by Paulette Rees-Denis | Jun 29, 2022 | Uncategorized
Heart and Hustle: Visionary Healers, Movers, and Shakers
with host Paulette Rees-Denis,
and today’s guest, Susan Hyatt,
Master Coach and Women’s Empowerment Guru
Episode #146, July 2022
Wahoo my friends… bringing you to today one of my she-roes….
Susan Hyatt, a master life coach, TEdX speaker, best selling author of the book, Bare, and she is a great disrupter of the diet industry, as well as all things patriarchy!
Check out her book…
Bare ( here on Amazon)
In this episode of Heart and Hustle, We talk about magic…
And so much goodness: why she is devoted to women’s pleasure, and helping women to create the life of their dreams…
AND helping women get out of the diet culture that has taken over so many women and manipulated them…
And fun!!! Because fun is what propels us forward…
Self-care as a business plan–daily movement and sleep, and eating empowerment…this is so important!
Watch here and get inspired, my friend…
We also talk
- more about young girls and dieting and how Susan is out to change this messed-up diet culture,
- and how our changes have to start on the inside…
- About her mission is to bring more pleasure and self-care into bigger awareness,
- and ruffling all the feathers, smashing the patriarchy,
- and our industry of life-coaching, how it is changing, and how she want to help change it and take it out of white supremacy and male privilege
And then we talk about clothes and what we wear, adornment, and how we prioritize other things besides us first… so juicy!
Alright friend, what does this conversation bring up for you? Share and let’s continue the conversation…
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More about Susan:
Susan Hyatt has 15 years of experience as a Master Certified Life and Business Coach – helping thousands of women get more of what they want.
She has been featured on national TV and in magazines like O: The Oprah Magazine, Cosmopolitan, Seventeen, and Woman’s World and was a finalist for the Athena Award, recognizing leadership in the field of women’s empowerment and entrepreneurship.
Susan wrote the bestselling book BARE that has inspired women all over the world to stop shrinking their bodies and start expanding their lives.
She delivered a speech to a sold-out audience at the country’s largest TEDx conference about why women need to stop obsessing about their weight and instead focus on earning money, gaining power, smashing the patriarchy, and running the world.
When she’s not hyping up her clients, leading epic retreats, or making a scene, you can find Susan swooning over the roses in her garden, cuddling her sweet pups Mork + Mindy, running through beautiful trails with her best friend, and telling her husband that he needs to take on more of her “invisible workload” so she can earn more and rest more.
https://www.susanhyatt.co
https://www.facebook.com/susan.ohyatt
https://www.instagram.com/susanhyatt/
https://twitter.com/susanehyatt
https://www.linkedin.com/in/susanehyatt
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Wow, today is fully loaded, my friends, a great conversation, what’s your biggest takeaway?
Allow what you want to come to you… you gotta love everything you have and you do!
Click here to watch on YouTube
You can also listen on Soundcloud, here.
~~~~~~~~~~~~~~~~~
- Are you ready to step up and show up, to fully participate in your dreams and desires?
- If you feel like it’s time for a mid-life rewrite, then is online course,
- From Chaos to Creativity is for you!
- Because that is what this 5 week course is all about for you, to help you clarify, dive deep, make new habits, take freakin good care of yourself and your dreams, and participate in your desires!
- Click here to read more about this 5 week online course! From Chaos to Creativity!
You are Invited to Join my Community of Creatives
Sign up now and receive my free masterclass and learn how to create your own Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
www.paulettereesdenis.com
by Paulette Rees-Denis | Jun 28, 2022 | Uncategorized
Getting our voices heard and seen!
June 28
Hello lovely, It’s time for you to take a deep breath…and chill for just a short moment.
I am loving the idea of these weekly musings, my words, your words, something that has moved you, to write, or read, or share, or uplift you even…I want to hear you, loud and clear, I want you to stand up and say it, use your voice, share your words… so invigorating, inspiring, and can be heart-opening and life-changing too.
