by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
What if you don’t need to have all the answers right now?
Sometimes life asks us to let go of our plans, our timelines, and even our need to control what happens next.
And while that can feel uncomfortable, it can also create something beautiful: space.
Space to breathe.
Space to listen.
Space to imagine.
Space to receive.
This week on Women’s Wisdom on Wednesday, Paulette shares from a deeply personal place after navigating an unexpected and emotional season with her family. Through it, she’s been reminded of the power of letting go, allowing possibilities to unfold, and trusting that we don’t have to figure everything out at once.
Instead of overthinking every next step, what happens when you get quiet enough to hear your own divine guidance system?
That inner knowing.
That intuitive nudge.
That feeling of expansion when something resonates.
You don’t have to force it. You don’t have to have a perfect plan.
Sometimes your desires need time to incubate and percolate.
So grab your journal and ask yourself:
- What am I ready to say yes to?
- What do I need to release so I can make space for what’s next?
- How do I want to feel in this next chapter?
- What possibilities are quietly asking for my attention?
- Where can I let go of control and trust myself a little more?
Give yourself permission to explore without judgment or pressure.
You don’t have to act on every idea. Just listen. Write it down. Let it breathe. Notice what keeps ringing your bell.
Your next chapter doesn’t need to be perfectly planned.
Sometimes, it begins by simply making space for what’s next.
If you missed this week’s live, the replay is waiting for you.
And as always, keep making your everyday magic. 💛
by Karien | Jul 8, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #223
with me, Paulette Rees-Denis
and today’s guest
Natasha Ramlall
an Embodied Integration Coach
Hello, my loves,
Some conversations leave you feeling seen, understood, and reminded that you’re not alone. My conversation with Natasha Ramlall was exactly that.
Natasha and I explored what happens when life no longer reflects who you truly are. We talked about navigating change, trusting yourself through uncertainty, reconnecting with your body, and how movement—even something as simple as dancing for yourself—can become a powerful path back to joy and wholeness.
If you’re in a season of transition, wondering what’s next, or simply longing to feel more connected to yourself, I hope this episode offers you encouragement and a gentle reminder that sometimes the greatest growth begins when we’re willing to let go.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #223 with Guest NATASHA RAMLALL
or listen in on Soundcloud or Spotify.
Learn more about Natasha:
🌿 Link to Free Guided Audio
🌿 My Website
Natasha Ramlall is an Embodied Integration Coach who supports high-functioning women through major life transitions and identity shifts. Her work helps women reconnect with their bodies, heal from old patterns, and navigate the space between who they’ve been and who they’re becoming. She also offers a beautiful free Guided Resourcing Audio to help calm the nervous system and reconnect with your inner wisdom.
I hope you’ll enjoy this conversation as much as I did.
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Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
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What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by paulette@paulettereesdenis.com | May 23, 2025 | Uncategorized
Happy Friday, Make it a fun day…
Here is another Musing from me…
The Canvas of Reflection: A Creative Woman at almost 68
In this beautiful and colorful tapestry of life, certain threads shimmer with the quiet wisdom of years lived. At almost 68, as a creative woman, I find myself drawn more and more to these reflective moments. The urgency of past decades softens, replaced by a gentle invitation to pause, to breathe, and to truly consider the next brushstrokes on my personal canvas, the next dance steps on my Caravan’s journey, the next words for my poetry book of Life Shorts!
It is not a withdrawal, but rather a purposeful recalibration, a time to appreciate the journey so far and to consciously shape the chapters yet to unfold. That is a mouthful of thoughts!
Honoring the Legacy of Creativity
For many of us that are in my stratosphere, creativity has been a lifelong companion. It has manifested in various forms: perhaps through dancing, painting, writing, music, or the intricate art of living itself. Now, at this time in my life, there is an opportunity to revisit these passions with a fresh perspective. Past works take on new meanings, and the successes and struggles alike contribute to a rich narrative of self-discovery.
It’s a time to honor this legacy, to acknowledge the persistent flame that has fueled creativity through the years.I have done so over the years, and have talked about it with friends and students and tribe mates. But that conversation doesn’t end.
Reclaiming Time for Reflection
I have found myself, even in semi-retirement, so full up with day-to-day life. Work continues, Play gets more important! By choice of course, often not wanting to say NO, but saying YES to more adventures and possibilities.
In this bustle and hustle of daily life and even often just surviving, my time for reflection often takes a backseat. Yet, as some of you know, it is in these quiet moments of introspection that true clarity emerges. For a 67-year-old woman, carving out dedicated time for reflection becomes paramount. It could be through journaling, meditation, long walks, or simply sitting in quiet contemplation. The act of slowing down allows the layers of experience to settle, revealing patterns, insights, and a deeper understanding of one’s own desires and priorities.
These are the things that I coach my clients about repeatedly, and even I find it difficult sometimes. The whirlwind of life!
