Fear and asking for help!
Fear and asking for help! One of the things that I have realized as I have gotten older and also grown my dance and heart-centered business is that I don’t have to do it all! And learning how to ask for help is an important step on the road to being human. Know what I mean? Even though I am basically a small one-womaRead More »
Feeling great moving your body-- Tribal Grooves™! Even as a young dancer, like 11 or 12 years old, in my growing up classical dance years, I loved choreography. In my jazz classes, along with ballet and tap, I was quick with remembering the steps and loved to let the dance move out of me. Back then I thought I would be Read More »
Daily Momentum!
  “The promise of unlimited potential abundance is a divine right.” Deepok Chopra While I don’t consider myself a business coach, so much of what I do guide my clients through in my Life Coaching sessions, and also teach my students in all levels of my Gypsy Caravan Tribal Bellydance Teacher Training, is iRead More »
Life would be different, maybe easier, if I just danced… if all I did was dance… dance for me, dance for you, teach dance, share dance…this dance, this freakin’ amazing dance that we do… this tribal, this Gypsy Caravan Tribal Bellydance. There is so much more to it... Sometimes I’m overwhelmed, even giddy, andRead More »
Hey my friends...Last week I told you about my 30 day Cleanse Challenge and it is now also 10 day Challenge… your choice! And it starts June 10th, 2016 Kicking into summer with the body and soul that feel so good! And it’s a party! I want you to join in and I want you to feel great! It’s a transformatiRead More »
My 30 Day Cleanse Challenge! Has the winter season added a heaviness to your body that you are now ready to shed? Are you frustrated with the lack of energy and vitality that you know is inside but feels dull or dim? Are you craving foods that you know are not serving your highest expression and wellbeing? Are you Read More »
It is coming! My 30 Day Cleanse Challenge! Dance and Desire… Ladies…. I am so excited to share this with you… The basic premise in Dance and Desire is what I love to carry on and preach about… the ultimate feeling is simple…to feel good! So much of believing in yourself starts with feeling good in your skin… Read More »
Retreats and Challenges coming to you!
Retreats and Challenges coming to you! What a retreat I had! And what a delight to do that for myself, take myself on a week long women’s writing retreat to write and renew. Something necessary for me, to have a chance to just be, away from home, away from work, just time to be alone and think and write and walk, and meRead More »
Tribal Grooves…
The calls are coming in, excitement with questions. You, women, wanting to know more, and wanting this so good, such important work to share with you and the world to feel good, to move, to get it on to find your groove to grow your business to have fun to love your body to feel freakRead More »
Flood yourself with water
Good Friday to you my friends... Before I sign off for my rejuvenation and personal writing retreat, where i will be without cell phone or internet for a week (wow...that kind of makes me nervous!)… I have something to share with you… Flood yourself with water Both internally by drinking enough and in quiet mediRead More »