Paulette

Taking Tribal Global Blog

Posts Tagged ‘tribal bellydance’

Talking Tribal – and the Intensives continue… May 12, 2013

Hello my friends, and greetings from sunny San Francisco, where I am conducting Collective Soul Level Six and my new Master Teacher Training series… after 9 days of Gypsy Caravan Collective Soul Levels One and Two and Teacher Training Level One Intensives finished up in Portland! Wowza…my trainings are almost finished up now for the spring, with some much needed down time coming up after my return from Tribal Fest in Sepastopol. Looking forward to dancing with Gypsy Caravan Dance Co, Int, and my gals have flown in from around the states and Australia too. Seven of us will meet for our yearly Tribal Summit to dance, brainstorm, video tape a documentary, work on my new projects, and dance some more…

And the dancers that have just finished up, wow, what a week to have with them. Amazing, inquisitive hard working dancer, with the tribal spirit, the love, and the desire to dive in deep and come up shimmying.

I am proud of my new teachers… and all of my certified dancers and teachers around the globe… to spread the love of Tribal, and all that goes with that- health, wellness, fitness, and much glory and happiness! Dance is a celebration of life, oh yea…

Thanks to Marianne and Faina for dancing and doing the work. Here is to your progress and furthering your  dance dreams. Congrats to Ginger Van Divier, Joyce Walters, and Antigone Cook, all CS2 and TT1 certified, along with Martha Rosas too!

OLYMPUS DIGITAL CAMERA OLYMPUS DIGITAL CAMERAWe we got to have a chat with my TT! and CS2 dancers for our Talking Tribal Vlog… and you can watch that here!

https://vimeo.com/65917434

While they were in town studying, we were also able to perform together at a small club here in Portland, along with Gypsy Caravan and Gypsy Heart Tribal… you can watch that footage on Vimeo, here

https://vimeo.com/album/2174468/video/65834016

To bring together dancers who had never met, to enjoy the dance together and share it with an audience, was a lot of quick improvised work and fun, and with musicians too. Showing how true the concepts of Tribal work, understanding basic moves, and knowing how to move as a dancer, how to be in the moment, to watch, feel, listen, trust, and dance with grace. It was exhilarating.

Thanks all for the commitment to furthering yourself and your dance dreams, for doing the work for yourself so that you can also pass it on, for making the world a better place, for your smiles and desires, and for opening up your heart.

And thanks for being here…

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the next round of Collective Soul and Teacher Training coming up in Portland in October…

NEW DATES For Fall 2013!
Join Paulette and 
Amanda Richardson for the outstanding Gypsy Caravan Tribal Intensives:
Collective Soul and Teacher Training Level One, and Collective Soul Level Two in Portland…

this Fall will be CS1- October 4th-5th,

TT1–Oct. 6,7, 8th, 2013

CS2 — Oct. 9,10, 2013

More info coming at you soon about registration…
In the meantime you can read more about these courses and what they will do for you, on this site, here…
http://www.paulettereesdenis.com/soul.php

 

Breitenbush Tribal Bellydance retreat, and Connection! May 04, 2013

Did you think that I have forgotten about you? I miss my writing and my blog posting. This dancing life does tend to take up more time than I would like, but I”m not sure that I would change that!

Sometimes it is hard to be me, crazy and with ideas spilling out of my heart for you. Ever get that feeling, that you love what you do, and you just want to do more and are so thrilled with your life and your work and your loves, and it is hard to stop because you have to do all the other things that are required, like work, and eating, and cleaning the house. Well, that is where I am right now….whew… full on, in the middle of many projects that are so exciting and I can’t wait to finish them up to share them with you, and I could just keep going with this run on sentence and spill it all, but…. Stop!

If I just slow down and focus, I can tell you about our dancing weekend at Breitenbush Hot Springs, outside of Portand last weekend with thirty plus dancers and some great teachers and, and, and…. So I will!