SO….
“What’s next?” is a question that resonates deeply at this age. Retirement, shifting roles, and changing physical realities may necessitate a reassessment of personal goals. This reflection period becomes an opportunity to explore new avenues for creative expression, to nurture nascent interests, or to deepen existing passions. It is a time to ask:
What truly brings me joy and fulfillment now, these days, as an older woman?
What skills and experiences can be shared with others? What do I have to offer as a crone, a wise woman, a coach, a mentor?
What impact do I want to make in this next phase of life? What do I still want to create?
Finding Joy in Simplicity
The wisdom of age often brings an appreciation for simplicity. This simplicity might manifest in choosing quality over quantity, prioritizing meaningful connections, or finding delight in everyday moments. It’s also about recognizing the inherent beauty in slowing down and savoring the present. For a creative woman, this shift can lead to new artistic inspiration drawn from the subtle nuances of life.
Embracing Change and Growth
I’m not done yet! Even at 67, there is immense potential for growth and evolution. My creative spirit thrives on exploration and new experiences. I don’t sit still for long. This might mean learning a new skill, traveling to unfamiliar places, or engaging in community projects. The focus is not on achieving grand feats but on staying engaged, curious, and open to the possibilities that life still offers. What do I always say? To be a possibilitarian
Sharing Wisdom and Mentoring
With years of experience comes a wealth of knowledge and wisdom. One fulfilling aspect of this stage can be the opportunity to share this with others. Mentoring younger generations, participating in workshops, or simply offering a listening ear can be deeply rewarding. It creates a sense of purpose and contributes to the continuity of creative traditions.
One of the reasons I became a professional coach, among my many careers. I love to see the expansion and possibilities of others. To share the ways to get over the hard roads, to bring in more ease, to honor and celebrate my mentees, to guide through the often hiding and dark path. To help others shine their light. Illumination…
We are here to be seen and heard. To share and stand up, to shout and brag, and to inspire others as well as learn from others. To be in some sort of community for connection, for support, for love, for pleasure, for joy.
The Ongoing Journey
Ultimately, taking time to relax and reflect at 67 is not about arriving at a final destination. It is about embracing the ongoing journey, the continuous process of growth and discovery. It is about acknowledging the past, savoring the present, and looking toward the future with a blend of wisdom, grace, and creative passion. The canvas remains open, and the potential for new masterpieces is boundless.
I’m not done yet!
Thanks for being here,
Let me know your thoughts or questions…
if I can help guide you, as your mentor and coach, I am here. Click here to schedule that free consult with me and let’s see what is next for you!
~~~~~~~~
What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
by paulette@paulettereesdenis.com | Apr 28, 2025 | Uncategorized
Moving with Feminine Grace as We Age
Monday Motivation, Pep Talk, and Magic… Talking to you…
As we journey through this thing called life, as we age, our bodies change, and so does the way we move. Embracing these changes with grace and femininity can be a beautiful and empowering experience. It’s about finding a new rhythm, a new way of being in our bodies that honors our age and wisdom. We talk about this in our dance classes, in our yoga classes, in our daily lives too, confering with our friends about these sometimes small nuances of change, and sometimes, even bigger changes that have crept up on us.
And we must continue to honor our bodies…
So, what do you do…
Listen in deep to Your Body’s Needs
Pay attention to what your body is telling you. Rest when you need to, it is ok to take a break, or just stop. And don’t push yourself beyond your limits. Haven’t we done that enough over the years, moving with our creative juices and working to make a living?
Gentle Movement, you know me, I’m all about moving the god pod…
If you are a mover already, might be time to cross train, try something different, and if you haven’t been moving, consider activities like yoga, dance, tai chi, or swimming, which promote flexibility, balance, and strength without being too strenuous. And any of those can help you reconnect with yourself, your spirit, and even release a lot of stuck energy from your past.
Self-Care Practices
Ohhh, baby, incorporate practices like massage, warm baths, and aromatherapy to soothe and nurture your body, is delicious, and yes, necessary. I don’t consider these a luxury. Again, it is reconnecting with your body, and what it needs.
Embracing Feminine Energy
Fluidity and Flow
Focus on movements that feel fluid and natural. Think of the way water moves, adapting to its surroundings with ease and grace. Think of slowing down and allowing yourself to step into that graceful flow, even if you are going on a morning walk. Breathing deep and again, listening in.
Connection and Sensuality
And whlie you are at it…Reconnect with your senses. Dance, listen to music, out walking in nature, or simply feeling the sun on your skin. Embrace the sensuality of movement and the joy of being in your body. I think we forget to slow down, and enjoy being present, taking in deep breaths, and going on what I can a beauty walk, looking at your surroundings…
Self-Expression
As a dancer, I have always used dance movement as a form of self-expression. And Yoga to feel alive and flexible, and working out at the gym to feel strong and in touch with how my body changes. But even if that isn’t your definition of self, you can move through walking in nature, or simply stretching, allow your movements to reflect your inner beauty and strength. Noone else has to see you. Remember, dance like noone is watching!
