Action Creates Change

Action Creates Change

by | Jun 19, 2025 | Uncategorized

Who’s ready for a change?

I’ve always been a strong proponent for making change… taking a new path, trying something different, stepping outside of the box (that only we create anyway), but moving forward with intention and focus and commitment and curiosity!

Well, how does one make a change?

Action Creates Change

Intentional action steps further into your personal dreams and desires. Because seasons shift, technology advances, and societies evolve, always, sometimes not the way we want, but they do.

While change can occur passively through external forces, the most profound and lasting transformations often stem from that deliberate action I’m talking about. “Action Creates Change” is not merely a statement but a fundamental principle that governs personal growth, societal progress, and also global evolution. Intentional movement is the catalyst for transformation at all levels, personal to global!

Individual Transformation

On a personal level, as a lifestyle coach, my focus is helping guide you to take that intentional and strategic action because it is the driving force behind self-improvement, growth, and expansion.

Thoughts become words, become things. Wishing for change is dreaming; taking steps toward it is active and creates those changes. Whether you want to learn a new skill, adopt a healthier lifestyle, or break a bad habit, each action taken propels you closer to your desired outcome. 

Attention, Intention, Action!

Baby steps, baby! Small, consistent actions add up over time, and can lead to significant personal transformation. Know what I mean? Perhaps you want to tone up your body, so consistently dedicating 30 minutes to exercise each day will lead to that healthier you, and you can see the change. 

I just did this for one month with a trainer, waking up and going to the gym every morning at 6 am to do a 30 minute workout and I loved the tiny transformations in my body, and also in my mind and spirit, because I had committed to it, because I wanted to make a change, and I hired someone to hold me accountable and give me steps to make the change.

Another work idea: Prioritizing your workload, naming 1-3 things daily, will help you get things done more efficiently and will make a happier you! (Have you seen my masterclass on making your MAP, Magic Action Plan? Check it out here: https://vimeo.com/492293124/82c0963690)

When you show up and participate in your own desires and well being, you will also create the Ripple Effect, and I love that! People get inspired by seeing others doing and living their dreams. 

Every action, no matter how small, creates a ripple effect. An act of kindness can brighten someone’s day, inspiring them to pay it forward. Someone having an art show can inspire others to keep on creating. A dance performance can get someone motivated to start dancing again. A local community initiative can serve as a model for other communities facing similar challenges. These ripple effects demonstrate how action extends beyond its immediate impact, influencing and inspiring change in ways that may not be immediately apparent.

Overcoming Obstacles to Action

While the importance of action is clear, taking it can be challenging. 

What are you afraid of? Fear of failure, uncertainty about the outcome, and lack of resources can all hinder action. However, overcoming these obstacles is crucial for making the changes you wish to see in the world, and in your own life! Breaking down large goals into smaller, manageable steps can make action less daunting. Asking for help, like I did in hiring a trainer, and seeking support from others can provide motivation and resources..

“Action Creates Change” is a powerful principle that underscores the importance of intentional effort in bringing about transformation. 

Simply stated. Change requires action – the conscious decision to move from intention to reality. 

By recognizing the power of our intentional actions and overcoming the fears that can often stop us, we can become participants of those changes in our lives and in the world around us. 

Each baby step we take contributes to the ongoing process of our evolution and expansion, in ourselves, our community, and even globally. Ultimately, the future is shaped not by passive dreaming, but by active participation and the unwavering commitment to create the change we wish to see.

So love, what changes do you want to see, to take, to have? And can you commit to yourself so that you can feel freaking great about your continuing journey?

And as always, I am here for you, as your cheerleader and coach, to help you envision, clarity, and manifest your desires. If you want that strategy session with me, a free call to help you decide on your next steps, just click here to set up a time for a phone call with me. I call this your Finding Your New Voice, session and I’d love to help you create your next steps for change.

 

Thanks for being here,

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What’s coming up?