Today I get to share with you some words from the delightful
Heather Daniel!
She is a dancer, a writer, a mom, and an exquisite purveyor of words… from fantasy to sci-fi, to beautiful poetic text… I’m delighted to share her words with you today…
Plus she is in my From the Body to the Page class every Tuesday and keeps blowing my mind with her words…
~~~~~~~~~~~~~
Allowing my spirit to guide me through the quiet woods
Leading me I know not where
Softly calling me onward
I heard the rustle of the wind in the trees
The gentle bells of the slow stream
Feeling the forest breathe in and out
The essence of all life engulfs me
I am alone and yet not
Surrounded by curious eyes and ears
We know each are connected to the other
And have security in that connection
The light fades and the fireflies arrive
To dance and light the path before me
Homeward, always calling me forth
The warm embrace of love and acceptance
The earth is my mother and we are one
At peace, at peace, at peace
~~~~~~~~~
Email naturalave@gmail.com
Instagram @heathers_naturalave
Facebook @heathernaturalave
~~~~~~~~~
If you are wanting to do some more writing, or get your journaling practice happening, like we do every week, you can join my Tuesday weekly class, on zoom, 3:00 PST…
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression! It’s only 227 bucks a month to join us every week for an hour of YOU time, exploring your words, heart and soul, and fun expressions!!!
Our once a week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgement, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Register here:
http://paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~~~~~~~~~
If you would like to submit a piece of your writing, or someone else’s that has inspired you, or a quote, or a poem, for our Weekly Musings, here is a way to do that, easy:
Submission for The Weekly Musings
From the Body to the Page
Name
Website
Email
Instagram
Facebook
Date
Photo
Submissions:
(You must own your submissions or give permission and give credit to who wrote it!)
Email to Paulette@paulettereesdenis.com
~~~~~~~~~~
Thanks for being here, and for reading, and listening, and tuning in…
Let the words move you and inspire you, take a deep breath, and let it flow…
by Paulette Rees-Denis | Jun 24, 2022 | Uncategorized
Friday the 24th…Happy Solstice week!
Kicking off summer here for sure… and I’m getting ready to go on a very long road trip, in fact, I’ll be unplugging for much of July! Something I’ve never done for longer than a day… to get disconnected from my computer…woo hoo…I’m pretty excited about that…
But you’ll still be getting love notes from me, I”m just planning ahead 🙂
Here’s some juiciness for the week!
Women
A fabulous woman! Helen Mirren… let’s talk about aging…
https://www.oprah.com/inspiration/helen-mirren-says-she-takes-issue-with-the-term-anti-aging
Lisa Bilyeu talks about her new book, Radical Confidence, ”a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘purgatory of the mundane’.”
Purgatory of the mundane! That is a priceless quote and a place I never want to be… you?
And she has a great conversation with Rich Roll on his podcast!
https://www.richroll.com/podcast/lisa-bilyeu-687/
DOG Health…
More dog food and dog health care! Stuff you don’t know but should look for…
https://www2.dogfoodexpose.com/video220128b_ap/
~~~~~~~~~
FREE Masterclass TOMORROW, Saturday, June 25th 10 am PST… JOIN ME!
Are you going to join me tomorrow, Saturday the 25th at 10 am, for my FREE Masterclass… Reset, Renew, Rewrite?
In just a quick hour, let’s join together in our virtual circle!
With breathwork and movement, let’s release and reset so you can step into this next season the way you want! Rewrite your story, my friend… and you MUST pre-regsiter now!
Let me get you started and et’s work on making those small changes as we step out after the pandemic!
- What’s changed for you?
- What do you want to let go of?
- What do you want now?
- And how do you want to show up, differently, in your world?
It’s time to get off the couch and show up in your life more fully and with more clarity and joy!
This will be an hour on zoom, and bring your journals too!
~~~~~~~~
RECIPES!