This was my 20th year to teach the Tribal Bellydance Weekend Retreat. Yes, 20 years I’ve been doing this amazing retreat. And that’s why, because every year it is just amazing, life changing, and so full of love and camaraderie.  It has gone through several changes over the years, with an array of different teachers- including Patrice Hawkwood Schanck, Amel Tafsout, Suzee Greely, Samantha Riggs, Lynea Gillen, Zizi Zabaneh, Carol Vance, Sharon Moore and Renee Drellishak, and me, of course! We have had longer weekends with a more intense dance focus for more advanced dancers. We combine many dances and cultures, such as Bhangra, Flamenco Fusion, Yoga, Modern, tried and true tribal with its innovations, along with stories of Mythology, some amazing trance and healing dancing, thoughtful journaling, and emotional and lively conversations. The dancers have opportunities to network, to share and listen to each other’s journeys, to walk in the woods or the labyrinth, to have 3 huge veggies meals a day, with time for hottubbing and sauna, massages, and maybe even a nap.

And every year the dancers say they can’t wait for next year, let’s do it again! And many of them do return, and have been joining me at this retreat for almost the whole 20 years. And there are always new women who join in too, and become hooked on our dance in all of its shapes.

What is it about this type of weekend that we all crave, we NEED, in our lives? The ability to get away from our home lives, our loved ones, our jobs. The time to spend with our gal friends, like a big slumber party. The connections.

It always comes down to the connections…

That is the big buzz word these days… and so important. That we are here to be connected. To each other, to ourselves. That is the reason. What do you think?

Tribal bellydance is all about the connection, isn’t it? As it is a group, or community-based dance, not to be done solo. Although dancing by yourself can be powerful, healing, fun, and a good workout. But in Tribal, it is through the connection with each other that we create art, we make magic, with our bodies, hearts, and souls.

Is that why everyone really wants to return to Breitenbush for our retreat? Yes it is a weekend of connections, magic, time for ourselves and each other. And how can  we create that in our everyday lives?

Ok, you tell me how you can or do make make this kind of space in your lives… how can you have this experience of magic and connection in your work-a-day world? I know it can be done….

As I carry on with my life and my projects, just finishing up many ideas that will tie up into one big offering to you this summer,  I am going to share some photos from the weekend….

Enjoy and think about that connection thing, and why you dance, and why you do what you do!

Thanks for being here, and don’t forget to pass this post on….

also…. remember …coming at you this June…

Tribal Bliss — Dance and Vision

   … a movement journey

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A four week e-course, starts June 16th!

 With Paulette Rees-Denis and Lynea Gillen…

 A four week e-course, starting June 16th, 2013Registration starts June 2nd…

 Every Sunday for four weeks, you get us in your inbox!

http://paulettereesdenis.com/item_description.php?IID=158

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another whirlwind of traveling tribal! Apr 20, 2013

What can I say? Another whirlwind of dance, intensives, testing, more dance, celebrations…Milan tribal rocks, with dancers from all over the world…

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check this short video clip out on Vimeo! Tribal Rocks Milan…

https://vimeo.com/64019097

Collective Soul Levels One, Two, Three, and Five, Teacher Training Levels One and Two, a hafla, plus a little time to walk around, do  some filming for my upcoming new projects with my dancer Cinzia, and then whoosh… off to Austria for another fab weekend… and I”ve never been to Linz before, so am very excited to walk my feet on new ground! More on that trip later….

let me tell you that these dancers were troupers! days and days of dance and intensives and nerves and fun… but all have come away full and happy….

so not only CS 1 and TT1 as posted last week , but sweet satisfaction to the dancers from

Collective Soul Level Two

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Wendy Hughes and Cayte Lawton (england)…

along with Eleanor Shirkie and Catherine Taylor for revisiting the program (highly recommended) before undertaking…

Teacher Training Level Two…

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Wendy Hughes (wales), Eleanor Shirkie (scotland), and Ilaria….

Collective Soul Level Three

Ilaria– Italy and Catherine Taylor–England…Wendy Hughes–Wales

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Collective Soul Level Five….

