Lively Conversation talking about shifting midlife mindsets!

Lively Conversation talking about shifting midlife mindsets!

Happy Wednesday…

 A little midweek hello to you friend!

Here’s a quickie Insta Reel for you!
https://www.instagram.com/p/Cwkhr3eMeBT/

This week we are talking about
shifting our mindset as we grow older!

Join us Friday for another Lively Conversation in our Dance with Desire group! 11 AM EST/ 8 am PST…just come on over and ask to join so you don’t miss these happenings!

https://www.facebook.com/groups/danceanddesire


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This I posted the other day if you missed it…

Change your Mindset and Shine your Light!

I hear all too often about someone being stuck in overwhelm. They have some great ideas, some new projects to develop, the desire for more students or clients, the wish for more money, even more connection with themselves as they grow older. We change as we age, and that is awesome, wth new desires and wishes. But often there is internal chaos and the circling around and around on the crazy merry-go-round of inspiration meets procrastination! And how to go about making those changes.  Do you know what I’m talking about?

I love that moment of divine inspiration, of connecting with my creative spirit and getting the magical downloads of new challenges and creative adventures! Sometimes there are too many to do at once, and that right there can spiral into sitting on the living room floor not doing anything because of confusion of how to take a first step or which way to go first! Ever had that feeling? Been in that situation?

Being a coach that helps you transform your life and your business, I thrive in being your guide to shift your mindset, change your words, and your tuneup your body for connection, clarity, action, and celebration! Sounds like a great place to be, right?

To live lit up, to be on fire, to shine your light. And take action. To feel freaking great in your body, your mind, and your spirit… Illumination!
The journey of changing your mindset toward transformation can be a long and winding road, full of confusion but it can also be exciting. It is not something that can be achieved overnight, but rather through a series of small steps and incremental changes. The first step is to connect with your spirit self, and ask some potent questions of what is truly next for you. To identify the areas in your life that you would like to see change. Once you have identified these areas, you can begin to develop a plan for how you will make them happen.

One of the most important things to remember when changing your mindset is that it takes time and effort. There may be setbacks along the way, but you gotta stay on the train! it is important to persevere. If you are willing to put in the work, you can achieve anything you set your mind to. 

And that is manifestation of your desires, to bring into fruition your new dreams. Delicious!

Join us Friday for another Lively Conversation in our Dance with Desire group! 11 AM EST/ 8 am PST…just come on over and ask to join so you don’t miss these happenings!

https://www.facebook.com/groups/danceanddesire

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Remember, changing your mindset is a journey, not a destination. It is a process of growth and change that takes time, effort, and commitment. But it is a journey that is well worth taking!

Thanks for being here and see you Friday!

Change your Mindset and Shine your Light!

Change your Mindset and Shine your Light!

Change your Mindset and Shine your Light!

I hear all too often about someone being stuck in overwhelm. They have some great ideas, some new projects to develop, the desire for more students or clients, the wish for more money, even more connection with themselves as they grow older. We change as we age, and that is awesome, wth new desires and wishes. But often there is internal chaos and the circling around and around on the crazy merry-go-round of inspiration meets procrastination! And how to go about making those changes.  Do you know what I’m talking about?

I love that moment of divine inspiration, of connecting with my creative spirit and getting the magical downloads of new challenges and creative adventures! Sometimes there are too many to do at once, and that right there can spiral into sitting on the living room floor not doing anything because of confusion of how to take a first step or which way to go first! Ever had that feeling? Been in that situation?

Being a coach that helps you transform your life and your business, I thrive in being your guide to shift your mindset, change your words, and your tuneup your body for connection, clarity, action, and celebration! Sounds like a great place to be, right?

To live lit up, to be on fire, to shine your light. And take action. To feel freaking great in your body, your mind, and your spirit… Illumination!