Join us for our weekly writing class…
this session, focusing on the Symbols of Our Stories
Everyone has a story… let dive into yours…
From the Body to the Page…
A Journaling Exploration –
Starting July 3rd, 2025, Thursdays, 2:30-4:00 pm PST on Zoom
for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…
Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and whatever else wants to come through and from you… from the body to the page…
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Thursdays, 2:30-4:00 pm PST on Zoom, 8 weeks
Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!
Thoughts become words become things.
Symbols of our Stories
When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.
When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.
That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.
Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not out loud, but out of your head!
Bring your journals, your fav writing utensils.
Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name)
Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
Register here…
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Monday Mojo and Motivation….
Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
Join us over at Dance with Desire, my private women’s group on FB and get ready for our summer FREE Monday morning journaling and coaching class!
Starting July 7th, 8 am PST…
Monday mornings through August!
https://www.facebook.com/groups/Dance with Desire

Motivational Monday– Midlife Women’s Fear of Change

Motivational Monday– Midlife Women’s Fear of Change

by | Sep 23, 2024 | Uncategorized

Motivational Monday–

Midlife Women’s Fear of Change

As us women approach midlife, we often find ourselves facing a multitude of changes. These changes can be both physical and emotional, and they can be both exciting and daunting. For some of us, the fear of change can be overwhelming. 

How does the idea of making new changes affect you?

Why Are We Midlife Women Afraid of Change?

There’s always a plethora of reasons we are fearful of making changes…

  • The fear of the unknown. Change involves stepping into the unknown, and this can be scary. We may be afraid of what the future holds, and we may worry about whether we will be able to handle the challenges that come with change.
  • The fear of losing control. Change can often feel like a loss of control. In midlife, we may be afraid of losing control over over lives, our bodies, or our relationships, that we took so long to build.
  • The fear of failure. Change can also involve the risk of failure. Oh boy howdy…this can be really scary. we  may be afraid of failing at something new, or we may be afraid of not being good enough. Ever had that doubt, like imposter syndrome?
  • The fear of being judged. Who is judging us anyway? We may also be afraid of being judged by others for making changes in our lives. We may worry about what others will think of us, or we may be afraid of being seen as failures.

Any of those sound familiar?

My Experience on How to Overcome the Fear of Change

If you are someone who is afraid of change, I believe there are a number of things you can do to overcome your fear. 

  • Educate yourself about change. The more you know about change, the less scary it will seem. Read books and articles about change, and talk to people who have successfully navigated change in their own lives.
  • Focus on the positive aspects of change. Change can be positive and exciting. It can offer new opportunities for growth and development. I actually have always embraced change, scary or not, but love the idea of something new and positive.
  • Take small steps. Don’t try to change everything all at once. Start by making small, manageable changes that you are comfortable with. Baby steps, love…
  • Be kind to yourself. Change can be difficult, so be patient with yourself and allow yourself time to adjust. This is the time to dive deep and ask yourself what you are needing to move forward and how to have more self-care time.
  • Seek professional help. If you are struggling to overcome your fear of change, consider seeking professional help from a coach or counselor.

The fear of change is a common experience for many, almost all, women, and men, in midlife, mid career, and even after that midlife experience. 

However, it is important to remember that change is a natural part of life, and can be so exciting, bringing you new places, new peoples, new creative adventures.  If you can understand the reasons for your fear and taking steps to overcome it, you can embrace change and move forward with your life.

And live that new dream, those new desires, that you are now wanting. No reason to hold on to the old stories, the past that doesn’t fit anymore. But look at the new you, your new voice,and embrace all that you are!

So you can Dance with your Desires! Move forward with excitement, shine your light.

And remember, I always offer you a complimentary consultation, as your coach, to see what it is you are wanting to step into, and see if coaching with me for the next 3 months is what you are wanting to help you make those moves and create the changes you wish to be and see and breathe! Here I am…put me on your calendar and let’s talk.

In the meantime, have a most blessed and fabulous week, and lovey, make a move toward that new vision!

With love,