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Rebecca Forster (Australia), SunFyre (Scotland), Sherry Coffey (FL), Deirdre MacDonald (scotland), Toni Ree Grenz (NJ)

and many thanks to Cinzia and the dancers for making a really fun workshop…here are some photos and a video clip of some of our formations we were working on in the workshop….

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and click here to view some workshop formation fun!

https://vimeo.com/64304241

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How about you?

Want to be the best tribal dancer you can be?
Want to improve your technique, posture, and confidence? Want to go inside and find out why the dance is so profound in your life?
Join Paulette for our Collective Soul intensive certification courses,
dance hard and celebrate our dance!

NEW DATES this Fall in Portland

will be October 4th- 8th, 2013

Join Paulette and Amanda Richardson for the

outstanding Gypsy Caravan Tribal Intensives:

Collective Soul and Teacher Training Level One …

and the possibility of CS Two to follow, if there is enough interest!

Let me know what you would like to participate in!

email me at dance@gypsycaravan.us and join us for a whirlwind of tribal fun!

Intensives, from Gypsy Caravan…Collective Soul and Teacher Training Apr 15, 2013

Why do you think they are called intensives?!

Whoa… because they are… intense…and intensive…

Three days of the good, the bad, the beautiful, and even sometimes the ugly! Packed into a small group of dancers with the heart, spirit, and desire for Tribal Bellydance. To learn more, not just about the moves and the technique, but what makes them the dancer, the person, that they are, or desire to grow into. To be the best dancer, and person, they can be. To listen, share, and voice themselves and their dreams, their aches, their loves, their fear, and their joy.

In our three day intensives for the levels of  Gypsy Caravan’s Tribal Bellydance Certification Intensives:

We write, we meditate, we stretch, we dance, we talk, we listen, we share, we bond, with bodies and hearts and souls. Then we dance some more. We are different ages, different sizes, different in so many ways. yet similar. We have the need for connection, we want to love ourselves even more, we want yet more empowerment for ourselves, through the dance, through our bodies, through each other.

We join in because we want to dance, to feel our bodies, to create with the whole being, we want to discover, to learn more, to understand, we are on the tribal quest, yet we learn that we are enough as we are. We want to be teachers, we want to be students. We feel the vulnerability of being human, of learning at different paces, and that we are freakin’ fabulous. 

Our hearts expand with newness and oldness, with A-ha moments, and with oh yea’s, with head nodding and forgiveness and acceptance. We learn what it takes to be the dancer we dream of being, the women we are, the teacher we want to be. We acquire new skills and shine up old ones, refinement is glorious.

What more can I say, but that you dancers who undertake this journey are brilliant. I am honored to be a part of your journey. I love that I have tools, the experiences, the heart, that will take you further on your inquisitive path. I watch the world expand with your newness, your glow and your flow. And how we touch lives, one by one, around us and through the airwaves. How we can be the change we desire, and pass on the love.

Dancers write in about the Collective Soul and Teacher Training experience!

SF:  Why? To improve my skills, understanding and knowledge of tribal belly dance. To learn how to confidently move with grace, power and be able to improvise. It was exhilarating, challenging, fulfilling, inspiring, humbling!

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NEW DATES this Fall will be October 4th- 8th, 2013

Join Paulette and Amanda Richardson for the

outstanding Gypsy Caravan Tribal Intensives:

Collective Soul and Teacher Training Level One in Portland…

If you want to improve your understanding, knowledge  and practical dance skills, then CS or TT training with Paulette, I highly recommend.

Not only will you find yourself evolving as a dancer, but as human being, an individual and a member of the community.

If you want to be an effective leader and follower, then these trainings are so recommended.
If you want to be inspired and be inspiring and challenge yourself physically, emotionally, spiritually with the aim of being the best dancer you can be. then Paulette’s trainings come highly recommended!
SunFyre

More info coming at you soon about registration…
In the meantime you can read more about these courses and what they will do for you, on this site, here…
http://www.paulettereesdenis.com/soul.php

Interested? Let me know ASAP so we can send you an application and hold your place in the class…class sizes are small, so do come and join us!

dance@gypsycaravan.us

and please pass this on to any one you know who would enjoy this opportunity! thanks for being here….