I LOVE wraps! So many ways and veggies you can wrap up to make a beautiful meal…
White bean wraps… here you go…
Think about all the delicious combos you can come up with for these quick lunch time treats! And pickles with everything I say! Lots of raw veggies, spreads, beans, and always add some crunch like slaw, cucumbers, radishes… what’s your fav wrap?
I made this vegan mozzarella last night and we made pizza! Plus I made fresh basil pesto, with walnuts and brazil nuts… and put that on the pizza too!
Fantastic…
https://www.noracooks.com/easy-stretchy-vegan-mozzarella-cheese/
Have you cooked with Jackfruit yet? And if you have ever seen one, it is a HUGE pod…I use if for chili, BBQ, tacos, and here is a great recipe to make “crabcakes”.
https://vegnews.com/2022/6/vegan-crab-cakes-with-remoulade-sauce
So good!
What are you cooking up this week?
~~~~~~~~~~~
Other things going on in my Paulette land!
If you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, on zoom, 3:00 PST
From the Body to the Page!
Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once-a-week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul-searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgment, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
Register here:
~~~~~~~~~~~~~~
Also for summer, I’m excited about my online course that just launched,
From Chaos to Creativity,
a 5 week DIY to move you from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
Click here…
~~~~~~~~~~
You my friend, have a great weekend and let me know what rocks your world!
You are Invited to Join my email community of creatives!
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan, (your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
www.paulettereesdenis.com
by Paulette Rees-Denis | Jun 23, 2022 | Uncategorized
Heart and Hustle: Visionary Healers, Movers, and Shakers
with host Paulette Rees-Denis,
and today’s guest, Denise Perkins, Biz Coach to Busy Moms
Episode #145, June 2022
Mama’s Business Academy! Denise is with us today…
She is a self-proclaimed connector! Dont’ you love that? I love connecting people together, as your tribal hostess… so good and so important to surround yourself with people who are uplifters, who are on the same page as you, who understand you and inspire you to keep moving forward!
www.RebeccaEllison.com
And here we are spreading the word! The power of networking, selling what you do, looking for your people…
Denise works with moms who have ideas, and need support and tools. And she also features Moms and their businesses in her world! Let’s celebrate the hard work that we have all done…
And step into our abundance in so many ways…
Legacy, belief in self, the hustle ,showing up how scary running our own businesses can be our own vulnerability, going from the dark to the light, and making a choice by asking for help…we touch on so many different topics…
We have a very animated conversation about how we can share and learn and teach each other!
Watch our interview here…
This was so fun, so energetic, and so full of passion for what we love to do, and how to get guidance for moving into more of what you are desiring and maneuvering around the motherhood/family stuff while taking care of you!
~~~~~~~~
More about Denise
Denise Perkins is the found of Mama’s Business Academy; where she offers business coaching to mom’s that have an business idea or skill and want to turn that into a money making business.
Not your “cookie cutter” business coaching program MBA offers transformational systems to build a foundation for business to help mom’s move past limiting beliefs, mindset, time constraints and strategize to make a plan to make it happen.
Whether you’re a SHM corporate mom or empty nester — mom’s will be inspired, encouraged, mentored to have the confidence and tap into their super power that is motherhood. They will uncover their unique gifts to fulfill themselves, begin to build their legacy, find their purpose through business.
As a mom of three – Denise has been there (She is there!! ) She has firsthand experience with the struggles and the limitations — also knows the passion and drive and need to create something with purpose.
Denise has seen too many mom’s with an idea sell themselves short, give in the to doubt and fear. She’s here to show them that they have it within themselves and they actually can start a business.
Making your business idea a reality!
Schedule a 30 min Q & A cal with Denisel
https://calendly.com/denise-mamasbusinessacadem
~~~~~~~~~
Alright love, thanks for being here, enjoy our conversation. Please subscribe and leave a review if you have a moment!
For sure let me know your thoughts and questions…
Click here to watch on YouTube
You can also listen on Soundcloud, here.
