by paulette@paulettereesdenis.com | Sep 3, 2026 | Heart and Hustle, Uncategorized
Heart and Hustle #226
with me, Paulette Rees-Denis
and today’s guest
Theresa Lear Levine
an EFT Master Practitioner &
International Best-Selling Author
Hello, my loves!
It’s been a little while since we’ve had a new Heart & Hustle episode—and I’m so happy to finally be back sharing another conversation with you!
The past few months have been full of life, family, and caring for my mom, which meant Heart & Hustle needed to take a little pause.
And sometimes, that’s exactly what we need to do.
To pause.
To be present.
To take care of what matters most.
Now I’m ready to get back to sharing the conversations I love so much with all of you—and I couldn’t think of a better guest to return with than Theresa Lear Levine.
And our conversation went in so many wonderful directions!
We talked about what happens when you know what to do but still can’t seem to take action.
We explored:
✨ Procrastination and self-sabotage
✨ ADHD burnout and diminished capacity
✨ Why pushing harder isn’t always the answer
✨ The role of the nervous system in creating change
✨ Shame and the pressure to always “hold everything together”
✨ Money blocks and learning to receive
✨ Subconscious beliefs we carry from an early age
✨ EFT tapping and hypnotherapy
✨ Creating boundaries around your time and energy
✨ And Theresa’s powerful Finish What You Start practice
One of the things I loved most about our conversation was the reminder that we don’t have to shame ourselves into changing.
Sometimes we need more safety.
More space.
More support.
And more permission to slow down, receive, and listen to what we really need.
🎁 And Theresa Has a FREE Gift for You!
Theresa has generously created a special free resource for Heart & Hustle listeners, and you won’t want to miss it!
👉 Grab your FREE GIVEAWAY gift here and discover more from Theresa.
So pour yourself something lovely, find a comfortable place to settle in, and come join us for this beautiful conversation.
🎧 Watch on YouTube or listen wherever you tune into podcasts.
Heart and Hustle #226 with Guest THERESA LEAR LEVINE
or listen in on Soundcloud or Spotify.
More About Theresa:
Theresa is the founder of Becoming More Me, an EFT Master Practitioner, hypnotherapist, international best-selling author, keynote speaker, and mom of four.
She works with high-achieving ADHD entrepreneurs and helps them create greater calm, clarity, confidence, and follow-through by working with the nervous system and subconscious patterns.
CONNECT WITH THERESA
Website: theresalearlevine.com
Facebook: Becoming More Me Community
Instagram: @theresalearlevine
Youtube: youtube.com/@theresalearlevine
Book: Becoming More Me
Enjoy the episode!
I’m so grateful to be bringing Heart & Hustle back to you.
And as always, thank you for being part of this beautiful community.
We’re all becoming.
We’re all learning.
We’re all creating.
And sometimes, we just need a little support along the way. ❤️
“““““
Alrighty then, there you have it my friend!
and let us know your comments, questions, and how this resonate with you!
Glad you could join us…
Blessings to all of you
Paulette
~~~~~~~~~~
What’s coming up?
**Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
by Karien | Aug 19, 2026 | Heart and Hustle, Uncategorized
Heart & Hustle:
Visionary Healers, Movers & Shakers
Oh, my loves… I have something fabulous to share with you. 💛
For years, I’ve had the joy of sitting down with some truly fascinating, inspiring, creative, courageous, and wonderfully unconventional people through my Heart & Hustle conversations.
Heart & Hustle: Visionary Healers, Movers & Shakers is where we talk about the real stuff—life, creativity, business, reinvention, healing, passion, purpose, challenges, dreams, and all the messy and magical things that make us who we are.
And honestly?
There are SO many fabulous conversations waiting for you.
From coaches and healers to dancers, artists, entrepreneurs, teachers, authors, and women creating something meaningful in the world, every guest brings their own story, perspective, and a little bit of magic.
So if you haven’t listened lately—or you’ve never listened at all—go have a peek!
🎥 Watch Heart & Hustle on YouTube
And now I’m curious…
Who would like to be on the show? 👀✨
Maybe you’ve got a story to share.
Maybe you’re building something beautiful.
Maybe you’ve reinvented yourself.
Maybe you’re doing work that lights you up.
Maybe you’ve learned something along the way that you know could inspire someone else.
I’d love to hear from you!
