by paulette@paulettereesdenis.com | Jun 10, 2026 | Heart and Hustle
Heart and Hustle #219
with me, Paulette Rees-Denisand today’s guest
Lillian Moore
trauma expert, entrepreneur, mentor
What if healing didn’t have to take years?
What if the stories, fears, and old identities you’ve carried for decades could finally soften… with compassion, awareness, movement, and vision?
This week on Heart and Hustle, I sat down with the brilliant and deeply grounded Lillian Moore — trauma expert, teacher, entrepreneur, and founder of Mindlight — for a rich and expansive conversation about healing, nervous system work, creativity, vision, and becoming who we’re truly meant to be.
And wow… this conversation is full of wisdom.
We talked about:
healing trauma with compassion instead of shame
why the body already knows how to metabolize emotions
self-sabotage, resistance, and creative power
the importance of vision when rewriting your life
moving beyond survival mode
“the tiger and the berry” — one of my favorite metaphors from this episode
weaving healing, self-love, and intention into everyday life
and how connection, community, and supportive environments can completely transform us
One of my favorite reminders from Lillian was this:
“Healing happens faster when you’re healing in a direction.”
YES.
Not just endlessly trying to fix yourself… but moving toward the life, the joy, the relationships, the creativity, and the future that are calling you forward.
This conversation felt deeply nourishing, inspiring, practical, and hopeful.
If you’ve been navigating change, healing old wounds, rebuilding your life, or dreaming into a new chapter — this episode is for you.
Watch on YouTube or listen wherever you tune into podcasts.
https://www.youtube.com/watch?v=rA4vHNSzgwE
listen in on Spotify too!
~~~~~~~~~~
CONNECT WITH LILLIAN
Lillian Eve Moore is a trauma expert and teacher known for her surgical precision, radical love, and optimistic approach to transformation. With more than twenty years of experience, she helps clients resolve trauma with uncommon speed by blending somatics, nervous-system work, energy medicine, and mindset tools, teaching them to work with themselves so breakthroughs become Fast and lasting.
Email: Lillian@lillianevemoore.com
Contact: (512) 653-2718
Website: LillianEveMoore.com
Website: TheMindlight.com
in: in/LillianEveMoore
Facebook: /AskLillianEveMoore
Instagram: @AskLillianEveMoore
Youtube: /@LillianEveMoore
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
**And you can join in my new Summer Journaling series, starting Thursday, June 11th
here: https://globalcaravandance.com/product/spring-2026-journaling/
by paulette@paulettereesdenis.com | May 10, 2026 | coaching, Uncategorized
Hello Love, Is It Time to Rewrite Your Story?
Have you ever felt like someone hit the dimmer switch on your life? You know there is a path ahead, a brighter and bolder version of yourself waiting to emerge, but the “how” feels shrouded in old patterns and the weight of daily responsibilities.
If you are ready to move from uncertainty to aligned action—rewriting your story, restoring your wellbeing, and stepping into a life that feels abundant and alive—this is your invitation.
I am so delighted to start this next circle for women!
Introducing:
The Next Chapter Women’s Circle ( and Mastermind)
This is not just another mastermind; it is a soulful, three-month virtual journey designed specifically for women ready for change.
Whether you are a creative, an entrepreneur, or a seeker, this circle provides the compassionate roadmap you need to reclaim your voice and move forward with clarity. With feminine empowerment and a deeper connection…
Starting June 2, we begin a 12-week transformation that blends soulful inquiry with practical steps. And let’s add some fun and celebration to the journey!
The 3-Month Roadmap
What We Focus On
Month 1
Reconnecting With Yourself
Honoring where you are, letting go of old stories, and rediscovering your voice.
Month 2
Reimagining Your Life
Exploring creative dreams, designing your ideal lifestyle, and building self-trust.
Month 3
Stepping Into Your Next Chapter
Making courageous choices, creating your Personal Vision Plan, and celebrating your integration.
Why a Women’s Circle?
There is a unique power in sisterhood. In this circle, you aren’t walking the path alone. You gain access to a community of like-minded women who “get it”—women who are also ready to write their own rules and decide how their lives and businesses will work for them.
Our gatherings are a mix of the “woo” and the practical. We use tools like the Magic Action Plan (MAP) to ensure that your big visions are supported by grounded, doable steps you can take every single week.
What’s Included in Your Journey?
- Weekly Gatherings: Live sessions via Zoom to keep the drive alive and the juices flowing.
- One-on-One Support: A private strategy session to tailor your success plan.
- A Private Community: Access to our private Facebook group for ongoing support and connection between calls.
- Actionable Tools: Soulful prompts, visioning worksheets, and guided rituals to restore your energy and presence.