Illuminate your journey with Connection, Clarity, and Action

The journey of changing your mindset toward transformation can be a long and winding road, full of confusion but it can also be exciting. It is not something that can be achieved overnight, but rather through a series of small steps and incremental changes. The first step is to connect with your spirit self, and ask some potent questions of what is truly next for you. To iidentify the areas in your life that you would like to see change. Once you have identified these areas, you can begin to develop a plan for how you will make them happen.

I have methods for helping create that clarity, because even as a sacred rebel and creative passionate woman, I know we need to have some structure, some format to help guide us and bring us to that place of taking action and reaping in the rewards.

:: A Women’s Circle and Mastermind ::

for Connection, Clarity, and Action

With Paulette Rees-Denis

Starting  September 19th, 2023 for 3 months!

Tuesdays, weekly at 3:00 pm PST on Zoom, and yes these will be recorded for you too!

**I am also happy to announce that I am offering a sliding scale option 

to get you ready, registered, and set up to join us! 

One of the most important things to remember when changing your mindset is that it takes time and effort. There may be setbacks along the way, but you gotta stay on the train! it is important to persevere. If you are willing to put in the work, you can achieve anything you set your mind to. 

And that is manifestation of your desires, to bring into fruition your new dreams. Delicious!

Here are a few tips to help you on your journey to transformation:

  • Set realistic goals. When you are trying to change your mindset, it is important to set realistic goals. Don’t try to change everything overnight. Baby steps, my friend. Start with small, achievable goals, and that will get you excited and able to see all your possibilities…then you will want to continue and gradually work your way up to bigger ones.
  • Be patient and kind with your self. Change takes time. Don’t expect to see results overnight. Self-care and self-love as you take your steps.
  • Surround yourself with positive people. This is sooooo important! The people you surround yourself with have a big impact on your mindset. If you want to change your mindset, it is important to surround yourself with uplifiting people who believe in you and support your goals.
  • Take action. The most important thing you can do to change your mindset is to take action. Don’t just sit around and think about change. Start taking steps towards your goals. The more you take action, the more your mindset will start to change.

This is the reason behind creating my women’s circle and mastermind groups ( and retreats!) Surrounding ourselves in a circle of creative women who are wanting to create change in their life, who want to be in circle, both sacred and pragmatic! Who want some guidance, support, and clarity. There is power, magic and beauty in a circle where women work together, share, listen, inspire, support, and focus, whether that be virtually or in person.

 Are you desiring to experience moments in a sacred  circle of women, with such fun, high energy to create those changes you wish to see? Are you wishing for some clarity for this next phase of your life? For these dreams to unfold for you and get through the uncertainty of what or how to move forward?

 

Join my new circle this September for 3 months of creative clarity, for a deeper connection, and to create a MAP ( magic action plan) to get you moving and grooving on your journey! So you can shine your light and feel so good…

::Illumination:: 

Connection, Clarity, and Action

In our virtual women’s circle

We will meet, virtually, weekly for 3 months, on Zoom, and in our private women’s FB page.

Starting Tuesdays, September 19th, 3:00pm PST on Zoom, and weekly for 3 months

We use ways of connecting deeper within ourselves: 

  • Group coaching sessions
  • Stepping into your feminine intuitive guidance system ( your DGS-divine guidance system!)
  • Strengthen your skills for mindset shifts
  • Step into active self-care practices 
  • Weekly journaling prompts and movement
  • Envisioning exercises to fine-tune and choose the baby steps and the giant leaps toward your wishes. 
  • Weekly ”homework” as we go through methods for clarifying your new desires, and ways of moving toward that treasure chest of transformation. 
  • Accountability for your actions
  • PLUS TWO  individual coaching sessions with me over our time together

You can read more about this here, and sign up to join us!

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Here is what some past clients of mine have said about working with me on their own journey!