If you’ve been thinking, “Hmmmm… maybe I should be on Heart & Hustle…”
Consider this your invitation. 💫
Send me a message and tell me a little about yourself and what you’d love to talk about.
Let’s keep sharing the stories, ideas, passions, and people that make this world more interesting.
With love and a little bit of hustle,
Paulette
Heart & Hustle: Visionary Healers, Movers & Shakers
by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
The Sacred Pause:
From Overthinking to Intuitive Flow
A Guide for the Creative Soul
Welcome, dearhearts. 💛
We live in a world that constantly tells us to think harder, research more, plan better, and look outside ourselves for the answers.
But sometimes, clarity doesn’t come from thinking more.
It comes when we pause.
When we quiet the noise, soften into our bodies, and begin listening to the wisdom that has been within us all along.
This session is an invitation to move from the busy mind into your Divine Guidance System (DGS)—that calm, intuitive inner knowing that can feel like openness, expansion, and ease in the body.
✨ Want to Go Deeper?
If this resonates with you, I’d love to invite you to join me for the upcoming masterclass, where we’ll create even more space to explore your desires, intuition, creativity, and next steps.
This is an opportunity to step away from the noise, reconnect with yourself, and give your inner wisdom room to speak.
Come pause. Come listen. Come explore what becomes possible when you trust yourself a little more.
👉 Register for the Masterclass
🌿 A Journey from Mind to Body
We’ll move through five gentle stages:
Grounding & Arrival
Creating space to breathe, settle, and release the noise of the day.
Releasing the Old Story
Exploring the perfectionism, “shoulds,” and expectations that may be keeping you stuck.
Shifting from Mind to Body
Using breath and intuitive movement to step out of the overthinking loop and reconnect with yourself.
Incubating Your Desires
Giving yourself permission to explore the what if and journal into new possibilities.
The Next Visible Step
You don’t need to know the entire path. You only need to identify one small action that feels aligned.
💫 A Few Questions to Sit With
Take a quiet moment and ask yourself:
-
What “old stories” of perfectionism am I ready to release?
-
What am I finally ready to say yes to?
-
How do I want to feel on a Tuesday afternoon?
-
What does “abundant and alive” look like for me right now?
-
What would change if I moved from “I am moving towards…” to “Now I am…”?
🌸 Your Magic Action Plan
Overwhelm doesn’t always need more pressure. Sometimes, it needs gentleness.
Choose one small, visible action—ten focused minutes, a few moments of movement, opening your journal, making the call, or simply giving yourself permission to begin.
Let that small action become a win.
Let the win create momentum.
And when an intuitive knowing arrives, practice trusting it.
✨ Ready to Take the Next Step?
You don’t need to have everything figured out before you begin.
You simply need to create enough space to hear yourself.
If you’re ready to explore this work more deeply, join me for the masterclass and let’s make that sacred pause together.
Save Your Spot for the Masterclass
A Closing Blessing
May your body remember what it feels like to belong.
May your voice carry truth with tenderness.
May you walk forward with ease, anchored in presence and guided by the quiet knowing that you are already whole.
Go gently.
Go as you are.
Go home to yourself. 💛
With love,
Paulette
by Karien | Aug 12, 2026 | Heart and Hustle, Uncategorized
What if you don’t need to have all the answers right now?
Sometimes life asks us to let go of our plans, our timelines, and even our need to control what happens next.
And while that can feel uncomfortable, it can also create something beautiful: space.
Space to breathe.
Space to listen.
Space to imagine.
Space to receive.
This week on Women’s Wisdom on Wednesday, Paulette shares from a deeply personal place after navigating an unexpected and emotional season with her family. Through it, she’s been reminded of the power of letting go, allowing possibilities to unfold, and trusting that we don’t have to figure everything out at once.
Instead of overthinking every next step, what happens when you get quiet enough to hear your own divine guidance system?
That inner knowing.
That intuitive nudge.
That feeling of expansion when something resonates.
You don’t have to force it. You don’t have to have a perfect plan.
Sometimes your desires need time to incubate and percolate.
So grab your journal and ask yourself:
- What am I ready to say yes to?
- What do I need to release so I can make space for what’s next?
- How do I want to feel in this next chapter?
- What possibilities are quietly asking for my attention?
- Where can I let go of control and trust myself a little more?
Give yourself permission to explore without judgment or pressure.
You don’t have to act on every idea. Just listen. Write it down. Let it breathe. Notice what keeps ringing your bell.
