by paulette@paulettereesdenis.com | Sep 3, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #226
with me, Paulette Rees-Denis
and today’s guest
Theresa Lear Levine
an EFT Master Practitioner &
International Best-Selling Author
Hello, my loves!
It’s been a little while since we’ve had a new Heart & Hustle episode—and I’m so happy to finally be back sharing another conversation with you!
The past few months have been full of life, family, and caring for my mom, which meant Heart & Hustle needed to take a little pause.
And sometimes, that’s exactly what we need to do.
To pause.
To be present.
To take care of what matters most.
Now I’m ready to get back to sharing the conversations I love so much with all of you—and I couldn’t think of a better guest to return with than Theresa Lear Levine.
And our conversation went in so many wonderful directions!
We talked about what happens when you know what to do but still can’t seem to take action.
We explored:
✨ Procrastination and self-sabotage
✨ ADHD burnout and diminished capacity
✨ Why pushing harder isn’t always the answer
✨ The role of the nervous system in creating change
✨ Shame and the pressure to always “hold everything together”
✨ Money blocks and learning to receive
✨ Subconscious beliefs we carry from an early age
✨ EFT tapping and hypnotherapy
✨ Creating boundaries around your time and energy
✨ And Theresa’s powerful Finish What You Start practice
One of the things I loved most about our conversation was the reminder that we don’t have to shame ourselves into changing.
Sometimes we need more safety.
More space.
More support.
And more permission to slow down, receive, and listen to what we really need.
🎁 And Theresa Has a FREE Gift for You!
Theresa has generously created a special free resource for Heart & Hustle listeners, and you won’t want to miss it!
👉 Grab your FREE GIVEAWAY gift here and discover more from Theresa.
So pour yourself something lovely, find a comfortable place to settle in, and come join us for this beautiful conversation.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #226 with Guest THERESA LEAR LEVINE
or listen in on Soundcloud or Spotify.
More About Theresa:
Theresa is the founder of Becoming More Me, an EFT Master Practitioner, hypnotherapist, international best-selling author, keynote speaker, and mom of four.
She works with high-achieving ADHD entrepreneurs and helps them create greater calm, clarity, confidence, and follow-through by working with the nervous system and subconscious patterns.
CONNECT WITH THERESA
Website: theresalearlevine.com
Facebook: Becoming More Me Community
Instagram: @theresalearlevine
Youtube: youtube.com/@theresalearlevine
Book: Becoming More Me
Enjoy the episode!
I’m so grateful to be bringing Heart & Hustle back to you.
And as always, thank you for being part of this beautiful community.
We’re all becoming.
We’re all learning.
We’re all creating.
And sometimes, we just need a little support along the way. ❤️
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Aug 19, 2026 | Heart and Hustle, Uncategorized
Heart & Hustle:
Visionary Healers, Movers & Shakers
Oh, my loves… I have something fabulous to share with you. 💛
For years, I’ve had the joy of sitting down with some truly fascinating, inspiring, creative, courageous, and wonderfully unconventional people through my Heart & Hustle conversations.
Heart & Hustle: Visionary Healers, Movers & Shakers is where we talk about the real stuff—life, creativity, business, reinvention, healing, passion, purpose, challenges, dreams, and all the messy and magical things that make us who we are.
And honestly?
There are SO many fabulous conversations waiting for you.
From coaches and healers to dancers, artists, entrepreneurs, teachers, authors, and women creating something meaningful in the world, every guest brings their own story, perspective, and a little bit of magic.
So if you haven’t listened lately—or you’ve never listened at all—go have a peek!
🎥 Watch Heart & Hustle on YouTube
And now I’m curious…
Who would like to be on the show? 👀✨
Maybe you’ve got a story to share.
Maybe you’re building something beautiful.
Maybe you’ve reinvented yourself.
Maybe you’re doing work that lights you up.
Maybe you’ve learned something along the way that you know could inspire someone else.
I’d love to hear from you!
If you’ve been thinking, “Hmmmm… maybe I should be on Heart & Hustle…”
Consider this your invitation. 💫
Send me a message and tell me a little about yourself and what you’d love to talk about.
Let’s keep sharing the stories, ideas, passions, and people that make this world more interesting.
With love and a little bit of hustle,
Paulette
Heart & Hustle: Visionary Healers, Movers & Shakers
by Karien | Jul 28, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #225
with me, Paulette Rees-Denis
and today’s guest
Ramona Kossowan
a Women’s Wellness and Empowerment Coach
Hello Beautiful,
So many women tell me they’re doing everything “right”… and yet they still feel exhausted, disconnected, or like they’re constantly pushing through life.
In this week’s episode of Heart & Hustle, I had the pleasure of talking with Ramona Kossowan about something that often gets overlooked in our healing journeys—the wisdom of the body and the importance of creating safety within ourselves.
Ramona shares how stored stress, nervous system overwhelm, and unresolved emotional patterns can keep us feeling stuck, and why lasting transformation begins when we learn to work with our bodies instead of against them.