Working with Paulette was a journey! Before I started with my coaching sessions, my actions or inactions were driven by fear, I didn’t know what I really wanted and I felt like I had no purpose in my life: despite all my knowledge I couldn’t take a leap! Paulette, with her skills, passion, and compassion inspired me and helped me to focus on one project I felt good about. Then she was there every step of the way to guide me and encourage me. Angela Agati, Naturopath

Paulette is a powerhouse of creative inspiration. Her upbeat and positive approach to business and lifestyle skill-building is inspiring, well-structured, and approachable. Paulette works with you to drill down to the root of what you’re really wanting to achieve and helps you to build skills to make your goals become a reality. Jody Jones, Artist, Dancer, Entrepreneur

I have worked with Paulette for many years with both one-on-one coaching and being part of her virtual Mastermind and Women’s Circle.  Working with her has been amazing as she has helped me remove past stories and then how to move forward and go after my dreams and desires. I have grown so much since working with her not only as a dancer but as an entrepreneur. Paulette has a wealth of knowledge and knows her stuff. She truly wants her clients to succeed and it shows in how she shows up for her clients.. Since working with her I have achieved so many things that I thought would be impossible! She makes things easy and gives you a new perspective on how to look at things differently and know your worth. I highly recommend working with her. She really helps you get your mojo on!  Allie Joseph, Entrepreneur, Teacher, Healer, Dancer

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Remember, changing your mindset is a journey, not a destination. It is a process of growth and change that takes time, effort, and commitment. But it is a journey that is well worth taking!

Thanks for being here and have a great week ahead…

What is rockin my world and what is coming up:

Fall schedule coming soon! Virtual, in person, and retreats! oh yes, I am so excited to connect with you, guide you as your mentor and coach, bring you great opportunities, dance a long side you, and share in the possibilities and the bounty of life… Are you ready to join me on the adventures of life, growth, artistry, connection, and personal expansion? Soooooo delicious and fabulous as we continue on…. journaling, coaching, traveling, dancing, business building, personal spiritual connection, intuitive guidance, and so much delight, prosperity, and abundance… coming to you this fall! So excited to stay connected and share in these experiences of life growth and the opening to all you are…

Here’s a little love tap from me to you today! Join me on Instagram:

https://www.instagram.com/p/CwfXEHJMapp/

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This post from Misha Cain Nell: This has made me so happy…

Remember Who You Are

“…I was journaling with Paulette Rees-Denis (she always gets us to dig in deep & discover the juicy bits, even with the seemingly simple questions). She’d asked us to list our accomplishments I think, asking what we could celebrate. I just sat there staring blankly at the page. I realized in that moment I couldn’t think of one thing. I was so worried about all I had to do, I’d totally missed all I had done. >…

View whole post here: https://www.facebook.com/mishakitty

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Beyond the Ordinary:: Writing from the Body to the Page

we continue the rewilding with our words

New Fall 2023 Dates

Sept. 16, Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, 12:30-2:30 PM EST, on Zoom

We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression.

Who will join us on this journey this September-December?

Saturdays, 9:30am-11:30 am PST/12:30pm-2:30 EST/ 5:30pm-7:30pm UK/  on Zoom

Different themes each month… September is about Cultivating…

With writing time to really sink into yourself and your words…delicious…new beginnings… you, and me, and us, and our sacred circle of creatives…keeping Beginner’s Mind, we step into your deeper Wildness with journaling prompts, poetic phrases, oracle pulls, envisioning and mediations, energy shifts, and using that beautiful inner breath of inquiry.

We let words be your medicine as you sink into your own rhythm of writing, your ritual of being, your magic-making manifestations…

Let’s write together…and become the cultivator, the creator, of your life as you move forward, while you write and dance with your desires!