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New Collective Soul and Teacher Training dancers…. Apr 12, 2013

Wow, I never cease to be amazed at the brilliance of dancers! All ages, all sized, they come to me to study Tribal Bellydance, but it always goes much deeper than that… bodies, minds, souls, collide, build, heave, strengthen, love, laugh, cry, dance…

“Take me to the places on the earth that teach you how to dance, the places where you can risk letting the world break your heart, and i will take you the the places where the earth beneath my feet and the stars overhead make my heart whole again and again…”

Oriah

And we’ve gone through another several days of Gypsy Caravan Intensives, both Collective Soul and Teacher Training Level One… yowza… great work, dancers… I am proud, honored, awed, exhausted, and happy. Happy you came to study with me, that you have the desire to be the best dancer you can be, that you have the tribal spirit and you follow your heart.

And the outstanding healer and coach, Tony Robbins, says, ” it is impossible to touch others without being touched….” amen to that….

congratulations to

Giulia Bortolini for finishing up Collective Soul Level One!

Right on….

OLYMPUS DIGITAL CAMERAand to Giulia Bortolini, Cayte Lawton, Catherine Taylor, and Eleanor Shirkie, for working so hard and receiving the Teacher Training Level One certificates… the Italian and UK contingent grows even bigger!

Onward we continue on our journeys, together and alone…and may you all dance with passion and love!

Thank you….

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and make sure to check out our new Talking Tribal Vlog, with Paulette and Cinzia!

https://vimeo.com/63728772

enjoy, let me know what you think! anything to add…would love to hear from you too…

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my article from, From The Hip Magazine… Feb 28, 2013

 Teaching, Dancing, and Entrepreneurship!

Some say I am a creative entrepreneur, others call it a lifestyle entrepreneur. I consider myself a possibilitarian. No matter, I have worked for myself in many forms for the past 30  + years—managing myself in my younger San Francisco days as a photographer, as a musician in rock bands, a masseuse; to the Portland nights of directing an award winning dance troupe (Gypsy Caravan Dance Company), running a dance studio and the Tribal Quest festival, developing a Tribal Bellydance Certification program, touring the world as a teacher and performer, and author of Tribal Vision: A Celebration of Life Through Tribal Belly Dance. Whew…I could add crazy obsessive stuff to that list—tarot reader, goat farmer, a vegetarian wine bar owner, and a guitar strumming glamper on the side—because love to experience what the world has to offer, and what I have to offer back.

I have several degrees—Associate’s in Business and Promotion, Bachelor’s in Photography, Master’s in Writing and Publishing, with several other outrageous credentials thrown in. All of those passions and papers have come in incredibly useful.

The point is, besides all the business stuff, I had to and wanted to, and still do want, to be an artist—a creative soul, to give, to share, to be of service, to spread the love. No one else could do it for me.

What can I tell you about running a dance business? I will ask you, “What do you REALLY want to do? Dance, teach, perform? And why? For yourself? For others? What does it do for you? How does it make you feel?”

I am the first to say, cliché as it may be, follow your gut and your dreams. Be your own artist, create something unique and individual, learn how to be that creative soul, to reach into your core and follow your spark. Be vibrant.

It takes trust. Take time to journal about it, research, study, answer your questions, make picture boards, write your goals, you still need to listen to your heart. Then dive in with gusto when you find what you really want.

It is easy to get caught up in the moment, in the desires of those around you. Are you a leader or a follower? We need followers, just as much as we need leaders—we all complete the circle. You can define your role, your strengths and weaknesses, your deepest and truest desires. If a follower you are, then honor it, take pride in it and step it up. Be a dreamer, and follow your course.

Are you a leader? To run a dance business, an to be a maker, a dancer, you have to have a fire, to learn how, to keep it going, to be authentic and real. Mostly, and simply, it has to make you happy. Yes, happy, down to your toes.