Cultivating Inner Grace, this is so good…and so important.
To be Mindful and Present
Be present in your body. Pay attention to how you move, how you feel, and what your body is telling you.
I love when my students in either dance or yoga classes, say, Nope not doing that, it doesn’t feel right on my body. That means they are listening in, to their limitations, and what is working for them.
Self-Compassion
Be kind to yourself. Accept that your body is changing and that your movements may not be the same as they once were.
This is HUGE! and I know I have dealt with this over the years. But I also know that because I have kept dancing, and working out, and walking, and doing yoga, that I am loving my body, daily, and reaping the rewards of continuous connection and movement.
Gratitude
Hell yeah. Daily…Appreciate your body for all that it has done and continues to do. Focus on what you can do, rather than what you can’t. Love that goddess that you are!
For Daily Practice
Start Small, remember, baby steps…
Begin with short periods of gentle movement and gradually increase the duration and intensity as you feel comfortable. I know you can push yourself, even if just a little. First step is to get off the couch!
Create a Ritual
How do you do this? Find a good time of day that you can use, repeatably. Research some classes. Sign up and GO!
Look online, Find some music. Make movement a regular part of your day. It could be a morning stretch, an afternoon walk, or an evening dance.
Movement raises energy. Creates Momentum, and starts to energize your own Magic…
Find a Community
This can also be HUGE… get an accountability partner, hire a coach, join a group. Connect with others who share your interest in gentle movement and feminine grace. Or think about the variety… salsa, qi gong, bellydancing, strenth training, yoga, pilates, there are so many options open these days, you just got to make a move!
By embracing our changing bodies and cultivating inner grace, we can move through life with beauty, strength, and confidence, no matter our age. Feeling great, Growing older with wisdom, confidence, and loving our bodies.
Love your temple. You are a goddess…
Enjoy the movement and your body!
Let me know your thoughts or questions…if I can help guide you, as your mentor and coach, I am here.
~~~~~~~~
What’s coming up?
I’ve taken the Substack plunge to share some pieces of poetry from my upcoming 5th book!
Join me there:
https://substack.com/@paulettereesdenis
by Paulette Rees-Denis | Aug 19, 2024 | Uncategorized
We are over half way through this year, my friend, and what a year so far! How has it gone for you? What’s new? What has been the highlights so far?
And what has been the not so good things?
It’s always great to take time to reflect on the good and not so good, what has gone right, what dreams have come true, what hasn’t worked out, you know…all the things. I actually like to do this at the end of every month so I can evaluate, reorganize, and also acknowledge and celebrate it all!
Plus it’s never too late to revisit and remake plans and dreams too.
One of the things we will be doing on our Women’s retreat to Costa Rica is to take time to revisit the year behind us, acknowledge all those ideas, celebrate ourselves, and look ahead into the coming year.
So we can manifest those NEW ideas and desires, envision what we want next for ourselves, our careers, our lifestyles, and actually make a Magic Action Plan to bring those desires into reality.
Through journaling, deep diving, meditation, healing ceremonies, movement/dance, adventure, and inspired conversations in our wonderful circle of women, (all the goodies included on the retreat) we will learn how to clarify, and rewrite our stories for what we are wanting. Wanting to change, wanting more of, wanting to create.
Powerful stuff!
And then the process of asking for and allowing ourselves to manifest our desires,is important, after we have let go of what has held us back.
We get to celebrate ourselves and honor our sacredness, our desires, our divine womanhood, all that we are and want to bring more of into our selves ( and the coming new year!).
This Powerful Retreat is a Journey Crafted for You if…
- You yearn to deepen your connection to your divine feminine.
- You’re eager to have time to focus on you.
- You’re ready to transform your life.
- You are ready to explore a different culture.
- You’re open to embracing new perspectives and stepping out of your box.
- You’re excited about joining in with other women who are wanting to create change.
- You’re ready to dive in to your heart, body, and soul for a transformation.
- You want to gain the confidence and tools to step into your feminine desires.
The SUPER Early Pricing special is now over! Thank you to those who booked in early to take advantage of this savings and will be joining us in November! Woo hoo…
Misha and I are still able and happy to offer you special pricing, now saving $300 on your retreat rate, on both private and shared rooms!
A great deal, my friend! so let me know your questions, and let’s get you registered! Private message me, email be back, and let’s set up a time to talk. I’ll call you… or you can actually set up a time on my calendar, here !
See what we are bringing for you, and all the wonderful activities we have planned, on this amazing women’s adventure, here!
I can’t wait to take that deep dive with you,to share this gorgeous retreat space with you, and help you rediscover and embrace your juicy wildness, your divine creatrix in Costa Rica!
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