by paulette@paulettereesdenis.com | Sep 3, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #226
with me, Paulette Rees-Denis
and today’s guest
Theresa Lear Levine
an EFT Master Practitioner &
International Best-Selling Author
Hello, my loves!
It’s been a little while since we’ve had a new Heart & Hustle episode—and I’m so happy to finally be back sharing another conversation with you!
The past few months have been full of life, family, and caring for my mom, which meant Heart & Hustle needed to take a little pause.
And sometimes, that’s exactly what we need to do.
To pause.
To be present.
To take care of what matters most.
Now I’m ready to get back to sharing the conversations I love so much with all of you—and I couldn’t think of a better guest to return with than Theresa Lear Levine.
And our conversation went in so many wonderful directions!
We talked about what happens when you know what to do but still can’t seem to take action.
We explored:
✨ Procrastination and self-sabotage
✨ ADHD burnout and diminished capacity
✨ Why pushing harder isn’t always the answer
✨ The role of the nervous system in creating change
✨ Shame and the pressure to always “hold everything together”
✨ Money blocks and learning to receive
✨ Subconscious beliefs we carry from an early age
✨ EFT tapping and hypnotherapy
✨ Creating boundaries around your time and energy
✨ And Theresa’s powerful Finish What You Start practice
One of the things I loved most about our conversation was the reminder that we don’t have to shame ourselves into changing.
Sometimes we need more safety.
More space.
More support.
And more permission to slow down, receive, and listen to what we really need.
🎁 And Theresa Has a FREE Gift for You!
Theresa has generously created a special free resource for Heart & Hustle listeners, and you won’t want to miss it!
👉 Grab your FREE GIVEAWAY gift here and discover more from Theresa.
So pour yourself something lovely, find a comfortable place to settle in, and come join us for this beautiful conversation.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #226 with Guest THERESA LEAR LEVINE
or listen in on Soundcloud or Spotify.
More About Theresa:
Theresa is the founder of Becoming More Me, an EFT Master Practitioner, hypnotherapist, international best-selling author, keynote speaker, and mom of four.
She works with high-achieving ADHD entrepreneurs and helps them create greater calm, clarity, confidence, and follow-through by working with the nervous system and subconscious patterns.
CONNECT WITH THERESA
Website: theresalearlevine.com
Facebook: Becoming More Me Community
Instagram: @theresalearlevine
Youtube: youtube.com/@theresalearlevine
Book: Becoming More Me
Enjoy the episode!
I’m so grateful to be bringing Heart & Hustle back to you.
And as always, thank you for being part of this beautiful community.
We’re all becoming.
We’re all learning.
We’re all creating.
And sometimes, we just need a little support along the way. ❤️
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Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Aug 19, 2026 | Heart and Hustle, Uncategorized
Heart & Hustle:
Visionary Healers, Movers & Shakers
Oh, my loves… I have something fabulous to share with you. 💛
For years, I’ve had the joy of sitting down with some truly fascinating, inspiring, creative, courageous, and wonderfully unconventional people through my Heart & Hustle conversations.
Heart & Hustle: Visionary Healers, Movers & Shakers is where we talk about the real stuff—life, creativity, business, reinvention, healing, passion, purpose, challenges, dreams, and all the messy and magical things that make us who we are.
And honestly?
There are SO many fabulous conversations waiting for you.
From coaches and healers to dancers, artists, entrepreneurs, teachers, authors, and women creating something meaningful in the world, every guest brings their own story, perspective, and a little bit of magic.
So if you haven’t listened lately—or you’ve never listened at all—go have a peek!
🎥 Watch Heart & Hustle on YouTube
And now I’m curious…
Who would like to be on the show? 👀✨
Maybe you’ve got a story to share.
Maybe you’re building something beautiful.
Maybe you’ve reinvented yourself.
Maybe you’re doing work that lights you up.
Maybe you’ve learned something along the way that you know could inspire someone else.
I’d love to hear from you!
If you’ve been thinking, “Hmmmm… maybe I should be on Heart & Hustle…”
Consider this your invitation. 💫
Send me a message and tell me a little about yourself and what you’d love to talk about.
Let’s keep sharing the stories, ideas, passions, and people that make this world more interesting.
With love and a little bit of hustle,
Paulette
Heart & Hustle: Visionary Healers, Movers & Shakers
by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
What if you don’t need to have all the answers right now?
Sometimes life asks us to let go of our plans, our timelines, and even our need to control what happens next.
And while that can feel uncomfortable, it can also create something beautiful: space.
Space to breathe.
Space to listen.
Space to imagine.
Space to receive.
This week on Women’s Wisdom on Wednesday, Paulette shares from a deeply personal place after navigating an unexpected and emotional season with her family. Through it, she’s been reminded of the power of letting go, allowing possibilities to unfold, and trusting that we don’t have to figure everything out at once.
Instead of overthinking every next step, what happens when you get quiet enough to hear your own divine guidance system?
That inner knowing.
That intuitive nudge.
That feeling of expansion when something resonates.
You don’t have to force it. You don’t have to have a perfect plan.
Sometimes your desires need time to incubate and percolate.
So grab your journal and ask yourself:
- What am I ready to say yes to?
- What do I need to release so I can make space for what’s next?
- How do I want to feel in this next chapter?