Register here:

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Here are some additional tips to help you on your journey:

  • Read books and articles about personal development. There is a wealth of information available on the topic of personal development. Reading books and articles can help you to learn new things and to develop new perspectives.
  • Attend workshops and seminars. There are many workshops and seminars available on the topic of personal development. Attending these events can help you to learn from experts and to network with other people who are interested in personal development.
  • Talk to a therapist or counselor. If you are struggling to change your mindset, it may be helpful to talk to a therapist or counselor. They can help you to identify the root of your problems and to develop a plan for change.
  • Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful tool for changing your mindset. There are many different ways to practice mindfulness, such as meditation, yoga, or simply taking a few deep breaths.
  • Be kind to yourself. Change takes time and effort. It is important to be kind to yourself during this process. Don’t beat yourself up if you make mistakes. Just keep moving forward.

 

Heart and Hustle with today’s guest Kathy Batista, Women’s Mood Coach,

Heart and Hustle with today’s guest Kathy Batista, Women’s Mood Coach,

Heart and Hustle: Visionary Healers, Movers, and Shakers,
with your host, Paulette Rees-Denis
with today’s guest Kathy Batista, Women’s Mood Coach, #163

Hello gorgeous,  I am delighted to introduce you to Kathy today…

Mindfulness, Mindset, and Mood- those are here coaching terms! Love that since mine is Movement, Momentum, and Magic! Loving those “M”s….

I hope you love this conversation as much as I did! We laugh, dive in deep to Kathy’s past and how she got coaching, asked for help, and changed her career in mid-life… and what she is bringing to her practice and her life!

JARS… check out what she says about these categories…

View here on YouTube:


Here is the link:
https://www.youtube.com/watch?v=5zhG1xMKvSY

Well… what did you think? Pretty fab, right?

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More about Kathy:

Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one yet! By tapping into your values and strengths, you can take aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is your time!

Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her clients and peers.

With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious healing and self-discovery.

When she isn’t coaching or guesting on podcasts, you can find Kathy traveling with her husband, Dave, walking in the woods with her old puppy Lacey or binging the latest Gaia TV series.

CONNECT WITH KATHY
www.kathybatista.com
@coachkathybatista
@coachkathybatista
and take Kathy’s quiz!!!
www.kathysquiz.com
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Thank you my friend, for listening and being part of this community… Let me know what you get from this conversation! Loving you…

You can also listen to Heart and Hustle:
on SoundCloud:

Make sure to subscribe!
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What’s coming up?

Beyond the Ordinary:: Writing from the Body to the Page

we continue the  rewilding with our words

New Fall 2023 Dates

Sept. 16, Oct. 21, Nov. 18, Dec. 16th, 2023, 9:30 am – 11:30 am PST, 12:30-2:30 PM EST, on Zoom

We write, we read aloud to share, we experiment with different styles of writing and journaling, with evocative prompts, some rambling, experimenting with poetic verse in different forms, mystical and magical imagery, and deep dives into our own lives. Writing ourselves into being present, showing up, and letting our muse take us to that special place of expression.

Who will join us on this journey this September-December?
Saturdays, 9:30am-11 am PST on zoom

Different themes each month… September is all about Cultivating…

With writing time to really sink into yourself and your words…delicious…new beginnings… you, and me, and us, and our sacred circle of creatives…

keeping Beginner’s Mind, we step into your deeper Wildness with journaling prompts, poetic phrases, oracle pulls, envisioning and mediations, energy shifts, and using that beautiful inner breath of inquiry.

We let words be your medicine as you sink into your own rhythm of writing,  your ritual of being,  your magic-making manifestations…

Let’s write together…and become the cultivator, the creator, of your life as you move forward, while you write and dance with your desires!

Register now
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Illumination…The Women’s Gathering Circle, virtually, for 3 months…

starts the week of September 18th… Join us for that beautiful circle of connection, beauty, clarity, and action… For YOU, your dreams and desires, with guidance, tools, and inspiration.
More info to come, with registration next week!

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For those of you new to me:

Movement, Momentum & Magic
Passion instigator and movement motivator, I am a Transformational Lifestyle and Business Coach for Creatives, and an multi-passionate as an entrepreneur, speaker, global dance innovator, 4x author, and a leader of feminine celebration. I will take you on a journey to make changes for your creative dreams, in your business and personal life. I give you the tools to rewrite your story and step up into your creative zone of genius.