Profitable is a good thing too if you need to make a living from it. You don’t really want to continue if it doesn’t make you happy, pay the bills, feel fulfilled, well nourished, and creative. Do you?

I have run through the entire processes of being super fiery to intense burnout, rich with rewards, then monetarily busted. I have been incredibly lonely, astoundingly loved, heart broken, mistake-ridden, and creatively on top of the world. I have found happiness, and also lost it.

With age and practice, and out of desperation and need, I have come to a place of major self-care, meditation, and re-passioned, learning even more about my own desires, and finally, what I can do to be of service. It is not all about me. It is about what I have to offer, to share, to give. This is rich happiness.

You must want it to run with it all, to weather all the storms, physically, emotionally, and spiritually. To honor the time to listen to your heart and soul, as well as acknowledge those around you, who are there to support you, or in some cases, maybe not.

Because to continue to create and run your own business takes personal guts, the ability and the need to do it on your own, to be able to learn how, then have the time to commit, with the sincerest passion to follow only your own footsteps and be the best you can be. You and your dreams are worth it.

There are now so many ways to get guidance, perhaps, from a guru of sorts, someone who will guide you how to be your own artist. In my early creatively formative years, I did not have Internet access, the ability to acquire so much great wisdom that is accessible today. I happily forged my own path with gusto.

I love where my adventures have taken me, the roads I have traveled, the brilliant people I have met. I am still rewarded daily from so many of you. I am incredibly proud of my work, and still humbled by the gates it has opened. But even more so, I am awed by the dancers and artists who have studied with me, stayed with me, or moved on, and the paths they have forged. There is nothing short of a mother’s pride that lies there. That continues to feed my soul and heart. That so rocks my world.

And that is why I continue to do what I do, through the changes, the highs and lows, the gains and losses.

I encourage you to be true, to dance from your heart, to feel the beauty of your art, find out what you have to give. You make our world exciting and glittery and full of wonder, and a better place to live in.

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Tell me what you do…send me a message or answer on facebook… and thanks for being here…

Paulette Rees-Denis, the innovator of Tribal Style Bellydance, is an internationally acclaimed teacher and performer, with Gypsy Caravan Dance Company. She gives private coaching sessions and classes; blogs about dance, art, and life; loves wine, glamping, and guitar strumming; and follows her heart around the world.

and Stephanie Sandmeyer, the owner of the mag, says…
If you’ve been meaning to check out the newest issue, it is available for $10, or you can purchase a subscription for only $35 and receive a complimentary copy of the Fall issue plus a discount to News from the Hip showcases! http://www.newsfromthehip.com/subscribe.html

What I’m loving! Feb 24, 2013

Recently I have been becoming connected with more and more amazing and passionate creative women, women who are building thier lives and the entire planet into a better place. I turn myself inside out with gratitude and continuous awe with each new woman I meet. Have you felt that way lately? Why? or better  yet, Why not? It is time to surround yourself with that group, that tribe, one special friend to an entire mastermind group…you deserve all the support and love and wow-ness you can get your creative soul on! So here is just one more way to guide you on your way!

Have you seen Wild Sister E-Magazine???? I am thinking you dancing creative juicy gals are going to love this…I’ve been watching Jen and her passion grow for about a year and am thrilled where she is going… And with that I wanted to share her and the wildness with you… :)

Wild Sister is a new breed of media: positive media, to show you that you are good enough, you are beautiful, and you are loved – just as you are.

Wild Sister isn’t just an e-magazine, it’s an interactive experience. With videos, MP3s, interviews, poetry, artwork and tons of life-changing articles from experts such as life coaches, yoga teachers, spiritual leaders and authors, this mag have everything you need to nourish your mind, body and soul.

