Have you ever felt like someone hit the dimmer switch on your life? You know there is a path ahead, a brighter and bolder version of yourself waiting to emerge, but the “how” feels shrouded in old patterns and the weight of daily responsibilities.
If you are ready to move from uncertainty to aligned action—rewriting your story, restoring your wellbeing, and stepping into a life that feels abundant and alive—this is your invitation.
I am so delighted to start this next circle for women!
Introducing:
The Next Chapter Women’s Circle ( and Mastermind)
This is not just another mastermind; it is a soulful, three-month virtual journey designed specifically for women ready for change.
Whether you are a creative, an entrepreneur, or a seeker, this circle provides the compassionate roadmap you need to reclaim your voice and move forward with clarity. With feminine empowerment and a deeper connection…
Starting June 2, we begin a 12-week transformation that blends soulful inquiry with practical steps. And let’s add some fun and celebration to the journey!
The 3-Month Roadmap
What We Focus On
Month 1
Reconnecting With Yourself
Honoring where you are, letting go of old stories, and rediscovering your voice.
Month 2
Reimagining Your Life
Exploring creative dreams, designing your ideal lifestyle, and building self-trust.
Month 3
Stepping Into Your Next Chapter
Making courageous choices, creating your Personal Vision Plan, and celebrating your integration.
Why a Women’s Circle?
There is a unique power in sisterhood. In this circle, you aren’t walking the path alone. You gain access to a community of like-minded women who “get it”—women who are also ready to write their own rules and decide how their lives and businesses will work for them.
Our gatherings are a mix of the “woo” and the practical. We use tools like the Magic Action Plan (MAP) to ensure that your big visions are supported by grounded, doable steps you can take every single week.
What’s Included in Your Journey?
Weekly Gatherings: Live sessions via Zoom to keep the drive alive and the juices flowing.
One-on-One Support: A private strategy session to tailor your success plan.
A Private Community: Access to our private Facebook group for ongoing support and connection between calls.
Actionable Tools: Soulful prompts, visioning worksheets, and guided rituals to restore your energy and presence.
Your Next Chapter Begins With One Loving Step
The launch for our next circle begins on Tuesday June 2, for 3 months, and I would love to see you there.
Are you ready to stop wishing for more time and start living the story you’ve always wanted to tell?
Your first step!
Let’s connect and see if this new women’s circle is the place that will bring your ideas and dreams to the light, with real action plans and a beautiful circle of connection with other women.
Let’s schedule you in for a free call with me to help guide you to the next step: https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
I am here to support women in midlife and mid-career who feel stuck, overwhelmed, or disconnected from themselves during times of transition.
Through gentle, embodied practices and soulful reflection, I help you slow down, reconnect with your body and inner wisdom, and move forward with clarity and confidence — without pressure, hustle, or forcing change.
My work creates space to listen inward, release what no longer fits, and step into the next chapter with presence, trust, and a renewed sense of possibility.
Ohhhh, how juicy is that? What does that feel like to you? Freedom, change, possibilities? A newer awareness?
For today, though love, I want you to remind yourself to see the world through a lens of positivity and gratitude, so you can open yourself up to a whole new realm of magic.
I’ve got you love, I see you, and I love you…
I have a new weekly series called Women’s Wisdom on Wednesdays...
a FB live at 8 am every Wednesday, right. here… short chats for inspiration and ideas… https://www.facebook.com/paulettecoach
join me Wednesday, and you can always catch the replay!
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and
I have started a new poetry reading weekly called The Muse Sessions...
I read to you some of my new poetry ( or perhaps others too)…enjoy… when the muse beckons me!
Hitting the Brakes: Stillness How Movers and Shakers Find Their Chill
How to Create Stillness
Let’s be real. If you’re a “mover and shaker”—the entrepreneur, the leader, the relentless idea-machine—your life runs on high-speed motion. You love the buzz of a packed schedule and the rush of nailing big goals. It’s exhilarating, right?
This is something I have thrived on in the past, you know, that beautiful creative energy, the whirlwind of creating, and always running and scheduling new things. The list that keeps on growing.
But here’s the kicker: What happens when all that constant motion starts feeling less like a rush and more like burnout? When the engine that drives you is sputtering because you’ve been running on fumes? Boy howdy, I’ve been there several dozen times!
This is the sneaky paradox of being a high-achiever, a Type A, the Manifesting Generator (Human Design): the very activity that defines you can totally wipe you out. The secret to lasting success and actually enjoying your life isn’t about pushing harder; it’s about learning how to find those moments of deep, restorative chill. Sometimes you just have to find out the hard way. But listen to me!
Stillness, that is my theme word now, for 2026.
Chill Time Isn’t Coasting
For those of us whose badge of honor is being “busy,” the word “stillness” can sound like a total threat. It sounds like quitting, being lazy, or—gasp—failing. But that’s a huge misunderstanding.
Stillness isn’t the absence of work; it’s the presence of awareness.
