because why? WE CHANGE AS WE GET OLDER! And this can be an exciting time for you.
Physical Changes: Well damn, not always fun, but we still must feel gratitude for these bodies…Menopause and hormonal shifts can bring physical changes. Embracing these changes involves adapting to new health needs and understanding the natural progression of the body. And LOVING it through the changes.
Career Transitions: Many women use midlife as a good time and a chance to pivot careers or pursue long-held ambitions. This might involve returning to education, starting a business, or shifting to a more fulfilling role. Stepping back into some dreams from yesteryear or acknowledging new ones.
Relationship Shifts:: Whether it’s children leaving home, changes in marital dynamics, or evolving friendships, midlife often reshapes relationships. Women may seek deeper connections, let go of past relationships that are not serving them or even bringing them down, or find new ways to nurture existing ones.
Mindset Shifts: Midlife can bring a heightened sense and/or a desire for more self-awareness, re-connection, and confidence. Women may develop a clearer and newer sense of purpose and prioritize their own well-being more assertively. Amen!
Community and Support: Finding newer communities and support groups and gatherings becomes crucial. This could be through friendships, networking-either in person or in online groups, with sharing experiences can provide validation and guidance.
Health and Wellness: Prioritizing physical and mental health becomes vital. Women might adopt new wellness practices, from exercise routines to mindfulness techniques, to support their well-being, while shifting through several of these changes.
Financial Planning: This is a biggie for so many of us women! Planning for retirement and financial stability gains importance. Women may reassess financial goals and seek professional advice to secure their future.
Spiritual Growth: Midlife often sparks a deeper curiosity and desire for an exploration of spirituality and meaning. Women seekers may engage in meditation, reflection, or religious practices to foster inner growth.
Rock on sista! In embracing change during midlife, your journey is unique. It’s about honoring all of your past achievements while embracing the new opportunities and challenges that come with diving into this transformative stage of life.
I wish you great blessings, clarity, and joy in the newer stages on your journey!
Let me know if I can support you…
Thanks for being here, dearheart…
Paulette
Make sure to join us, here!
In my private women’s FB page, Dance with Desire,
https://www.facebook.com/groups/danceanddesire
~~~~~~~~
I would love to offer you a FREE Strategy Session —
Finding Your New Voice,
to get your magical mojo happening
Let’s talk! What are you desiring?
Finding your new voice is a journey of self-discovery. It is about finding what you are passionate about and sharing that with the world. It is about being yourself and not being afraid to speak up. It is about being patient and not giving up on your dreams.
I am excited to be of service to you, to possibly work together in the future as your coach, and help you achieve your creative abundance, the job of your dreams and desires!
Let’s have that phone call and find out what is next for you!
Schedule in a 30-minute consult with me so I can help you get out of overwhelm and into more creative joy!
Schedule your call with me, Click the link
Get YOU on your calendar with me, and let’s work together to get your creative juices flowing now!
by Paulette Rees-Denis | Jul 2, 2024 | Uncategorized
The Power of Movement for Women in Mid-Life: Today on FB Live
Reconnecting with Your Body’s Strength and Vitality
Can you imagine how incredible your body would feel to re-find find those things that used to make your body strong and and nourish your whole being?
Make sure to tune in, join up in our private women’s group on FB,
Dance with Desire,
Today, Tuesday, 1:00 PST/ 4:00 EST, for another
Lively Conversation about Embracing Change in Mid-Life
Today’s topic: Movement
This is our new weekly conversation in our group!
As women, we often find ourselves juggling multiple roles and responsibilities, leaving little time for our own well-being. Time to change that! One aspect of self-care that I talk about ALL the time, and that should never be overlooked is movement.
I see so many women as they get older, getting disconnected from that joyful and invigorating idea of moving their bodies. And even fearful of going out dancing and taking some sort of movement class, saying their are too old, they don’t remember, they haven’t danced since college, etc, etc, etc!
Moving our bodies regularly is essential for both our physical, spiritual, and emotional health, especially as we step into our mid-life experience.
YOU ARE NEVER TOO OLD TO MOVE THAT BODY
The Benefits of Movement for Women in Mid-Life
Let me count the ways…
…countless benefits to continue, or start, moving our bodies, with a fresh start, or adding in something different:
- Improved mood: Exercise releases endorphins, which have mood-boosting effects.
- Reduced risk of chronic diseases: Exercise has been shown to reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
- Increased energy levels: Regular exercise can help us feel more energized throughout the day.
- Stronger bones and muscles: Exercise helps to build and maintain strong bones and muscles, which can help us stay active and independent as we age.
- Improved sleep: Exercise can help us fall asleep more easily and sleep more soundly.
- Reduced stress: Exercise can be a great way to relieve stress and tension.
There are many different ways to move your body, so find something you enjoy and stick with it. I’ve always been a dancer, and many of my students and clients are dancers, but even with that mode of movement, cross-training, or doing something different is important for our bodies to continue to stay strong, flexible, and feeling great.
STEP OUT OF YOUR BOX!
Imagine that great feeling of moving with more ease and joy in that beautiful divine bod!
What cha’ gonna do?
- Walking: Walking is a great way to get some low-impact exercise. Aim for at least 30 minutes of walking most days of the week. This is my non-negotiable every day. So important for my well-being and my mood, and how to start the day.
- Running: Running is a great way to get your heart rate up and burn calories. If you’re new to running, start slowly and gradually increase your distance and speed over time. You might be surprised how running can get your juju moving!
- Dancing: Dancing is a fun and social way to get some exercise. Find a dance class you enjoy or put on your favorite music and dance around your living room or go out rock n’rolling. Always! I’ve been dancing since I was 7, and for those of you who aren’t familiar, I run a global bellydance company and enjoy the group styling of this dance, plus the sensual, exotic, feminine energy this evokes. (Global Caravan Tribal Bellydance). But I love all kinds of dancing including country line dancing, and meditative movement.
- Yoga: Yoga is a great way to improve flexibility, strength, and balance. There are many different types of yoga classes, so find one that’s right for you.
- Pilates: Pilates is a low-impact exercise that focuses on core strength, flexibility, and balance. Pilates can be done on a mat or with specialized equipment. Gotta keep that core strength as that is were we move from, our own power and creative center.
- Gym workouts: with machines and weight training and cardio… I just love going to the gym. I love being in my body
Listen to Your Body
A little at a time, One step at a time…just take the first step.
Don’t forget…it’s important to listen to your body when you’re exercising. If you’re feeling pain, stop and rest. Don’t push yourself too hard, especially if you’re new to exercise. Start slowly and gradually increase the intensity and duration of your workouts over time.
Moving your body is one of the most important things you can do for your overall health and well-being. So find something you enjoy and make it a regular part of your life. Your body will thank you for it!
And you’ll step into your mid-life and even your cronedom with way more ease, joy, and a body that moves with you…
AND
Make sure to tune in today, join up in our private women’s group on FB,
Dance with Desire,
Tuesday, 1:00 PST/ 4:00 EST, for another
Lively Conversation about
Embracing Change in Mid-Life
and let’s talk about moving your body…
Thanks for being here, dearheart…
Paulette
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