I talk to you all about dancing your dream, dreaming big, going for it…and I love to share my tools to guide you on that journey of passion and creative living! Wild Sister is lovingly created to steer you closer towards the life you’ve been dreaming about for so long. check it out and let me know what you think! and join the sisterhood!

http://wildsister.com/wild-sisterhood-2/?ap_id=pauletterees

 

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~~~~~~~~~And while you are at it…do join our circle of dancing women at the

the 20th annual Women’s Weekend of Tribal Vision–Tribal Bellydance
Celebrating Women, Dance, Art, and Community
at Breitenbush Hot Springs, Detroit, OR, April 26, 27, 28, 2013

What does it mean to you to take this dance retreat?

This one is for you. You get to indulge yourself with yourself…
- To leave your ordinary world, to step away from your normal routines and gather around our circle of creative and like-minded dancing women.
- With movement—invigorating, challenging, uplifting, slow, sensual, vigorous, trancey, meditative, and restorative. Oh yea…
- With our journaling sessions over the weekend we dive to some inner depths, for dreaming, visualizing, acknowledging, questioning, and healing.
Are you ready to dance? Write? Laugh? Chat? Here we go…

Celebrating Women, Dance, Art, Words,
Music, and Community–and our 20th Retreat–
Be ready to sweat and groove, dance, write, and laugh.
with Paulette Rees-Denis
and guest teachers: Zizi Zabaneh, Lynea Gillen, Carol Vance

click here to get your deposit in now…

http://paulettereesdenis.com/item_description.php?IID=138

dancing lady candle

thanks for being here, I adore having you!

 

 

the Mexican Dance Workshop Adventure continues… Feb 19, 2013

IMG_1310 IMG_1307IMG_0272  DSCF8034 I again take myself back to my 2 weeks in Mexico City, and relive our full on weekend of Tribal Bellydance workshops and the full on show, dancing friendships forged with gleaming smiles, bodies working hard, and my students minds imploding with so much new material!

Sunday was a long day of dance, after workshops all day on Saturday, and the show that night. But these dancers are returning to the studio, eager, hungry for what I have to share. This is part of my reward, to see their vibrant faces light up with each new concept new step, and even more drilling. They first arrived Saturday morning, reserved and quiet women, but now they are giggling, more comfortable with each other, willing to ask questions, and re-learning how to use their bodes to interpret this amazing and evolving dance form.

Comments of how natural and organic it feels, how much easier it is to follow, how enjoyable the freedom is within the structure. I just smile and nod with appreciation. I love to watch them glisten and grow.

After we warm-up with a fun and vigorous workout, we continue to drill and dance,reviewing and adding new moves and ideas. After the lunch break we move into my Funky Bits workshop, and the energy raises, often unusual for a Sunday afternoon class, as the dancers are usually in full-brain mode! But not these dancers, they want more. With hip twists and quick turns and partner rotation ideas, we are tearing it up. I make them drill solo, I am determined they start to get it on their own. We move into rotating circle so each dancer can take the lead and follow too. We experiment with different formations and we end with a big whooping open chorus, where everyone has a chance of leading and jumping into the formations. They bust in with exuberance and a new courage, loving the dance and themselves in a different way, with newfound tribal sisters, a large and exciting repertoire of moves, which of course will take time to remember and execute with confidence and strong technique. That is part of the dance journey. And it is a lovely sight to behold.

DSCF8032Another shorter break, and the last workshop of the weekend is my Tribal Trance class. I love ending with this workshop because it is healing and relaxing, yet invigorating and intense. Even though Carol and I are both tired, realizing we are teaching at 8000 feet altitude, (no wonder I was having a hard time breathing), I am raring to go. The dancers are not sure what this class entails with with my wonderful interpreter, Kika, I describe how we as dancers and women need to let go of structure and inhibition. So in this class, we release to find bliss, we set intentions of dance dreams, and we allow ourselves to move in different ways, other than bellydance moves.

We write, breathe, move along or with partners, sometimes as a pulsing group of creation. WE sound out loud or we walk quietly to nowhere. We envision and we stretch, with tears of gratitude and smiles of new insights. We are in love with ourselves and each other. The workshop is complete.