You, creative woman, are wanting to make some changes, get focused,
rewrite your story, and take real action for your desires.
You are ready for more freedom and more abundance.
Want to create some more magic in your life?
Yes, you can have it all and I can help you with that. That’s my thing.
It’s YOU time, to work with me…
*Questions? Curious? Book a free call (From Chaos to Creativity Call) with me now and see what’s next for you.
https://paulettecoaching.as.me/schedule.php
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If I can be of assistance, as your mentor and coach, don’t hesitate to schedule in that free consult with me.

Click here to put us on your calendar!

https://paulettecoaching.as.me/schedule.php

Stepping into your Intuitive Self for August!

Stepping into your Intuitive Self for August!

For the month of August, I will be talking a lot about our intuitive self! Stepping into our intuition, trusting our heart, our body, our brain. Activating your Divine Guidance System! Your DGS!

It’s time to refocus on taking the time to hear what we are saying to ourselves…and how we listen to ourselves, and then how we act on our instincts, our gut, our truth, our guidance system.

What say you?

Our intuition is a powerful tool that can help us make better decisions in life, right? It is often described as a gut feeling or a sixth sense, and it is a valuable source of guidance when we are faced with difficult choices.

There are many reasons why we should trust our intuition.

First, intuition is often based on our subconscious mind, which has access to a wealth of information that we are not always consciously aware of. Our subconscious mind is constantly processing information from our environment, and it can often pick up on things that our conscious mind misses. For example, if you are walking down the street and you have a sudden feeling of danger, your intuition may be picking up on something that you are not consciously aware of, such as a person following you or a car about to swerve into your path.

Second, intuition can be based on our past experiences. When we have had similar experiences in the past, our intuition can help us to predict how a current situation is likely to unfold. This can be helpful when we are trying to make decisions about things like relationships, careers, and finances. For example, if you have been in a bad relationship in the past, your intuition may be telling you to avoid getting into another one.

Third, intuition is often based on our values and beliefs. Our intuition can help us to discern what is right and wrong for us, and it can guide us towards making choices that are aligned with our values. For example, if you believe in honesty, your intuition may be telling you not to lie to someone, even if it would be easier to do so.

Of course, intuition is not always perfect. Sometimes, our intuition can be clouded by our emotions or by our biases. However, when we learn to listen to our intuition and to trust it, it can be a powerful tool for making better decisions in life.

And that is what I want to focus on this month! We’ll have some lectures, a challenge, and some interviews coming to you about all of this. Our DGS, our guidance, our guides, angels, gods, higher self, inner self, however you connect with your heart, body, brain, and soul!

REMINDERS! Just in case, you have stepped away from yourself…
Here are a few tips for trusting your intuition:

  • Pay attention to your gut feelings. When you have a strong feeling about something, take the time to reflect on it and see if you can figure out why you’re feeling that way.
  • Trust your instincts. If something feels wrong, it probably is. Don’t be afraid to go with your gut even if it goes against what everyone else is saying.
  • Be open to new experiences. Sometimes, the best way to learn to trust your intuition is to simply try new things and see what happens.
  • Don’t be afraid to make mistakes. Everyone makes mistakes, and that’s okay. The important thing is to learn from your mistakes and to keep trusting your intuition.

Trusting your intuition can be a powerful way to live a more fulfilling and satisfying life.

And that is what we are here for, and what I continuously, as your lifestyle coach, mentor, and sisterfriend, want to keep helping you with!

If you’re willing to listen to your inner voice and to follow your heart, you’ll be amazed at what you can accomplish. And I want a hell yeah and an amen!

So stick around with me this month for some fun activities, discussions, and see what comes up for you…

So dearheart, life is for living, for expanding into all that you are and listening to all of you!



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For those of you new to me as your coach, your support system, and your accountability partner!

