by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
The Sacred Pause:
From Overthinking to Intuitive Flow
A Guide for the Creative Soul
Welcome, dearhearts. 💛
We live in a world that constantly tells us to think harder, research more, plan better, and look outside ourselves for the answers.
But sometimes, clarity doesn’t come from thinking more.
It comes when we pause.
When we quiet the noise, soften into our bodies, and begin listening to the wisdom that has been within us all along.
This session is an invitation to move from the busy mind into your Divine Guidance System (DGS)—that calm, intuitive inner knowing that can feel like openness, expansion, and ease in the body.
✨ Want to Go Deeper?
If this resonates with you, I’d love to invite you to join me for the upcoming masterclass, where we’ll create even more space to explore your desires, intuition, creativity, and next steps.
This is an opportunity to step away from the noise, reconnect with yourself, and give your inner wisdom room to speak.
Come pause. Come listen. Come explore what becomes possible when you trust yourself a little more.
👉 Register for the Masterclass
🌿 A Journey from Mind to Body
We’ll move through five gentle stages:
Grounding & Arrival
Creating space to breathe, settle, and release the noise of the day.
Releasing the Old Story
Exploring the perfectionism, “shoulds,” and expectations that may be keeping you stuck.
Shifting from Mind to Body
Using breath and intuitive movement to step out of the overthinking loop and reconnect with yourself.
Incubating Your Desires
Giving yourself permission to explore the what if and journal into new possibilities.
The Next Visible Step
You don’t need to know the entire path. You only need to identify one small action that feels aligned.
💫 A Few Questions to Sit With
Take a quiet moment and ask yourself:
What “old stories” of perfectionism am I ready to release?
What am I finally ready to say yes to?
How do I want to feel on a Tuesday afternoon?
What does “abundant and alive” look like for me right now?
What would change if I moved from “I am moving towards…” to “Now I am…”?
🌸 Your Magic Action Plan
Overwhelm doesn’t always need more pressure. Sometimes, it needs gentleness.
Choose one small, visible action—ten focused minutes, a few moments of movement, opening your journal, making the call, or simply giving yourself permission to begin.
Let that small action become a win.
Let the win create momentum.
And when an intuitive knowing arrives, practice trusting it.
✨ Ready to Take the Next Step?
You don’t need to have everything figured out before you begin.
You simply need to create enough space to hear yourself.
If you’re ready to explore this work more deeply, join me for the masterclass and let’s make that sacred pause together.
Save Your Spot for the Masterclass
A Closing Blessing
May your body remember what it feels like to belong.
May your voice carry truth with tenderness.
May you walk forward with ease, anchored in presence and guided by the quiet knowing that you are already whole.
Go gently.
Go as you are.
Go home to yourself. 💛
With love,
Paulette
by Karien | Jul 15, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #224
with me, Paulette Rees-Denis
and today’s guest
Martina Tisljar
a Founder of Divine Self Awakening
and an Oxford Speaker
Hello Beautiful,
Sometimes the answers we’re searching for aren’t found by doing more.
They’re found by becoming still.
In this week’s episode of Heart & Hustle, I had the pleasure of sitting down with Martina Tisljar for a beautiful conversation about intuition, emotional healing, and remembering who we truly are beneath the noise of everyday life.
Martina shares her extraordinary personal journey, the life-changing experiences that shaped her work, and how practices like EFT, Matrix Reimprinting, meditation, and breathwork can help us reconnect with ourselves.
Together we explore:
• Learning to trust your intuition instead of fear
• Why emotional regulation comes before lasting confidence
• The importance of community and connection
• How silence helps us hear our own inner wisdom
• What it really means to show up for yourself every day
One quote from Martina has stayed with me ever since we finished recording:
“The time of the lone wolf is over.”
How true that feels.
We weren’t meant to navigate life alone. Healing, growth, and transformation become so much richer when we support one another along the way.
I hope this conversation inspires you to slow down, listen inward, and remember that your own inner wisdom has been there all along.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #224 with Guest MARTINA TISLJAR
or listen in on Soundcloud or Spotify.
More About Martina:
Martina Tisljar is the founder of Divine Self Awakening, an Oxford Talks speaker, and an EFT & Matrix Reimprinting Master Trainer. She helps people move beyond stress, overwhelm, and self-doubt by combining emotional healing, meditation, breathwork, and practical spirituality so they can reconnect with their intuition and live from a place of grounded self-trust.