Your Next Chapter Begins With One Loving Step
The launch for our next circle begins on Tuesday June 2, for 3 months, and I would love to see you there.
Are you ready to stop wishing for more time and start living the story you’ve always wanted to tell?
Your first step!
Let’s connect and see if this new women’s circle is the place that will bring your ideas and dreams to the light, with real action plans and a beautiful circle of connection with other women.
Let’s schedule you in for a free call with me to help guide you to the next step:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
I am here to support women in midlife and mid-career who feel stuck, overwhelmed, or disconnected from themselves during times of transition.
Through gentle, embodied practices and soulful reflection, I help you slow down, reconnect with your body and inner wisdom, and move forward with clarity and confidence — without pressure, hustle, or forcing change.
My work creates space to listen inward, release what no longer fits, and step into the next chapter with presence, trust, and a renewed sense of possibility.
Ohhhh, how juicy is that? What does that feel like to you? Freedom, change, possibilities? A newer awareness?
This is not about becoming someone new — it’s about coming home to who you already are.
I’ve not only got lovely strategy sessions for you, schedule that call with me now – https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
For today, though love, I want you to remind yourself to see the world through a lens of positivity and gratitude, so you can open yourself up to a whole new realm of magic.
I’ve got you love, I see you, and I love you…
I have a new weekly series called
Women’s Wisdom on Wednesdays...
a FB live at 8 am every Wednesday, right. here… short chats for inspiration and ideas…
https://www.facebook.com/paulettecoach
join me Wednesday, and you can always catch the replay!
~~~~~
and
I have started a new poetry reading weekly called
The Muse Sessions...
I read to you some of my new poetry ( or perhaps others too)…enjoy… when the muse beckons me!
by paulette@paulettereesdenis.com | Apr 20, 2026 | Uncategorized
Finding Your Everyday Magic: A Journey Home to the Soul
In a world often filled with chaos and the mundane, it is easy to forget the beauty that surrounds us.
Many women find themselves overwhelmed, anxious, and exhausted by daily demands, hiding that anxiety behind a “busy” lifestyle while quietly losing their joy. But what if you could learn to see the magic in the everyday? What if you could find wonder in the ordinary?
I always say to myself, that I want to live lit up every day!
To live “lit up” is to shine your light and intentionally create your own everyday magic. Magic is not something you have to go out and find; it is already here, waiting for you to see it through a shift in energy and perspective.
Our perception of reality is largely shaped by our perspective. When we choose to see the world through a lens of positivity and gratitude, we open ourselves up to a whole new realm of magic. Even the smallest moments—the twinkle of holiday lights or the magic of a leaf unfurling—can become extraordinary when we take the time to appreciate them. Heck yeah!
Soulful Practices for Everyday Magic
Creating magic requires moving from “peak performance” to “embodied presence”. To be totally present, to be in your body, to stop and listen. It is about returning to yourself and rediscovering confidence, vitality, and joy through connection and movement.
And movement is so important on all levels of our being, spiritually, emotionally, physically…
- Move Your Body: Moving the body is a major factor in raising energy. Whether it is dancing around your kitchen, practicing yoga, or a bellydance class, movement rocks the spirit and helps you get unstuck.
- Connect with Nature: Spending time in nature is a powerful way to calm the mind and open up to the beauty of the world. Make it a daily non-negotiable. I have to go for a walk every morning with my dog and just breath and look around.
- Cultivate Gratitude: A huge gratitude practice is essential for living lit up. Make a habit of expressing gratitude for the good things in your life, big and small. Journaling every morning or evening is a great practice, even just for 5 minutes to think about gratitude.
- Embrace Creativity: Express yourself through art, dance, music, or writing. Creativity allows you to tap into your inner self and explore new possibilities. What are you wanting to create?
- Practice Mindfulness: Stay present and appreciate the moment. Let your breath become an anchor—steady, kind, and alive. A great practice is to do some breathing exercises.
Reclaiming Your Magic in Midlife
As we age, our desires and priorities change. Midlife is a powerful season to reconnect with your body and rewrite your story. It is a time to release the “invisible workload” of to-do lists and focus on what is truly important now.
By shifting your mindset from what was to what is now important, you can step into a new dream life filled with freedom and creative flow.
Joining the Circle
Magic is often amplified when we gather in presence. A women’s circle provides a safe haven for sharing, healing, and tapping into collective feminine wisdom. It is a space where you can be seen, heard, and supported as you navigate your own transformation.
And yes, I have a new virtual women’s circle mastermind starting in May, to be revealed soon! Stepping into your next chapter!
Are you ready to reclaim your energy and joy? Now is the time to find your rhythm, ignite your flames, and step into your everyday magic.
