It’s mid-week and how is it going for you, my friend?
I’d love to know how you are feeling and moving forward… or are you? I have talked with so many women lately who feel stuck and have so many reasons for not being able to move into more of what they want… has this been happening to you too?
Yesterday I recorded a short video for you… Here…click and watch!
to get this conversation started and out in the open…
So I’ve created this masterclass called
Steps to your Breakthrough, Lean Into Your Abundance
Join me and our intimate circle of creative women for this one-hour session.
You will get tools and inspiration to help you move forward with soulful and clear intentions
on your desires, while honoring your feminine intuitive ways,
as you learn to allow your abundance to flow to you!
We’ll work with the law of asking and receiving what you are dreaming, so you can embody all the want and dance with your desires. And take actionable steps toward making them real, your way.
Please pre-register, space is limited. $17.00 for the class. If you can’t make the call, register and you will receive the replay! Love to have you join us for this special masterclass. You will receive your zoom links upon registration.
I’m thrilled to be offering this. I so love our zoom masterclasses and the info I can share with you to help guide you toward your joy, fulfillment, clarity, and abundance, with confidence to take your next steps.
Let’s talk and put those desires on the table! For real…
Have a great rest of your week, take a deep breath, listen in to your heart and soul and body, and take good care of yourself. You are worth it…
thanks for being here…
Oh, andI I’m loving this song! I Am Woman! Check it out…
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Dont forget! I am offering you a FREE From Chaos to Creativity consults, a 30-minute session with me to see what’s next for you. You are important, and it’s time for you to move forward with clear intentions, actionable steps, and fulfill your desires. I can help!
Heart and Hustle: Visionary Healers, Movers, and Shakers
with host Paulette Rees-Denis, and guest wellness expert, Stephanie Lueras, Episode #139, March 2022
Happy Fun Friday, beautiful!
I love posting my Heart and Hustle interviews on Friday because it gives you the whole weekend to listen and ponder and question and reflect on our conversations!
This conversation with Stephanie is about weight loss and the road to wellness, continuing on the path of being of service as her calling! Sharing her experiences, her journey of transformation is what helps her clients. We all need support, and some of those things you can’t find in the diet industry. She shares her personal path of 8 years of change and how she now works with individuals or corporations to help others for fitness, health, weight, nutrition and their personal goals and paths too. Food, mindset, movement, all the things!
We all have stories to share and to hear and we also talk about how she reaches her people as an entrepreneur, through social media and referrals.
Nourishment and daily self-care, always one of my favorites subjects, and how important it is, and what happens when you don’t do it…oh my…
Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker
After coming to a point in life where she was “sick and tired of being sick and tired,” needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal-setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness.
Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program.
It’s YOU time, Yes, You Girl! This daily self-care journey has been ongoing now for over a month, with inspirations and actions and questions for you to take every day for your self-awareness path! Enjoy and share…
And today’s action is:
What do I always say?!
Thoughts become words become things… from the body to the page, to manifestation. What you think, what you say, how you talk about yourself is your reality, and your choice! Words are so important…
Today… how about you write a list of who you are, ( remember, you are your own best friend and you are loving yourself more and more every day, following all these daily self-care tips!) and say only positive and wonderful things about you… I am_________, I am_______________, I am________________.
Bring in more of who you want to be and how you want to show up for yourself! Share with me what you write…
Here is mine…
I am a dancing goddess. I am a powerhouse of creativity. I am a fabulous coach to creative women. I run a successful business, I surround myself with amazing people. ( and carry on with as much as you can!)
Join us in my private women’s group on FB, Dance with Desire, and get your every day moving forward with your beautiful energy while feeling better and better! More connection with yourself, finding more words to ask for and describe what you want, stepping into more self-love time, and participating in your own well-being!
I was asked to speak at the Palm Springs Women’s Club luncheon today and share some inspired actions I have taken over the years… such an honor. And who knew years ago, that today I would belong to a group of Palm Springs ladies, and do luncheons, with some of whom have made enormous contributions to the valley here, and art and goings-on around the desert, philanthropists, movers, and shakers, and all have such great stories to tell…
The beauty of women!