Together we explore:
• Why healing isn’t about pushing harder
• The connection between your nervous system and emotional well-being
• Releasing what your body has been carrying for years
• Midlife as an invitation to reconnect with yourself
• Finding strength, confidence, and peace from the inside out
It’s a gentle, thoughtful conversation that reminds us we don’t have to stay in survival mode. There is another way—one that feels grounded, compassionate, and deeply supportive.
I hope it encourages you to slow down, listen to your body, and trust that healing doesn’t have to be a struggle.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #225 with Guest RAMONA KOSSOWAN
or listen in on Soundcloud or Spotify.
More About Ramona:
Ramona Kossowan is Canada’s first Certified Gentle Trauma Release Practitioner, a women’s wellness and empowerment coach, and the creator of the RENEW Method. Through nervous system healing, Gentle Trauma Release, mindful eating, and strength training, she helps women navigate midlife transitions, release stored stress, rebuild self-trust, and reconnect with themselves in a way that feels sustainable and empowering.
CONNECT WITH RAMONA
Website: https://ramonakcoaching.com/
Website: https://www.gtrpractitioners.com/ramonakossowan/
Instagram: @ramonakcoaching
Facebook: Ramona K Coaching
LinkedIn: Ramona Kossowan
YouTube: @ramonakcoaching
Substack: ramonakcoaching
Pinterest: ramonakcoaching
Enjoy the episode!
And if you’re longing for a little more connection and support, I’d love to invite you to our upcoming FREE online masterclass.
Even if you can’t join us live, be sure to register so you’ll receive access to the replay afterward.
✨ It’s FREE, but you must pre-register to receive the private Zoom link.
REGISTER HERE:
https://us02web.zoom.us/meeting/register/oWaIBSNiTMempdOFC6Fq9Q
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Jul 15, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #224
with me, Paulette Rees-Denis
and today’s guest
Martina Tisljar
a Founder of Divine Self Awakening
and an Oxford Speaker
Hello Beautiful,
Sometimes the answers we’re searching for aren’t found by doing more.
They’re found by becoming still.
In this week’s episode of Heart & Hustle, I had the pleasure of sitting down with Martina Tisljar for a beautiful conversation about intuition, emotional healing, and remembering who we truly are beneath the noise of everyday life.
Martina shares her extraordinary personal journey, the life-changing experiences that shaped her work, and how practices like EFT, Matrix Reimprinting, meditation, and breathwork can help us reconnect with ourselves.
Together we explore:
• Learning to trust your intuition instead of fear
• Why emotional regulation comes before lasting confidence
• The importance of community and connection
• How silence helps us hear our own inner wisdom
• What it really means to show up for yourself every day
One quote from Martina has stayed with me ever since we finished recording:
“The time of the lone wolf is over.”
How true that feels.
We weren’t meant to navigate life alone. Healing, growth, and transformation become so much richer when we support one another along the way.
I hope this conversation inspires you to slow down, listen inward, and remember that your own inner wisdom has been there all along.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #224 with Guest MARTINA TISLJAR
or listen in on Soundcloud or Spotify.
More About Martina:
Martina Tisljar is the founder of Divine Self Awakening, an Oxford Talks speaker, and an EFT & Matrix Reimprinting Master Trainer. She helps people move beyond stress, overwhelm, and self-doubt by combining emotional healing, meditation, breathwork, and practical spirituality so they can reconnect with their intuition and live from a place of grounded self-trust.
CONNECT WITH MARTINA
Email: martina.bonumvox@gmail.com
Website: DivineSelfAwakening.com
LinkedIn: in/martina-tisljar-905327a4
Facebook: /martina.tisljar9
Instagram: @martina_tisljar
Enjoy the episode!
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Jul 8, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #223
with me, Paulette Rees-Denis
and today’s guest
Natasha Ramlall
an Embodied Integration Coach
Hello, my loves,
Some conversations leave you feeling seen, understood, and reminded that you’re not alone. My conversation with Natasha Ramlall was exactly that.
Natasha and I explored what happens when life no longer reflects who you truly are. We talked about navigating change, trusting yourself through uncertainty, reconnecting with your body, and how movement—even something as simple as dancing for yourself—can become a powerful path back to joy and wholeness.
If you’re in a season of transition, wondering what’s next, or simply longing to feel more connected to yourself, I hope this episode offers you encouragement and a gentle reminder that sometimes the greatest growth begins when we’re willing to let go.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #223 with Guest NATASHA RAMLALL
or listen in on Soundcloud or Spotify.
Learn more about Natasha:
🌿 Link to Free Guided Audio
🌿 My Website
Natasha Ramlall is an Embodied Integration Coach who supports high-functioning women through major life transitions and identity shifts. Her work helps women reconnect with their bodies, heal from old patterns, and navigate the space between who they’ve been and who they’re becoming. She also offers a beautiful free Guided Resourcing Audio to help calm the nervous system and reconnect with your inner wisdom.
I hope you’ll enjoy this conversation as much as I did.
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
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