I’d love to know what you are wanting to transform. Times are so different now, and your transformation, as a woman, is taking a new twist. Feminine creativity to step into your new vision, so you can create that magic for your whole being!
I am here to support women in midlife and mid-career who feel stuck, overwhelmed, or disconnected from themselves during times of transition.
Through gentle, embodied practices and soulful reflection, I help you slow down, reconnect with your body and inner wisdom, and move forward with clarity and confidence — without pressure, hustle, or forcing change.
My work creates space to listen inward, release what no longer fits, and step into the next chapter with presence, trust, and a renewed sense of possibility.
Ohhhh, how juicy is that? What does that feel like to you? Freedom, change, possibilities? A newer awareness?
This is not about becoming someone new — it’s about coming home to who you already are.
I’ve not only got lovely strategy sessions for you (schedule that call with me now_ https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
but watch for updates on my next women’s gathering coming up, about Finding your Everyday Magic, to guide you to step into your next chapter…
For today, though love, I want you to remind yourself to see the world through a lens of positivity and gratitude, so you can open yourself up to a whole new realm of magic.
I’ve got you love, I see you, and I love you…
I have a new weekly series called
Women’s Wisdom on Wednesdays...
a FB live at 8 am every Wednesday, right. here… short chats for inspiration and ideas…
https://www.facebook.com/paulettecoach
join me Wednesday, and you can always catch the replay!
~~~~~
And
I have started a new poetry reading weekly called
The Muse Sessions...
I read to you some of my new poetry ( or perhaps others too)…enjoy… when the muse beckons me!
by paulette@paulettereesdenis.com | Mar 23, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle:
Visionaries, Healers, Movers, and Shakers,with host Paulette Rees-Denis
with guest Isabelle Daikeler, fitness and nutrition expert, #215
Hello beautiful << Test First Name >>
I am delighted to bring you another episode of Heart and Hustle today… Meet Isabelle Daikeler….
We talk about her journey through changes, pains, and all the things that make us what we do today. Years of experiences and adventures… and how that helps mold our desires and skills…
Isabelle is a wellness advisor, fitness and nutrition expert, and co-creator of Shakeology and several BODi programs. She’s devoted to helping people live with less stress and more authenticity, blending mindfulness, emotional intelligence, and spiritual well-being into a holistic, no-BS approach to life.
Her journey into wellness is deeply personal and profoundly spiritual. At 22, while pursuing a thriving acting career, a devastating car accident left her unable to walk. Determined to heal, she turned to alternative medicine, meditation, and a self-designed recovery plan, one that took over two years and led to a deep awakening about the mind-body-spirit connection. Since then, Isabelle has dedicated her life to guiding others toward wholeness, working with Hollywood celebrities, rock stars, and Olympic athletes to help them align body, mind, and spirit.
Enjoy this conversation and do let me know what you come away with…any questions and comments!
Here is our YouTube Link:
https://youtu.be/cAZGTUtjy4A
Also on Spotify, SoundCloud, for a listen…
Contact info for Isabelle: bellalorca67@gmail.com
https://www.facebook.com/IsabelleDaikeler/
https://shop.bodi.com/pages/about-shakeology
https://www.instagram.com/reels/C4bK-5Wv0By/
Blessings to you, my friend, so grateful to have you here on our collective journeys,
and as always, I’ve got you…. peace…
Paulette
~~~~~~~~
I would love to invite you into a free
Step Into Your Next Chapter Strategy Session with me.
This is a beautiful, intimate space where we focus entirely on you.
Together, on Zoom, or the phone, we’ll explore your next chapter vision — what your heart is truly calling for — and gently uncover what may be holding you back.
You’ll walk away with a personalized roadmap… one that feels aligned, doable, and deeply supportive of who you are.
We’ll also uncover the strengths you already carry — the wisdom, the resilience, the creativity that may have been quietly waiting to be seen.
Schedule with me now!
I look forward to talking with you…
|
|
|
|
by paulette@paulettereesdenis.com | Dec 2, 2025 | Uncategorized
Hitting the Brakes: Stillness How Movers and Shakers Find Their Chill
Let’s be real. If you’re a “mover and shaker”—the entrepreneur, the leader, the relentless idea-machine—your life runs on high-speed motion. You love the buzz of a packed schedule and the rush of nailing big goals. It’s exhilarating, right?
This is something I have thrived on in the past, you know, that beautiful creative energy, the whirlwind of creating, and always running and scheduling new things. The list that keeps on growing.
But here’s the kicker: What happens when all that constant motion starts feeling less like a rush and more like burnout? When the engine that drives you is sputtering because you’ve been running on fumes? Boy howdy, I’ve been there several dozen times!