My job is done. I am full up with pride as a mama can be, and knowing I have given them much more than they expected. They are different dancers than when they arrived. And their journey has strengthened themselves as well as their local community of dancers.

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With Walky, Oso, and Carol, we ready ourselves for our midnight bus ride, our tribal adventure, to the outskirts of Vera Cruz for a 3 day stay in a villa on the beach. Then a return to Mexico City for three more intensive dance days with an intimate group of women who are undertaking my Collective Soul Level One Intensive, with my Gypsy Caravan’s Tribal Bellydance format.

*You can read about the journey on my other blog, The Adventures of Tribal Country Gal Paulette!

http://paulettereesdenis.com/blog/tribal-country-gal/

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*Remember to watch my Vlogs, Talking Tribal! Go here

to watch the Mexcian dancers talking about tribal!

*and if you like this or have anything to add,  you can comment back on my Facebook pages! I so enjoy your comments…

https://www.facebook.com/tribalbellydancing

Thanks for joining me on my Tribal Travels!

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the 20th annual Women’s Weekend Tribal Vision–Tribal Bellydance Feb 12, 2013

the 20th annual Women’s Weekend
Tribal Vision–Tribal Bellydance
with Paulette Rees-Denis
of Gypsy Caravan Dance Co, Int.
at Breitenbush Hot Springs, Detroit, OR
April 26-28, 2013
Celebrating Women, Dance, Art, Words, Music, and Community

Early payment deadline is Friday Feb 15th!!

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must be paid in full to get the discount! And there are still cabins available!

so come on my tribal sisters!

get registered for this amazing weekend full of dance and dance and hot tubs, and the mountains, writing, yoga, african, flamenco fusion, and more tribal dance, laughter, and great food, and sauna, and our amazing circle of tribal dancers and more…*
http://paulettereesdenis.com/item_description.php?IID=137

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Movement brings clarity, happiness, and lightness Dec 20, 2012

On these dark rainy winter days, when I am on a sort of holiday from my dance world, actually, it is a physical holiday, not a mental one! But regardless, how do I keep motivated, feeling good in my body, when I’m not dancing 4-6 hours a day? It is nice, and necessary, for me to take a break, give my body some down time.

Weeellll, I have to keep moving. Moving keeps me happy, I am not a good sitter, even for meditation purposes (which is shy I LOVE moving meditations!) I so love this time of year for that inner reflection time, that writing time, reading time, and i am doing tons of that–but if I don’t get up and move I feel heavy, sluggish, even depressed. Know that feeling?

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Movement brings clarity, happiness, lightness to me. Explains why I love to dance so much. It is a release, it brings bliss, it brings awareness to the body, both inner and outer body. Having used ideas of tribal bellydance and trance dance for years, I see how much we do need to move, in our society of couch sitters. It is healing, on so many levels, but also it is just plain fun!

So this is my time to experiment with different movement therapies! Ha-therapy is right…so I am trying different styles of body toning, dancing, workouts. The standard and true for me is yoga and pilates of course, but I’ve ventured into doing more  Zumba, kickboxing, jazz, latin, good ole’ strength training, and simply taking my dogs for walks frequently. They get stuck in the house on these rainy days too, and need to stretch and keep fit just like me. And I can’t forget about going out to see live music and doing a night of boot scootin!

And when I do get into it, with some great music, then I get inspired, or re-inspired to keep on dancing! (One of the reasons for making my online tribal classes for you )Woo hoo…

Sometimes it is first thing in the morning, or taking breaks between computer hours! That is the time I need to remember to get up and move it. When I don’t I wonder why I feel so crappy… Too much computer time…

I need to move….shake it baby!

Why do you enjoy moving?

I’m excited to be working on  my new series of e-courses for you, combining movement and writing. This is work I’ve been compiling for many many years, and my co-teacher Lynea Gillen and I are planning the series to start after the new year. I am beyond thrilled to be getting this going in E-course form…online for all you distant dancers out there… So keep watch…and keep it moving my friends.

Dance strong and proud and  healthy, right on into the new year!