A New Chapter of Self-Care and Empowerment Unleashed

A New Chapter of Self-Care and Empowerment Unleashed

by | Apr 28, 2024 | Uncategorized

A New Chapter of Self-Care and Empowerment Unleashed

 

Let me tell you about a client to mine, Sarah, who over several years, had diligently prioritized the needs and expectations of others, partners, work, children, believing it to be a selfless act.
However, this approach inadvertently took a toll on her physical, emotional, and mental health. It became evident that neglecting her own well-being, and dreams that she had buried, was detrimental to her overall happiness and longevity.
I helped Sarah embrace self-care as a non-negotiable aspect of life, which became a liberating choice. By letting go of the need to please everyone, she was able to create space for her own dreams and desires, values, and passions to flourish.
Stepping into a healthier and stronger body, physically, mentally, and spiritually, she realized that not only is her body her temple, she was able to let go of self-sabotage, and her that crazy feeling of overwhelm was gone.
She was better able to manage her time and prioritize her creative ventures.
She was able to step outside of the box she had built up, break down the walls of resistance, and started to really enjoy her life again, especially now in mid-life.
No more sleepless nights, no more tears and frustration, no more feeling paralyzed by constant to-do lists and people pleasing.
This journey involves setting firm boundaries, asserting your needs and priorities, releasing past stories, and practicing self-compassion. It encompasses nurturing your body through healthy eating and exercise, cultivating meaningful relationships, and engaging in personal growth activities that ignite your soul.
To start living every day lit up and feeling great!
How do you want to feel? Are you ready to let go of overwhelm, to get off the couch and make a move, and take back your time? Ready to step into more abundance and joy?
So, I want to talk with you, and help you get started on creating a new path, a new way of living every day, to take care of yourself, your needs, and desires.
That’s why I want you to book a free strategy call with me.
Because it is time for YOU. Time for you to feel really good, and feel clear on how you want to live your life, the lifestyle you are ready for. Things have changed.
I acknowledge that this path may not always be smooth, but I am committed to helping you prioritize your well-being and happiness.
By embarking on this transformative journey, I can help guide you to create a life that is authentically yours, filled with purpose, balance, and joy.
As we navigate this journey together, l am committed to support and uplift you, share tools, help you take real action, and also hold you accountable.
Remember, you are not alone in this transformation. Your unwavering commitment to your own worthiness, and time for self-care, will empower you to step into our own light and embrace the radiance that shines within.
So, let’s talk about what you are wanting. Take some time now and book that free strategy call with me, what I call Finding Your New Voice.
I’d love to share how my methods can work for you too.
On the call, I will give you a customized plan that is aligned perfectly with your specific goals. I want to see you thrive!
I’m setting aside time for a free phone call with you, just click here now!
With love and unwavering support
I believe…Paulette’s Musings

I believe…Paulette’s Musings

by | Apr 24, 2024 | Uncategorized

Greetings!
and a fabulous day to you…

Have you ever taken time to redefine your values?

What is new for you? How you want to feel? Making yourself feel beautiful and about how fabulous you are, while you are looking in the mirror, or going on a walk?

I recommend it, highly! Because we change, and we forget sometimes what is more important to us this new day. And what doesn’t serve us anymore. And just to pump ourselves up, because we have to be the ones who truly looks at ourselves, inside and out.

These are great journaling questions…

  • How do you feel about your work?
  • About your life?
  • About your surroundings?
  • About your relationships?
  • What values do you hold sacred?

Write them down, and then stand up and say them out loud! It will make you feel like the powerhouse you are. And help you to move forward into more of who you are today.