Your next chapter doesn’t need to be perfectly planned.
Sometimes, it begins by simply making space for what’s next.
If you missed this week’s live, the replay is waiting for you.
And as always, keep making your everyday magic. 💛
by Karien | Aug 11, 2026 | coaching, Heart and Hustle, Uncategorized
Reconnecting with the
Divine Feminine: Dancing with Your Desires
with Paulette Rees-Denis & Martina Tisljar
Hey beautiful souls!
What if you gave yourself permission to pause, listen inward, and ask:
What do you really desire for your next chapter?
Not what you should want.
Not what fear tells you is possible.
Not what everyone else expects.
What does your inner wisdom have to say?
Join Paulette Rees-Denis and Martina Tisljar for a special 3-hour virtual Masterclass created to help you reconnect with your intuitive self, release what’s been holding you back, and explore the desires that are calling you toward what’s next.
Together, we’ll circle up, dive deep, and explore through:
🌺 Medi-Tap healing techniques with Martina
📖 Guided journaling & reflection with Paulette
✨ Exploratory discussion & connection
💫 Envisioning the magic of your next chapter
This is a space to slow down, listen inward, and give yourself permission to imagine what could be possible when you stop letting fear make all the decisions.
A little question to take with you:
If fear wasn’t making the decisions, what would you desire?
Maybe there’s a dream you’ve been putting aside.
Maybe you’re craving more creativity, freedom, adventure, connection, or joy.
Or maybe you’re simply ready to feel more like yourself again.
Come explore it with us.
🌺 Event Details
Friday, August 28
8:00 AM PST | 11:00 AM EST | 5:00 PM Croatia
Online via Zoom
3-Hour Virtual Masterclass
$60 US / €52
Pre-registration is required.
Your desires have something to tell you.
Come listen. Come explore. Come dance with them. ✨
👉 REGISTER FOR THE MASTERCLASS HERE!
With love,
Paulette Rees-Denis
by Karien | Aug 7, 2026 | hips and bits, Uncategorized
Hips and Bits #12
with me, Paulette Rees-Denis
and today’s guest dancer
Lisa Newton from Australia
Hello Beautiful Souls,
I hope you’re having a wonderful week!
I’m so excited to share this week’s Hips & Bits conversation with the lovely Lisa Newton from Brisbane, Australia.
Lisa has been part of the Global Caravan family since 2009, and it was such a joy to reconnect after so many years and hear how her dance journey has unfolded.
Our conversation is about so much more than dance. We explore creating community, following your own path as a teacher, finding joy in movement, and how nature can inspire the way we live, teach, and connect with one another.
One of my favorite moments is hearing Lisa talk about dancing alongside her 75-year-old mum and witnessing the incredible transformation that movement brings—not just physically, but emotionally too. It truly filled my heart.
So enjoy our conversation, watch here on YouTube:
or listen in on SoundCloud.
More About Lisa!
Lisa has been dancing Global Caravan since her first Collective Soul with Paulette in 2009. After years of studying with Paulette, Nina Martinez, and dancing with communities across Australia, she now leads Tree Temple Dance in Brisbane.
Tree Temple Dance is a circle of women who embrace music, nature-based ritual, feminine community, and authentic connection through dance. Lisa is passionate about creating welcoming spaces where women can move, grow, and belong while honoring both creativity and the natural world.
You can connect with Lisa here:
🌿 Instagram: @treetempledance
🌿 Facebook: Lisa Newton
🌿 YouTube: Tree Temple Dance
: Jodie of Lumen Essence
I hope this conversation leaves you feeling inspired to move your body, nurture your creativity, and remember that we are never meant to walk this path alone.
~~~~~~~~~~
Lots of new good stuff coming up. Make sure to sign up to keep updated on all the goodness!
www.paulettereesdenis.com
With gratitude…thanks for being here. I love you
Paulette
~~~~~~~~~~~
What’s coming up?
Would you like that free strategy session with me?
Book here:
https://calendly.com/paulettecoach/steppingintoyournextchapterstrategycall
Reconnecting with the Divine Feminine: Dancing with Your Desires
Don’t miss this opportunity to reconnect with yourself, your desires, and the magic of your next chapter. 💛
And you can join in Stepping Into Your Next Chapter, my private women’s group where we raise all kinds of energy, talk dance and desire, on FB, right here:
https://www.facebook.com/groups/steppingintoyournextchapter
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