All women, all ages, all sizes, all ethnicities, all women
We come together to move, to share, to dance, to connect
I have traveled the world for 30 years teaching dance, tribal bellydance, and movement,
But not just dance
The dance, the movement, is the artistic medium, the way, in and through the body, the way to create
And find our own inner and outer beauty
Our own creative freedom
I have taught journaling, and written books to share
To find their voice and speak out loud
for the expression of the word, the soul, the brain as well as the body,
for them to find their choice of passion,
for the joy of sharing,
Of finding their purpose in life,
of connecting, in women’s groups, of being seen and being heard,
Women have transformed because of this dance, sharing with each other, instead of competition, but inclusion, lifting each other up
On their own private paths, to wellness, wholeness, self-love and acceptance
And opening not only their bodies, but their heart and souls to the possibilities of their
Visions for their fulfillment,
Some have started their own businesses,
some have stepped deeper into their creative mode of genius,
some have stood still to love and be loved
For satisfaction and the joy of living
For falling in love with themselves again, or for the first time.
What I’m talking about is the celebration of that reunion with the self, and with each other, women, honor your connections and your own personal joy!
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and then I shared a poem from my poetry book, Breaking Down the Walls…
So today, my loves, honor your self, your temple, your creative spirit, and uplift all those around you!…
Thanks for being here, and have a great week…
FREE CLASS WITH ME TOMORROW… check it out gals! Join us…
Tomorrow, Tuesday the 22nd…. join in my writing class for FREE…
Are you ready to join us this week?
Get out your journal and your first class is free this month!
Spend an hour with your words and our inspired circle, join me, Paulette Rees-Denis, as I lead you through prompts, poetry, laughs, and some deep dives into your journaling…
This is more of what it is about, but if you want to join for free tomorrow, reply back to me, or this email with a HELL YEAH! and I’ll send you the private link for our zoom session…
**Just message me here, and I’ll get your private link to join us…… for your FREE first class and join us on Zoom this Tuesday, 3:00 pm PST!
How would you like to dive in deeper to your words, your thoughts, your desires? Take some YOU time, an hour every Tuesday, 3:00 pm, PST, on Zoom and join our circle of women who are writing, journaling, and stepping into their creative spark?
From the Body to the Page… think about all that “stuff” in your head, coming out and making magic on the page?
We do this weekly, ongoing, and I want to offer you your first class with us FREE!
So… for you… your first class, FREE! Can you join us tomorrow?
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We are continuing on this week with these fab Self-care tips… because You are your own best friend! YOU are the best thing in your life!
So let’s start by setting your soul on fire! Desires, self-love, envisioning all that you want. and get up and go, woman, go after what you want… what can you do today, to get you started for this week?
Join us in my private women’s group on FB, and get your every day moving forward with your beautiful energy while feeling better and better! More connection with yourself, finding more words to ask for and describe what you want, stepping into more self-love time, and participating in your own well-being!
I am offering you a free From Chaos to Creativity consults, a 30-minute session with me to see if working with me will help guide you into your desires. You are important, and it’s time for you to move forward with clear intentions, actionable steps, and fulfill your desires. Click this link to schedule us together!
Tell me a little about you, my friend… let’s show up together! Click for that consult, I can’t wait to meet you!
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Please share me with anyone you know who would love this stuff 🙂 and join in the conversations…
thank you for being here, always remember, I love you…
How are you starting off your week? What do you do to set up the week, set YOU up for success when you start your week?
Mapping out the week, making your magic action plan, is a MUST…. bringing your planning, more awareness, and loving what you are about to do to keep you going, to keep your business blossoming, your creative juices flowing.
How much journaling do you do? Daily? Weekly? Never?
How would you like to dive in deeper to your words, your thoughts, your desires? Take some YOU time, an hour every Tuesday, 3:00 pm, PST, on Zoom and join our circle of women who are writing, journaling, and stepping into their creative spark?
From the Body to the Page… think about all that “stuff” in your head, coming out and making magic on the page?
We do this weekly, ongoing, and I want to offer you your first class with us FREE!
It’s only $27 a month for this great class, but I want you to experience it and see how you enjoy it.