~~~~~~~~~~~~~~~~~
Are you going to join me this Saturday the 25th at 10 am, for my FREE Masterclass… Reset, Renew, Rewrite?
Come with me for an hour and let’s work on making those small changes as we step out after the pandemic! What’s changed? What do you want now? And how do you want to show up, differently, in your world? It’s time to get off the couch and show up in your life more fully and with more clarity and joy!
This will be an hour on zoom, and bring your journals!
Register here…
bit.ly/3xHWyjq
I am so excited to be adding in some breathwork, some release and movement, add in some feminine body connection, and some journaling. we are gonna have some fun and deep connection into what is next for you!
by Paulette Rees-Denis | Jun 21, 2022 | Uncategorized
Journaling, writing, and getting thoughts out of your head and onto the page, is such a gratifying experience. Clearing the clutter, making sense, creating something poetic, or profound, or silly even…
I want to bring more of the written word to you, weekly, (another reason why I teach a weekly journaling class online, to get out of the head and the body, and onto the page…(join here) to share in the beauty of the word, the exploration, the release, and also the contribution from the heart and soul.
Words, poems, stories, quotes. Inspiration, motivation, energy lifting, beauty seeking, soul sharing, deep diving… it’s all there, within you, within me, and to open up and let it flow, self-expression, with the silent voice…
This week I’m sharing a piece I wrote… on this Solstice day, of the longest day, as we slowly, relunctatly, return to the dark…
~~~~~~~~~~~~~~
Dancing in the Dark
by Paulette Rees-Denis
Dancing in the Dark
To come into the light
After having fallen into the deep crevices
Of unknowingness
Desiring to shimmy up and out
To find the way, to ignite the spark
To light the torch
To illuminate my path
Like the hermit with her lantern
That will lead me forward, to
Safety,
to surefooted freedom
Touching and moving without seeing
Listening to the calls of the hidden one
Deep within
Moving with the flow
Trusting in the dark
And trusting that spark
that inner glimmer of wisdom
To find my way
To feel the ritual of unfolding
The blindfolds come off
Unblocking
The beginning of the light…
enjoy my friends, and as always I would love to hear your thoughts, your takeaways, or read your words too… sharing is enlightening…
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Thanks for being here,
~~~~~~~~~~~~~
YOU TOO CAN JOIN OUR WEEKLY JOURNALING EXPLORATION!
From the Body to the Page!
TUESDAYS! 3:00 PM PST ON ZOOM!
And if you are wanting to do some more writing, or get your journaling practice happening, you can join my Tuesday weekly class, From the Body to the Page! Join us for our weekly virtual journaling/writing class, with adventurous prompts and inspired sharing, time for you to dive into your words and your self-expression!
Our once-a-week gathering on Zoom with focused time to journal to the varied prompts of poetry, stories, magic and soul-searching phrases!
Time to write together and time to read aloud your journaling, with no critique or judgment, only encouragement and support. This is time for you to take the pen to the page, perhaps with some body movement, while you listen deep within, and enjoy this hour of YOU and your creativity unfolding.
http://paulettereesdenis.com/from-the-body-to-the-page-a-writing-journey/
~~~~~~
From Chaos to Creativity
a 5 week DIY to move your from stuck to fabulous, at home, on your own time, with me!
So check it out, read more here, and get your copy, plus a free copy of my book, From Soulless Job to Creative Abundance, when you sign up for the course!
Click here…
~~~~~~~~~~~
You are always invited to Join my Email Community for Creatives
Sign up now and receive my free masterclass and learn how to create your own
Magic Action Plan
(your MAP) with ideas for making change and moving forward with your delicious desires.
Stay connected for inspiration, support, coaching, and all the love!
www.paulettereesdenis.com
~~~~~~~~~~~~~~~~~
**As always, feel free to pass on my contact information to someone who would benefit from my work! Thanks for that too…and remember, I love you!
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