This is what I wrote the other day…
(and by the way, we do things like this in my monthly journaling class, coming up this Saturday! see below)

I believe

I believe in the power of support

I believe in the power of connection

I believe in the power of coaching

Of being held and seen and heard

Uplifted

I believe in my dreams

And the manifestation of them

I believe in my continuing expansion

I believe that I am never done

I believe that I am never alone

I believe in so much more

More beauty

More Creativity

More possibilities

More opportunities

Opening up to the desires

And how I want to feel

I believe in being of service to others

Of giving back

To all living beings

I know my superpowers

Are support, wisdom, integrity, creative thinking and enthusiasm

I believe in the power of my own self-expression

I believe in adventure and pleasure and adornment

Self-love and self-care

I believe in the power of clarity

Thoughts become words become things

I believe in expressing out loud

I know I am a badass, money magnet, and sacred rebel

I believe you are here to do it too,

Do and be all the things you desire

Things you dream of, have lost hope in

I believe your dreams are worthy

Of showing face

No more stopping

Mno more hiding

No more waiting

I believe there’s nothing better than continuing the journey

Experimenting

Saying it boldly

Going after those lately elusive dreams

Investing in yourself

Taking time to leap

Releasing the fear of failure

Or the fear of success

Taking a risk

In your one and only precious life

To do what feeds your heart, body, and soul

Be a dream weaver

Mingling the threads of uncertainty

Until they form a tapestry of confidence and light

How do you want to feel

I know

I want to feel energy

Lit up

Everyday alive

I want to be awed by possibilities and life

Of the mundane everyday and the exuberant aliveness

To be a possibilitarian

I want to feel great in my skin

A body of soul

Of sacred devotion

Moving with my own rhythms of pleasure and delight

Breathing 

Of connection to my divine feminine

With a heart bursting with love and gratitude

And a soul of deep connection

To self and spirit and all past

Those who have come before

Who have helped to lead the way

Lay down an idea of roads to follow

All present, now, present

And all future, with the path I have laid

To have a legacy

To make an impact

To have a voice

To make a difference

To feel the joy and awakeness of life

To live full-on

What say you? Will you commit to yourself to dive in and express your new values? Come on!

Living full-on,


What’s coming up?
Join us for our monthly journaling class on April 27th, 9:30-11:30am on Zoom
Our writing session…
From the Body to the Page and Making Magic with our Words…
Our theme this month is Create Your Own Magic!
How do we create our magic? And what do we want to do to step into the place of being sacred and magical?
So excited…make sure to get registered asap…
~~~~~~~~~
In our intimate circle of writers, online, together with inquisitive and creative prompts, we write, we often read aloud to share, we experiment with different styles of writing and journaling, some rambling, some poetic verse, story telling and character building, mystical and magical imagery, and deep dives into our own lives.
Letting our muse take us to that special place of expression, creating magic with our words.
With writing time to really sink into yourself and your words…delicious…new beginnings… you, and me, and us, and our sacred circle of creatives…
We step into your deeper Wildness with journaling prompts, poetic phrases, oracle pulls, envisioning and meditations, energy shifts, and using that beautiful inner breath of inquiry.
We let words be your medicine as you sink into your own rhythm of writing, your ritual of being, your magic-making manifestations…
Let’s write together…and become the cultivator, the creator, of your life as you move forward, while you write and dance with your desires!
You can register here:

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If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you in alignment with your desires!

Finding your new voice! click here…

Heart and Hustle with guest Mike Oglesbee, Maximized Mind Coach. #181

Heart and Hustle with guest Mike Oglesbee, Maximized Mind Coach. #181

by | Apr 22, 2024 | Uncategorized

Heart and Hustle: Visionary Healers, Movers, and Shakers, with host
Paulette Rees-Denis,
and today with guest Mike Oglesbee, Maximized Mind Coach.
#181
Thanks for listening!

 

Hey there,

Today you get to meet Mike! A powerful mind coach, his system is called Maximized Mind!

We talk about moving from childhood dramas, trying to fit in, getting kicked out of school 4 times, being rebellious

He says, “Knowledge is power! ” and  we talk about how all of us are here to reach our full potential…

and that you have to let go of the past if you want to move forward!

Imagination rules…

a great bit of momentum for you today! Let us know how you enjoy our conversation.

Watch here:

https://youtu.be/iR8wGAeXdfo

You can also listen on SoundCloud

Please subscribe so you never miss an episode. And share with someone who may need to hear this too! Spreading the love…

~~~~~~~~~~~~

More about Mike:

Mike Oglesbee is an acclaimed author and coach helping people overcome their fears and mental health struggles since 2011, when he founded Maximized Mind, LLC. in Myrtle Beach, SC. Drawing from his diverse and unique background, Mike has created a powerful, dynamic approach to address the root causes of personal and professional struggles. Mike believes that knowledge is power and that we can empower ourselves to make positive life changes by understanding ourselves better. As a coach, mentor, and advisor, Mike devotes much of his time to helping people step into their power and reach their full potential.