This is the sneaky paradox of being a high-achiever, a Type A, the Manifesting Generator (Human Design): the very activity that defines you can totally wipe you out. The secret to lasting success and actually enjoying your life isn’t about pushing harder; it’s about learning how to find those moments of deep, restorative chill. Sometimes you just have to find out the hard way. But listen to me!
Stillness, that is my theme word now, for 2026.
Chill Time Isn’t Coasting
For those of us whose badge of honor is being “busy,” the word “stillness” can sound like a total threat. It sounds like quitting, being lazy, or—gasp—failing. But that’s a huge misunderstanding.
Stillness isn’t the absence of work; it’s the presence of awareness.
Stillness isn’t the absence of work; it’s the presence of awareness.
It’s the conscious choice to step off the hamster wheel for a second to check in with your body, clear the mental clutter, and recharge your core battery. Think of it like a mandatory pit stop for a Formula 1 car. You’d never expect it to win without a quick refresh!
I’ve got Three Go-To Chill Strategies
You’ve got a high-octane life, so integrating stillness has to be structured and simple. Here are three super-accessible ways for the busy professional to hit their “reset” button:
1. Mini-Mindfulness Moments (The 60-Second Refresh)
Forget about needing a 30-minute cushion session. You can sneak stillness into the random gaps of your day:
The Transition Pause: Before you jump onto your laptop or right after a stressful call, take just 60 seconds. Close your eyes. Drop your shoulders away from your ears. Take three slow, deep breaths, really noticing the air moving. This tiny action wipes the slate clean and sets a calmer tone for whatever’s next.
Sensory Anchors: Waiting for your coffee to brew or sitting at a traffic light? Focus intensely on one non-distracting sensation. Feel the warmth of your mug, listen to the distant sounds, or just watch the clouds. It immediately yanks your brain out of future-planning mode and grounds you in the now.
2. Physical Reset for a Clear Head (The Body Tune-Up)
Your body and mind are best friends. Stress usually hides as unconscious tension—a tight jaw, hunched shoulders, or shallow breaths.
Schedule a “Posture Alarm”: Set a timer for once an hour. When it goes off, don’t check your notifications! (phone addiction anyone?) Stand up, roll your shoulders, stretch high, and do a quick body scan. Ask: Where am I clenched? Release your jaw, relax your tongue, and deliberately soften your shoulders. This physical act sends an instant “chill out” message to your whole system.
The Unplugged Stroll: Commit to one walk per day—even if it’s just 10 minutes—where your phone stays in your pocket or on silent. This is my non-negotiable when I take my Rosiedog out for a walk every morning. No podcasts, no calls, no email checks. This gives your subconscious mind the space it needs to process things, which is often when brilliant ideas pop up. And also just check out the beauty that surround me.
3. Setting Up Your Stillness Shields (The Digital Blackout)
The biggest threat to your chill is constant input. Movers and shakers are often glued to their devices, making true rest impossible. How true this has been for me in the past.
Establish a Digital Curfew: Pick a time (say, 8:00 PM) after which all non-essential work and social media apps are a no-go. This is non-negotiable for letting your brain power down before bedtime, which is the ultimate rest and recovery session.
Protect Your Morning Hour: ALWAYS! Guard the first 60 minutes of your day from external demands. Use this time for reflection, stretching, reading, or just enjoying a quiet cup of tea—no immediate inbox diving. You get to set the vibe for your day, instead of just reacting to everyone else’s urgent needs.
The Payoff of Peace
Finding your chill isn’t some fluffy nice-to-have; it’s a smart business and personal move. By building these small pockets of peace into your schedule, you’re not cutting back on productivity—you’re boosting your focus (Amen), slicing through decision fatigue, and protecting your long-term creative fuel.
The most powerful, successful, and creative people aren’t the ones who never take a break; they’re the ones who know exactly how and when to pause. That ensures when they do move, it’s with laser-like intention, clarity, and sustainable energy. Embrace the break, find your peace, and watch your success thrive.
I just love these breaks in the day, in thought patterns, in taking a deep breath and resetting myself. It has taken a long time to get to this chill place, and I also struggle with saying NO, going into overwhelm, and stopping myself from taking on too much.
~~~~~~~~~~~~~~~
And this is what I can do to help you as your Lifestyle Coach, so you can find the things that matter to you, your health and wellbeing, so you can keep living and creating and loving your precious life. Ready for that reset? Let’s talk…
Let me offer you a (free) phone coaching session to see what you are wanting now, in this next phase, this next year of your life. Schedule here with me. And let’s hit some brakes and see you step into your brilliance as we head into this next year!
Recent Comments