Read that again!
Stillness isn’t the absence of work; it’s the presence of awareness.
It’s the conscious choice to step off the hamster wheel for a second to check in with your body, clear the mental clutter, and recharge your core battery. Think of it like a mandatory pit stop for a Formula 1 car. You’d never expect it to win without a quick refresh!
I’ve got Three Go-To Chill Strategies
You’ve got a high-octane life, so integrating stillness has to be structured and simple. Here are three super-accessible ways for the busy professional to hit their “reset” button:
1. Mini-Mindfulness Moments (The 60-Second Refresh)
Forget about needing a 30-minute cushion session. You can sneak stillness into the random gaps of your day:
The Transition Pause: Before you jump onto your laptop or right after a stressful call, take just 60 seconds. Close your eyes. Drop your shoulders away from your ears. Take three slow, deep breaths, really noticing the air moving. This tiny action wipes the slate clean and sets a calmer tone for whatever’s next.
Sensory Anchors: Waiting for your coffee to brew or sitting at a traffic light? Focus intensely on one non-distracting sensation. Feel the warmth of your mug, listen to the distant sounds, or just watch the clouds. It immediately yanks your brain out of future-planning mode and grounds you in the now.
2. Physical Reset for a Clear Head (The Body Tune-Up)
Your body and mind are best friends. Stress usually hides as unconscious tension—a tight jaw, hunched shoulders, or shallow breaths.
Schedule a “Posture Alarm”: Set a timer for once an hour. When it goes off, don’t check your notifications! (phone addiction anyone?) Stand up, roll your shoulders, stretch high, and do a quick body scan. Ask: Where am I clenched? Release your jaw, relax your tongue, and deliberately soften your shoulders. This physical act sends an instant “chill out” message to your whole system.
The Unplugged Stroll: Commit to one walk per day—even if it’s just 10 minutes—where your phone stays in your pocket or on silent. This is my non-negotiable when I take my Rosiedog out for a walk every morning. No podcasts, no calls, no email checks. This gives your subconscious mind the space it needs to process things, which is often when brilliant ideas pop up. And also just check out the beauty that surround me.
3. Setting Up Your Stillness Shields (The Digital Blackout)
The biggest threat to your chill is constant input. Movers and shakers are often glued to their devices, making true rest impossible. How true this has been for me in the past.
Establish a Digital Curfew: Pick a time (say, 8:00 PM) after which all non-essential work and social media apps are a no-go. This is non-negotiable for letting your brain power down before bedtime, which is the ultimate rest and recovery session.
Protect Your Morning Hour: ALWAYS! Guard the first 60 minutes of your day from external demands. Use this time for reflection, stretching, reading, or just enjoying a quiet cup of tea—no immediate inbox diving. You get to set the vibe for your day, instead of just reacting to everyone else’s urgent needs.
The Payoff of Peace
Finding your chill isn’t some fluffy nice-to-have; it’s a smart business and personal move. By building these small pockets of peace into your schedule, you’re not cutting back on productivity—you’re boosting your focus (Amen), slicing through decision fatigue, and protecting your long-term creative fuel.
The most powerful, successful, and creative people aren’t the ones who never take a break; they’re the ones who know exactly how and when to pause. That ensures when they do move, it’s with laser-like intention, clarity, and sustainable energy. Embrace the break, find your peace, and watch your success thrive.
I just love these breaks in the day, in thought patterns, in taking a deep breath and resetting myself. It has taken a long time to get to this chill place, and I also struggle with saying NO, going into overwhelm, and stopping myself from taking on too much.
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And this is what I can do to help you as your Lifestyle Coach, so you can find the things that matter to you, your health and wellbeing, so you can keep living and creating and loving your precious life. Ready for that reset? Let’s talk…
Let me offer you a (free) phone coaching session to see what you are wanting now, in this next phase, this next year of your life. Schedule here with me. And let’s hit some brakes and see you step into your brilliance as we head into this next year!
Dancing with Your Desires: My Virtual Women’s Group for the New Year
Hello gorgeous!
As we enter a new year, many of us are filled with a sense of hope and possibility. We may have resolutions to improve our health, our relationships, our abundance, or our careers. But what about our desires? Desires, in all of those categories, and then some!
Desires are often seen as something that should be suppressed or controlled. But in the women’s group “Dancing with Your Desires,” I believe that desires are a vital part of our lives. They are a source of energy and creativity, and they can help us to live more fulfilling lives.
However, sometimes they have gotten blocked, or we have fallen into complacency, or feel like we don’t have time, or are not worthy. That list can go on. I want to release those old thought patterns, habits, and beliefs. You, my friend, are worth so much more. And we want to love the life we are living, NOW. At this age, at this time, today, as we move into the new year.
