Heart and Hustle with guest Lillian Moore, trauma expert…
Heart and Hustle #219
with me, Paulette Rees-Denisand today’s guest
Lillian Moore
trauma expert, entrepreneur, mentor
What if healing didn’t have to take years?
What if the stories, fears, and old identities you’ve carried for decades could finally soften… with compassion, awareness, movement, and vision?
This week on Heart and Hustle, I sat down with the brilliant and deeply grounded Lillian Moore — trauma expert, teacher, entrepreneur, and founder of Mindlight — for a rich and expansive conversation about healing, nervous system work, creativity, vision, and becoming who we’re truly meant to be.
And wow… this conversation is full of wisdom.
We talked about:
healing trauma with compassion instead of shame
why the body already knows how to metabolize emotions
self-sabotage, resistance, and creative power
the importance of vision when rewriting your life
moving beyond survival mode
“the tiger and the berry” — one of my favorite metaphors from this episode
weaving healing, self-love, and intention into everyday life
and how connection, community, and supportive environments can completely transform us
One of my favorite reminders from Lillian was this:
“Healing happens faster when you’re healing in a direction.”
YES.
Not just endlessly trying to fix yourself… but moving toward the life, the joy, the relationships, the creativity, and the future that are calling you forward.
This conversation felt deeply nourishing, inspiring, practical, and hopeful.
If you’ve been navigating change, healing old wounds, rebuilding your life, or dreaming into a new chapter — this episode is for you.
Watch on YouTube or listen wherever you tune into podcasts.
https://www.youtube.com/watch?v=rA4vHNSzgwE
listen in on Spotify too!
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CONNECT WITH LILLIAN
Lillian Eve Moore is a trauma expert and teacher known for her surgical precision, radical love, and optimistic approach to transformation. With more than twenty years of experience, she helps clients resolve trauma with uncommon speed by blending somatics, nervous-system work, energy medicine, and mindset tools, teaching them to work with themselves so breakthroughs become Fast and lasting.
Email: Lillian@lillianevemoore.com
Contact: (512) 653-2718
Website: LillianEveMoore.com
Website: TheMindlight.com
in: in/LillianEveMoore
Facebook: /AskLillianEveMoore
Instagram: @AskLillianEveMoore
Youtube: /@LillianEveMoore
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Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…Blessings to all of you
Paulette
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What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
**And you can join in my new Summer Journaling series, starting Thursday, June 11th
here: https://globalcaravandance.com/product/spring-2026-journaling/
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