Website: https://mikeoglesbee.com/

https://facebook.com/authormikeoglesbee

https://www.youtube.com/@mike_oglesbee

https://tiktok.com/@thementalshift

https://instagram.com/authormikeoglesbee/

https://twitter.com/MikeOglesbee123

https://linkedin.com/in/mikeoglesbee/

~~~~~~~~~~~~~~

I am so happy to continue to bring these exciting and uplifting conversations to you.

Have a blessed and most fabulous week,

 

 

 

A profound realization dawned on me/ and what I’m Loving this week!

A profound realization dawned on me/ and what I’m Loving this week!

by | Apr 11, 2024 | Uncategorized

A profound realization dawned on me

In these later years of my life, now as a wise crone, a profound realization has dawned upon me: I had spent far too long as a people pleaser. While this approach may have served me well in the past, enabling me to maintain harmonious relationships and avoid conflict, it did come at a significant cost to my well-being.

Throughout the earlier years of my multiple businesses, touring and performing, I had consistently prioritized the needs and desires of others above my own, often disregarding my own happiness and fulfillment in the process. Even though I felt strong and committed to my own vision, I sometimes had stifled my true voice, dimming my own light in a misguided attempt to maintain harmony. Conflict and communication can be so hard. This relentless self-denial had taken an immeasurable toll on me, leaving me feeling exhausted, resentful, and disconnected from my authentic self. And my new desires.

At one point, I had reached a pivotal point in my journey, where I was no longer willing to compromise my own well-being for the sake of others. I was determined to embark on a transformative path, one that embraced my feminine power, prioritized my own happiness, and allowed me to live a life that is true to who I am and what I wanted now, as an older creative woman.

I recognized that this transformation would not be without its challenges. It would require a profound commitment to self-awareness, self-love, and the courage to set boundaries. To say NO. To quit with people pleasing. To quit with the invisible workload. To step into more of me, my purpose, my creativity, my connection with satisfaction and fulfillment.

I was confident that it was the right path for me, and I became filled with a deep sense of purpose and excitement as I embraced this new chapter.

But first, I needed help. I wanted to quit doing these ideas alone. I needed to share and question what I was wanting. I hired coaches, went on retreats, took classes, and finally developed my own system that helped me, which I now share with others as a transformational lifestyle coach! I realized, as so many woman, that I could ask for help, and there were others there to support, and teach me, and help me listen to my own divine guidance system too.

Now I am grateful to have you here, *|FNAME|*, on this journey too, as we can navigate this transformative journey together for you. You don’t have to wait as long as I did, you are ready now to make some changes. 

Together, we can embark on this adventure of your new voice, your own self-discovery and personal growth. Are you committed to yourself, now to step into what you’ve been wanting?

Make some time, today, on your calendar, and book that free strategy call with me, Finding Your New Voice… and let’s create a way for you to move forward today!

The best possibility is that you will love the plan I create for you and see how all of the points I’ve covered can change not just your work but everything in your life and you decide to become a client of mine.

And if that’s the case, we will talk about it for like 2-3 minutes…maybe 5 at the end of our call.

Below is the link to my calendar. 

Click on it give me a small bit of information on yourself and your business (takes 2-3 minutes), and we will set up a strategy session:

I’m setting time aside for a free phone call with you, just click here today! 

Sincerely, With love and determination,

Paulette

~~~~~~~~~~~~

What I’m Loving This Week!

Check out these links… so fun!