Movement, Momentum & Magic

Passion instigator and movement motivator, I am a Transformational Lifestyle and Business Coach for Creatives, and an multi-passionate as an entrepreneur, speaker, global dance innovator, 4x author, and a leader of feminine celebration. I will take you on a journey to make changes for your creative dreams, in your business and personal life. I give you the tools to rewrite your story and step up into your creative zone of genius.

You, creative woman, are wanting to make some changes, get focused, rewrite your story, and take real action for your desires.
You are ready for more freedom and more abundance.
Want to create some more magic in your life?
Yes, you can have it all and I can help you with that. That’s my thing.
It’s YOU time, to work with me…
*Questions? Curious? Book a free call (From Chaos to Creativity Call) with me now and see what’s next for you.
https://paulettecoaching.as.me/schedule.php

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 I’m ready for you, with my 3-month package, Dancing with your Desires- From Chaos to Creativity,  to help you step into your INTUITION, your power, your desires, your abundance, and that better and most beautiful connection with yourself.  How amazing will that be for you, to just feel so full and abundant and fulfilled! And getting support to take those action steps you’ve been dreaming of… Desires, my friend, we are all about you stepping into those desires, too!

http://paulettereesdenis.com/coaching/
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And if you want a quick one hour clarity call with me,

I am still offering my Summer Power Up Sessions through August… 

https://paulettecoaching.as.me/summerpowerup
Heart and Hustle with guest Amy Wall, the Skintessa #162

Heart and Hustle with guest Amy Wall, the Skintessa #162

Heart and Hustle: Visionary Healers, Movers, and Shakers with host Paulette Rees-Denis and today with guest Amy Wall, the Skintessa #162 talking about Higher Self Beauty and more!

Amy is a switch for women to help turn on their beauty, and their self in the mirror, by looking at your skin! What a great conversation today with Amy Wall, also known as a top esthetician, is also the Skintessa. No more mainstream beauty in the media but just wow… how us women can access the muses of pleasure and senses, we are beautiful creatures of sensual delight and our own conscious beauty…

The yoga of beauty, we are the magic in our own life, this conversation is going to light you up, my friend! HIgher self beauty… give a look and listen and you might be changing some of your learned views and mindset after this conversation…

View here on YouTube:

What did I tell you???? Make sure to check in with Amy, her ideas and products and all that fabulous magical work happening!

ok, More about Amy here:

Amy Wall is an award-winning esthetician with more than 20 years of experience, renowned for her natural beauty and wellness expertise. She was mentored by the formulator who discovered the peptide for the cosmetic industry, providing her with a unique perspective on the science behind skincare.

Amy’s journey with beauty and wellness began in 1984 when she started meditating in the mirror while applying her skincare products. This sparked a lifelong fascination with the power of self-love and the potential of topical ingredients to enhance our health and appearance.

Driven by her passion and dedication, Amy created the TimeLight Skin Nutrition line of facial formulas featuring the groundbreaking 18-Hour Delivery System. This innovative technology provides a sustained release of nutrients to the skin, resulting in a radiant complexion that reflects vitality and health from the inside and out.

As a pioneer and visionary of conscious beauty, Amy is committed to using only natural and sustainable ingredients in her products. Her ethical and environmentally friendly practices have earned her a reputation as a maverick in the beauty and skincare industries.

With her practical expertise and deep knowledge of topical ingredients and energy, Amy Wall empowers her clients to take control of their appearance and boost their self-confidence. Her transformative approach to beauty and wellness has helped countless individuals achieve a sense of superconscious radiance and vitality.

Connect with Amy:

higherselfbeauty.com

the.skintessa/

FB @TheSkintessa

Insta: @the.skintessa

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Thank you my friend, for listening and watching and thinking and bringing magic into your everyday life!

For the month of August we will be focusing on stepping into our intuitive self, on my blog, insta inspirations, our Dance with Desire private women’s group, and more… look for an upcoming challenge to help us shift out of summer too! And our retreat to Costa Rica info coming up…