Heart and Hustle with Ramona Kossowan: Healing Beyond Survival Mode
Heart and Hustle #225
with me, Paulette Rees-Denis
and today’s guest
Ramona Kossowan
a Women’s Wellness and Empowerment Coach
Hello Beautiful,
So many women tell me they’re doing everything “right”… and yet they still feel exhausted, disconnected, or like they’re constantly pushing through life.
In this week’s episode of Heart & Hustle, I had the pleasure of talking with Ramona Kossowan about something that often gets overlooked in our healing journeys—the wisdom of the body and the importance of creating safety within ourselves.
Ramona shares how stored stress, nervous system overwhelm, and unresolved emotional patterns can keep us feeling stuck, and why lasting transformation begins when we learn to work with our bodies instead of against them.
Together we explore:
• Why healing isn’t about pushing harder
• The connection between your nervous system and emotional well-being
• Releasing what your body has been carrying for years
• Midlife as an invitation to reconnect with yourself
• Finding strength, confidence, and peace from the inside out
It’s a gentle, thoughtful conversation that reminds us we don’t have to stay in survival mode. There is another way—one that feels grounded, compassionate, and deeply supportive.
I hope it encourages you to slow down, listen to your body, and trust that healing doesn’t have to be a struggle.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #225 with Guest RAMONA KOSSOWAN
or listen in on Soundcloud or Spotify.
More About Ramona:
Ramona Kossowan is Canada’s first Certified Gentle Trauma Release Practitioner, a women’s wellness and empowerment coach, and the creator of the RENEW Method. Through nervous system healing, Gentle Trauma Release, mindful eating, and strength training, she helps women navigate midlife transitions, release stored stress, rebuild self-trust, and reconnect with themselves in a way that feels sustainable and empowering.
CONNECT WITH RAMONA
Website: https://ramonakcoaching.com/
Website: https://www.gtrpractitioners.com/ramonakossowan/
Instagram: @ramonakcoaching
Facebook: Ramona K Coaching
LinkedIn: Ramona Kossowan
YouTube: @ramonakcoaching
Substack: ramonakcoaching
Pinterest: ramonakcoaching
Enjoy the episode!
And if you’re longing for a little more connection and support, I’d love to invite you to our upcoming FREE online masterclass.
Even if you can’t join us live, be sure to register so you’ll receive access to the replay afterward.
✨ It’s FREE, but you must pre-register to receive the private Zoom link.
REGISTER HERE:
https://us02web.zoom.us/meeting/register/oWaIBSNiTMempdOFC6Fq9Q
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Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
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