In our weekly online group, we will explore our desires in a safe, sacred, and supportive environment. We will learn to identify our desires, to understand their origins, and to find ways to express them in healthy and productive ways. To get clear, and to make your MAP, your Magic Action Plan, to you can truly take action
We will also explore the ways in which our desires can be connected to our fears and insecurities. We will learn to work with these fears and insecurities so that they no longer hold us back from living our lives to the fullest. To release, and rewrite!
“Dancing with Your Desires” is for a group for women who are ready to embrace their desires and to live more authentic and fulfilling lives. Are you ready to join us?
We meet every Monday at 4:00pm PST (for an hour), on Zoom, and it will be recorded if you have to miss.
We also have a private women’s group on FB to connect with me and with each other…
AND
I am offering this as a pay what you can… I haven’t offered this type of group for several years, but felt the calling to offer this to you so you can join without the feeling of the I can’t afford to invest in myself feeling.
Check it out, 4 options, pick the one that truly and honestly resonates with you, so we can move forward into your abundance in 2025
Register here, we start Monday, don’t wait. This is for you and will soooo juicy, divine, special, and magical!
I am here for you…
I’ll be sending out the weekly topic info shortly…
I’m excited to connect with you.
Everyone who registers also gets a FREE Pdf of my latest book, From Soulless Job to Creative Abundance!
BONUS:
The first five women to register today, also get a complimentary 30 minute coaching session with me.
Blessings for a magical weekend, and see you soon!
with your host, Paulette Rees-Denis
and today’s guest Rae Leonard #187
Energy Healer and Intuitive
Well hello there!
Happy to see you here today…
I think you are going to really enjoy our conversation today! Delighted to introduce you to Rae, and share our chat…
Another magical woman creating change in the world…
Meet Rae Leonard! I just love introducing you to the variety of amazing entrepreneurs, artists, healers, who have stories to share and skill to teach and are inspirations on living life to the fullest!
Rae and I talk about her youth and problems with alcohol and drugs, mixing with her spiritual quests and practices and how she could let the abusive dependencies finally dropped away…her intuitive abilities really kicked in.
Forget the dualist life in her late 40’s!
And how the hormones change in later life, plus she got sober and teaches others to stay high naturally, with conscious language, mantra, music, frequency support, and changing habits!
Albert Einstein says,
” When you match the frequency of the reality that you want, you will get the reality that you want.”
BAM!
the Healy work…that she does…when you wear a device that delivers a pulse and the frequencies that you need to accomplish your dreams. WHAT??!!!! how awesome is this?
and how about those old stories that get passed down to us through our DNA?
What a great chat…listen in and come to us and ask questions, take some steps. What do you want to do first? next? Keeping the positivity and stop saying the same old things… words are wands!
And love out connection together too… I am supposed to meet Rae, and share her with you. Powerful…
What do you think about our conversation? Love to hear how this may have moved some things in you!
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More about Rae:
Rae Leonard is an intuitive, energy worker, author, and researcher and is skilled in a number of alternative healing modalities.
Her latest book is HIGH SOBRIETY: A trip Out Of The Bottle And Into Your Intuition, a wild read where she shares her rocky road of addiction with a wry gleam. Her story moves from fleeting glimpses of her past, to a transformation of a life now filled with limitless self love, jubilant health, and boundless joy.
In her intuitive practice, Rae combines her innate gifts with “Healy”, a frequency device that sees divine beings in their most exalted state of health, physically, emotionally, mentally and spiritually, in their highest state of consciousness. Healy technology delivers energetic adjustments which bring her clients effortlessly into that matching bioenergetic state by communicating to the quantum field, the information field in the unseen realm, that is just waiting for us to tap in.
As Albert Einstein said, “Match the frequency of the reality that you want and you can not help but get that reality. This is not philosophy, this is physics.”
Rae works with The Holistic Health Community in Stone Ridge,
New York, where alternative health practitioners offer a wide
range of services at no charge to the community. She feels it is a
model for a new paradigm of health care that addresses body,
mind and spirit and that favors the least invasive modalities whenever possible!
Rae reminds us that we are not victims in this life. We are Divine Angelic Infinite Beings who can decide to change our lives at any moment. Rock bottom is simply when you quit digging.
As always, I love your comments, and questions. You can reply back to me, PM me, or post in the comments.
and thanks for being here with me, for your love of life, your support of all I and get to share with you, and for sharing this journey with me!
Make some magic today…If you need a reminder today, I love you!
What’s coming up?
A Retreat for Women, Costa Rica Like No Other
Embrace the Wild and Divine Feminine Within…
A Transformative Journey to Rediscover Joy, Purpose, and the Divine Creatrix With Paulette Rees-Denis and Misha Cain Nell
Costa Rica, November 7-11, 2024!
Special July early pricing coming next week!
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If you are needing some support, and feel ready to make some changes in your life, book that free strategy call so we can get you on your new path with your new voice… In alignment with your desires!
Finding your new voice! click here…
Please join my list, here on my website, so we can stay connected and you don’t miss a thing!
5-Day Magic Wand Writing Challenge 
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