*Let’s Dance! wowza!

*Tom Jones on the Voice...OMGoddess, at 80 he still has it over any one… add Jennifer Hudson in a duet… whoa!

*Vegan cooking shows, one of my favs! 

*And working on my upcoming retreat to Costa Rica!!!

* and a quote by James Clear:

“If you already live a comfortable life, then choosing to make more money but live a worse daily life is a bad trade.

And yet, we talk ourselves into it all the time. We take promotions that pay more, but swallow our free time. We already have a successful business, but we break ourselves trying to make it even more successful.

Too much focus on wealth, not enough focus on lifestyle.”
~~~~~~

You are  invited to come on over to my private women’s FB page, Dance with Desire,  
Healing, discussion, inspiration! Join me…

 

Community, women’s circles, and Alice Walker

Community, women’s circles, and Alice Walker

by | Apr 3, 2024 | Uncategorized

Community, women’s circles, and Alice Walker

The circles of women around us weave invisible nets of love 

and carry us when we are weak, 

and sing with us when we are strong. 

SARK

Being in community is inspiring, especially a sacred women’s circle, a circle of connection, friendship, laughter, tears. We come together to have communion with each other, to share a hug, to oh and ah over someone else. We need each other. We want each other. We support each other. We all want to be seen and heard. And this is a beautiful community that has continued to be built up for almost 100 years. Women for women, by women. 

We had our monthly lovely women’s group in person the other night, my Creative Women of the Desert group! Our theme this month ( and probably forever!) was Stepping into our Feminine Divinity. I wanted to share with you parts of our discussion. 

 There is a great book by Twyla Tharp ( a great modern dancer), The Creative Habit, Learn it and Use it for Life.

“Creativity is not a gift from the gods, bestowed by some divine and mystical spark. It is the produc ot preparation and effort, and it’s with reach of everyone wo wants to achieve it. All it takes is the willingness to make creativity a habot an integral part of your life. “

She talks about getting into your creative groove. “A groove is the best place in the world.”  With new adventures, freedom to explore, and a great comfort. 

Your creative life can be hard work, but not torture. And it is great to be in connection with other creatives, some who have some before you as mentors and coaches and guides. And to be inspired and to inspire. And it is supposed to be fun!

I also brought along another book by Alice Walker, Hard Times Require Furious Dancing.

There’s a great poem called The World Has Changed, that I shared 

The World Has Changed

by Alice Walker

December 7, 2008

The World Has Changed:
Wake up & smell
The possibility.
The world
Has changed:
It did not
Change
Without
Your prayers
Without
Your faith
Without
Your determination
To
Believe
In liberation
&
Kindness;
Without
Your
Dancing
Through the years
That
Had
No
Beat.
The world has changed:
It did not
Change
Without
Your
Numbers
Your
Fierce
Love
Of self
&
Cosmos
It did not
Change
Without

Your
Strength.

The world has
Changed:
Wake up!
Give yourself
The gift
Of a new
Day.

The world has changed:
This does not mean
You were never
Hurt.
The world
Has changed:
Rise!
Yes
&
Shine!
Resist the siren
Call
Of
Disbelief.
The world has changed:
Don’t let
Yourself
Remain
Asleep
To
It.
***

Wake up and smell the possibility…

Everyone got an individual card for them selves, which we circled and discussed. Super powerful. And I pulled a card for our group from Wild Woman Rising, 

#19, Listen the World Open

Listening deep is an act of generosity and creativity that open a blossoming space inside the soul. Listen to what is around you and inside you. 

May we find our peace and inspirations in a circle of women, of community, of diving deep and being vulnerable. Sharing, listening, growing, being visible, participating, speaking up, asking for, expanding, manifesting, desiring. 

And may we never stop working toward our dreams.

Peace to you my beautiful friend,

Paulette

~~~~~~~~~~

If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you in alignment with your desires!
Finding your new voice! click here…

~~~~~~~~~~~~

You are  invited to come on over to my private women’s FB page, Dance with Desire,  
Healing, discussion, inspiration! Join me…