So… for you… your first class, FREE! Can you join us tomorrow?
If so, just reply back to this email, or PM me and I’m delighted to send you the link! Get your journals ready…
Paulette
It’s YOU time, Yes, You Girl! This daily journey has been ongoing now for a month, with inspirations and actions and questions for you to take every day for your self care and awareness path! Enjoy and share…
And this week is about taking care of that body, inside and out!
Join us in my private women’s group on FB, and get your every day moving forward with your beautiful energy while feeling better and better! More connection with yourself, finding more words to ask for and describe what you want, stepping into more self-love time, and participating in your own well-being!
I am still offering some free From Chaos to Creativity consults, a 30-minute session with me to see if working with me will help guide you into your desires. You are important, and it’s time for you to move forward with clear intentions, actionable steps, and fulfill your desires. Click this link to schedule us together!
Tell me a little about you, my friend… let’s show up together! Click for that consult, I can’t wait to meet you!
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Please share me with anyone you know who would love this stuff 🙂 and join in the conversations…
thank you for being here, always remember, I love you…
If you have been here with me over the years, or if you are new here, this is a taste of what I am about, as your coach, mentor
These are great questions to ask yourself, my friend in your business as well as your life. These are questions I ask my coaching clients so they can be really clear on their dreams, desires, goals, and the changes she is ready to make. So I thought I would answer them too and be totally transparent with you. You want to know how I work and what I can do for you? Let’s start here…
What are you wanting to achieve?
For me I want to get better established in my coaching business, to make more money big time, and to make a bigger impact for my clients lives, lifestyles, and their businesses.
What is your revenue goal for the year?
$100K plus…
How many clients do you want to serve?
Enough to make a difference, to reach the right women who want to work with me. Enough to make that income! Enough to have my freedom and run my business the way that serves both me and my clients best. So I work with a group mastermind a few times a year, and add in several clients with one on one coaching.
What are you putting out into the world as your MAIN CHARACTER in 2022?
I show up as myself, having done the work for all my businesses and my creative passion, showing up as a successful multi-passionate entrepreneur, but importantly, as me — a freak flag flying, tattooed poet and fun-loving freedom-seeking abundant money-making life coach, author, and global dance company innovator, bringing women of the world into their glory, passions, and community.
If someone was to ask you, what is your ‘Flaw”?
My “flaw” is that I’m a rocker, a party gal, a wild poet, a divine dancing goddess, a tattooed bellydancing queen, a freak flag flying creative, a sacred rebel, which I embrace fully, always forging my own path, my own way, which is what I preach to you, my clients, to not follow the book but to listen in deep! To honor your divine feminine, to shine your own light and illuminate your path ahead…(You can take the girl out of the rocker, but you can’t take the rocker out of the girl!)
I say, let’s light up your “flaw” and guide you to shine your light!
So, my friend, can you answer those questions? Can you share them with me? Are you ready for a consult with me to see what is next for you, because you are ready for a change, to Illuminate your life and career and creative spark? Because, you just might be ready to join my next mastermind that starts in April! ( more info to come)
This is for a group of creative women, ready to experience what is next in life for them! Mid-career, mid-life, and afraid of becoming stagnant. You have a heart full of passion and desire, but aren’t sure of which way to turn! You want successful biz and still live with your creative juices flowing, combined into one beautiful outstanding life. So let’s talk…
I am still offering some free From Chaos to Creativity consults, a 30-minute session with me to see if working with me will help guide you into your desires. You are important, and it’s time for you to move forward with clear intentions, actionable steps, and fulfill your desires.Click this link to schedule us together!
Tell me a little about you, my friend… let’ s show up together!
Thanks for being here… now click for that consult , I can’t wait to meet you!
It’s YOU time, Yes, You Girl! This daily journey has been ongoing now for a month, with inspirations and actions and questions for you to take everyday for your self care and awareness path! Enjoy and share…
And today’s action is:
Join us in my private women’s group on FB, and get your every day moving forward with your beautiful energy while feeling better and better! More connection with yourself, finding more words to ask for and describe what you want, stepping into more self-love time, and participating in your own well being!
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