- What possibilities are quietly asking for my attention?
- Where can I let go of control and trust myself a little more?
Give yourself permission to explore without judgment or pressure.
You don’t have to act on every idea. Just listen. Write it down. Let it breathe. Notice what keeps ringing your bell.
Your next chapter doesn’t need to be perfectly planned.
Sometimes, it begins by simply making space for what’s next.
If you missed this week’s live, the replay is waiting for you.
And as always, keep making your everyday magic. 💛
by Karien | Aug 7, 2026 | hips and bits, Uncategorized
Hips and Bits #12
with me, Paulette Rees-Denis
and today’s guest dancer
Lisa Newton from Australia
Hello Beautiful Souls,
I hope you’re having a wonderful week!
I’m so excited to share this week’s Hips & Bits conversation with the lovely Lisa Newton from Brisbane, Australia.
Lisa has been part of the Global Caravan family since 2009, and it was such a joy to reconnect after so many years and hear how her dance journey has unfolded.
Our conversation is about so much more than dance. We explore creating community, following your own path as a teacher, finding joy in movement, and how nature can inspire the way we live, teach, and connect with one another.
One of my favorite moments is hearing Lisa talk about dancing alongside her 75-year-old mum and witnessing the incredible transformation that movement brings—not just physically, but emotionally too. It truly filled my heart.
So enjoy our conversation, watch here on YouTube:
or listen in on SoundCloud.
More About Lisa!
Lisa has been dancing Global Caravan since her first Collective Soul with Paulette in 2009. After years of studying with Paulette, Nina Martinez, and dancing with communities across Australia, she now leads Tree Temple Dance in Brisbane.
Tree Temple Dance is a circle of women who embrace music, nature-based ritual, feminine community, and authentic connection through dance. Lisa is passionate about creating welcoming spaces where women can move, grow, and belong while honoring both creativity and the natural world.
You can connect with Lisa here:
🌿 Instagram: @treetempledance
🌿 Facebook: Lisa Newton
🌿 YouTube: Tree Temple Dance
: Jodie of Lumen Essence
I hope this conversation leaves you feeling inspired to move your body, nurture your creativity, and remember that we are never meant to walk this path alone.
~~~~~~~~~~
Lots of new good stuff coming up. Make sure to sign up to keep updated on all the goodness!
www.paulettereesdenis.com
With gratitude…thanks for being here. I love you
Paulette
~~~~~~~~~~~
What’s coming up?
Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
Reconnecting with the Divine Feminine: Dancing with Your Desires
Don’t miss this opportunity to reconnect with yourself, your desires, and the magic of your next chapter. 💛
And you can join in Stepping Into Your Next Chapter, my private women’s group where we raise all kinds of energy, talk dance and desire, on FB, right here:
https://www.facebook.com/groups/steppingintoyournextchapter
by Karien | Jul 28, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #225
with me, Paulette Rees-Denis
and today’s guest
Ramona Kossowan
a Women’s Wellness and Empowerment Coach
Hello Beautiful,
So many women tell me they’re doing everything “right”… and yet they still feel exhausted, disconnected, or like they’re constantly pushing through life.
In this week’s episode of Heart & Hustle, I had the pleasure of talking with Ramona Kossowan about something that often gets overlooked in our healing journeys—the wisdom of the body and the importance of creating safety within ourselves.
Ramona shares how stored stress, nervous system overwhelm, and unresolved emotional patterns can keep us feeling stuck, and why lasting transformation begins when we learn to work with our bodies instead of against them.
Together we explore:
• Why healing isn’t about pushing harder
• The connection between your nervous system and emotional well-being
• Releasing what your body has been carrying for years
• Midlife as an invitation to reconnect with yourself
• Finding strength, confidence, and peace from the inside out
It’s a gentle, thoughtful conversation that reminds us we don’t have to stay in survival mode. There is another way—one that feels grounded, compassionate, and deeply supportive.
I hope it encourages you to slow down, listen to your body, and trust that healing doesn’t have to be a struggle.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #225 with Guest RAMONA KOSSOWAN
or listen in on Soundcloud or Spotify.
More About Ramona:
Ramona Kossowan is Canada’s first Certified Gentle Trauma Release Practitioner, a women’s wellness and empowerment coach, and the creator of the RENEW Method. Through nervous system healing, Gentle Trauma Release, mindful eating, and strength training, she helps women navigate midlife transitions, release stored stress, rebuild self-trust, and reconnect with themselves in a way that feels sustainable and empowering.
CONNECT WITH RAMONA
Website: https://ramonakcoaching.com/
Website: https://www.gtrpractitioners.com/ramonakossowan/
Instagram: @ramonakcoaching
Facebook: Ramona K Coaching
LinkedIn: Ramona Kossowan
YouTube: @ramonakcoaching
Substack: ramonakcoaching
Pinterest: ramonakcoaching
Enjoy the episode!
And if you’re longing for a little more connection and support, I’d love to invite you to our upcoming FREE online masterclass.
Even if you can’t join us live, be sure to register so you’ll receive access to the replay afterward.
✨ It’s FREE, but you must pre-register to receive the private Zoom link.
REGISTER HERE:
https://us02web.zoom.us/meeting/register/oWaIBSNiTMempdOFC6Fq9Q
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
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