CONNECT WITH MARTINA
Email: martina.bonumvox@gmail.com
Website: DivineSelfAwakening.com
LinkedIn: in/martina-tisljar-905327a4
Facebook: /martina.tisljar9
Instagram: @martina_tisljar
Enjoy the episode!
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Jul 8, 2026 | Heart and Hustle, Uncategorized
How often do you find yourself overthinking instead of moving forward?
In this week’s Women’s Wisdom on Wednesdays, Paulette explores the difference between overthinking and listening to your intuitive guidance. So often we wait until everything feels perfectly planned before taking action—but true clarity is created through movement, not perfection.
When we quiet the mental chatter, reconnect with our bodies, and trust our inner knowing, we create space for new possibilities to emerge.
This week’s reflection invites you to ask yourself:
What do I need more of right now?
Where am I overthinking instead of taking action?
What is one small step I can take today?
Whether it’s journaling, moving your body, spending a few quiet moments in meditation, or simply trusting that first intuitive nudge, every small action builds momentum toward the life you’re creating.
Remember—you don’t need to have the whole plan figured out. You simply need the courage to begin.
Trust yourself. Take the next step. Your next chapter is already unfolding.
If you missed the live, the replay is waiting for you.
#WomensWisdom #TrustYourself #Intuition #NextChapter #PersonalGrowth #WomenSupportingWomen
by Paulette Rees-Denis | Mar 18, 2024 | Uncategorized
Monday Motivation
Trusting Your Feminine Wisdom,
Your Intuitive Guidance System
In a world that often values logic, reason, and external validation, it can be challenging to embrace our feminine wisdom. However, this intuitive, creative, and deeply connected part of ourselves holds immense power and guidance. When we learn to trust and honor our feminine wisdom, we open ourselves up to a wealth of inner knowledge and strength.
What is Feminine Wisdom?
Feminine wisdom is a way of knowing that is rooted in our gut, our intuition, emotions, and embodied experience. It is a holistic approach to life that values connection, compassion, and balance. Feminine wisdom is not about being weak or irrational; rather, it is about accessing a different kind of intelligence that is often overlooked in our society.
It’s being present in your body, about listening deep, about trusting and believing in yourself, your feelings, often your first thoughts and actions and reactions.
How to Trust Your Feminine Wisdom
- Listen to Your Intuition: Pay attention to those gut feelings, hunches, and inner promptings. Your intuition is often trying to tell you something important, so take the time to listen and trust what it’s saying.
- Connect with Your Emotions: Emotions are a powerful source of information. When you allow yourself to feel your emotions fully, you can gain insights into your needs and desires.
- Get outside, spend time in Nature. Nature is a powerful healer and teacher. When you spend time in nature, you can connect with the rhythms of the earth and your own inner wisdom.
- Meditate: Meditation is a great way to quiet your mind and connect with your inner self. When you meditate, you can access a deeper level of awareness and receive guidance from your feminine wisdom.
- Journal: I’m a big proponent of journaling. Why? Journaling is a powerful tool for self-reflection and self-discovery. When you journal, you can explore your thoughts and feelings in a safe and private space. You can release a lot of the chaotic mind chatter and get clarity on what is truly happening.
AND move your body!
Shifting your energy also helps you get unstuck, raises your awareness, makes you feel better, and puts a smile on your face. Dancing, working out, walking, yoga, whatever your form of moving that beautiful bod is helps your connection with yourself.
When you trust yourself, your feminine wisdom, you can experience a number of benefits, including:
- Increased self-awareness and self-trust
- A deeper connection to your intuition and emotions
- Improved decision-making abilities
- Greater creativity and problem-solving skills
- Stronger relationships with yourself and others
Of course, trusting your feminine wisdom can be a journey, and it takes time and practice and patience. And the rewards are well worth it, my friend.
When you learn to trust your inner wisdom, you can unlock your full potential and live a more authentic and fulfilling life.
You can stand up and show up in your life. And truly honor your dreams and desires. and stand in your feminine divinity and power.
So take time for yourself, dear heart, self-care at its finest. You are worth it, and I’m here for you.
So much love for you for being here with me on this journey, of life, of exploration, of expanding and continuing with curiosity and creativity and making the world a better place.
Finding your new voice!
If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you in alignment with your desires and make your Magic Action Plan!
click here…
I would love to talk with you and see what you are wanting, needing, in your life, now, in this time of change! You can schedule with me a phone chat ( it’s free!) because I’m curious about what you are feeling and if I can be of guidance and support for you… you can click here and schedule that phone chat with me…
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You are also invited to come on over to my private women’s FB page, Dance with Desire,
Healing, discussion, inspiration! Join me…
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