Paulette

Taking Tribal Global Blog

Posts Tagged ‘Paulette’s tribal bellydance blog’

Dance to word…time for a pause… May 19, 2013


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What do you do when you’ve reached the end? Not the end of life, but the end of a time, or a project? A time that you foresaw in your future?  Maybe a small  thing, like finishing up a letter, or something bigger, like a year-end finale… something you had projected into the future for…a time when it would be finished.

What do you do?

I have finished off several rounds of winter and spring teaching and touring, something I had projected to be done by now, and it is, for now! And dang….I feel great! I feel awesome, relieved, released, free, and freakin’ exhausted too…but in a very good way. I feel rewarded and proud. I accomplished what I wanted. I ventured into new ground for my business, while continuing on with the tried and true. I’ve had amazing opportunities, both new and familiar. I traveled to new places as well as old ones. I taught young new inquisitive dancers as well as my amazing dancers who have continued to study with me, relentlessly.  With lots of studying, writing, and dreaming on the way.

But I have made sure to stay connected, to myself, and really enjoy each moment. To be grateful, and present, and mindful, and healthy. To do what I needed to do to maintain this crazy ass schedule, with the incessant travels and workshops and intensives and performances. One thing I might say is, never let me do this again, like this! Way too much stuff, even for a crazy obsessed gal like me….but I did it, and now it is time for a pause.

I also feel really energized in a different way now too, just knowing that my time coming up will be different, for me. My time. So what do I do?

Take that time to reflect, but also to just be…know what I mean? I get to enjoy my man, and my home, and my corgi dogs. Get to go glamping with my gal pals as well as my man friends too. Get to befriend my guitar again, and get ready for some honky tonk shows and gigs, and sing my little heart out. Give my workin’ hips just a short rest! And write, about my journeys, my dreams, and my projected visions to come. To be shared at a later time…

When you are done with something, what do you do?

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and coming up soon! Don’t forget to get registered starting June 2nd!

Tribal Bliss — Dance and Vision

Registration starts June 2nd…

Course Starts Sunday June 16th!

 … a movement journey …With Paulette Rees-Denis and Lynea Gillen…

The next session of this incredibly fun and refreshing and liberating four week e-course, starting June 16th, 2013!

http://paulettereesdenis.com/item_description.php?IID=158

Hello and welcome to our E-course…Oh yeah! We are so excited to share this, finally able to take it out of our dance studio and pass it on through the internet to you.

This is a course for you if you want to dance, write, sparkle, move, stretch, shake it out, write again, shine, dig in, breathe, create, and move some more…

We want you to feel delicious in your body, to be vibrant and healthy and full of vitality. To have some time for yourself, to lavish yourself with empowerment, to experiment with your dance, to feel blissful in your body and to release your mind, soul, and body! By combining our backgrounds of Tribal Bellydance, African Dance, writing, yoga, healing, therapy, trance and meditation, we bring you this new course, first time online, to play with and enjoy over the next four weeks, and to continue on your journey, wherever that leads you.

http://paulettereesdenis.com/item_description.php?IID=158

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Dance To Word, and start your gathering…. May 05, 2013

In the midst of another amazing round of Teacher Training Level One, and Collective Soul Levels One and Two here in Portland, not only am I on my own home turf this time, but I get to share the beautiful city of Portland with these traveling dancers! And it has been an immaculately gorgeous spring here, with everything blooming and unfashionably hot and sunny!

I wrote the other day a bit about our Breitenbush Dancing Retreat, and asked you about how to have that kind of experience at home… you know, the self care, relaxing, slumber party kind of feeling when you hang out with your gal pals for a weekend. Read that here….

http://paulettereesdenis.com/blog/tribal-global/?p=2221

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It is about the connection, all about the connection, between all parts of the self, and with your community…because we crave it and need it as humans, right?

So how do you get that at home?

What if you started a gathering? A group of like-minded folks, to meet once a month or so, and it could be anything that has your interests…like a master-mind group, or an accountability group, or…. what would you like? a book club, a dance club, a soup night, a pampering group, an art hop, a meditation group, a fitness night,  a volunteer activity group, something that feeds your soul, your body, and your mind… to share with others and learn about too…

I belong to a Mastermind Group for my business ventures, I play guitar weekly with some friends, and I belong to a girl group for my glamping escapades…. all great stuff for  me….

How does that sound for you? Can you do it? Take action and go get what you need and want. Make a list of the things you would like to have more of in your life, and prioritize and talk to  you peeps to see who would like to  join in. Don’t overwhelm and pick too many things. Just try one or two and see how it feels…

Let me know! Share this blog, and comment back to me…

 

Heart’s Desire- guest Blog with Allison Carr! Apr 24, 2013

Today I get to introduce you to Allison Carr, a Portland acupuncturist, but she is oh so much more than that! A wise healer and visionary, and a glowingly pregnant entrepreneur! I am delighted to know her, and now you do to! Don’t forget to check out her fabulous class offering coming up end of May…enjoy this post…

Allison Carr

Are you blocking the most valuable tool you have for creating magic in your life?

I used to play this game with things that I wanted, and maybe you can relate to this.  When I wanted something, I would pretend like crazy that I didn’t want it.  I’d create a whole list in my head about why it wasn’t that great, or how I’d be better off with something else.  I would even go as far as denying it to other people, even when they offered it, or asked directly.  Why did I do this?  Because somewhere deep down, I believed that if you admitted you wanted something, you would never get it.  That to desire something was wrong, so the best way to get it was to pretend you didn’t, and then wait until it was close enough to grab, and snatch it up.  Sounds crazy when I write it down, but I know I’m not alone.

When I played this game I often missed out on getting what I wanted, and when I did get it, I felt kinda guilty.  Talk about a recipe for misery.  I’m going to share with you today the one thing that helped me unlearn this pattern of guilt and denial, and what I discovered was the best tool I had for creating magic in my life.

I wasn’t even aware that I had this pattern until I learned that the most important magical tool I had was my own heart.  By magic I mean the ability to create and affect change in the world around me.  Why the heart?  Because our heart is the one organ in our body that feels that magical thing we call desire.  Desire is absolutely necessary if we are going to create happiness.  Here’s the key:  the first step to getting what we want, is knowing that we want it!  When we get real with what it is that we truly want, we become more powerful at making that truth a reality.

It sounds so simple, and it is, but it’s not always that easy.  We are shouldered with so much baggage about desire that it’s hard to see past it sometimes.  It’s wrong to want things, desire paves the road to hell, if you just do what you want everything will fall apart. Sound familiar?  Think about it:  What unspoken beliefs do you have about desire?

Whatever they are, and where ever they came from I’m here to tell you that most of them are just plain wrong, and they are keeping you locked in misery.  Here are some thoughts about Heart’s Desire to counter all that cultural baggage that we carry around with us.

Our heart connects us to the Divine. In Chinese Medicine, which I practice, the heart is understood as the seat of consciousness.  It is often referred to as the emperor of the body.  I like to think of it as the queen.  The implication behind this is that the heart is the part of us that is closest to the divine:  The part of us that has direct access to our own higher calling.  The part of us that is most capable of knowing why we are here, and what we are here to do.  Why would you mistrust that part of yourself?

Our heart keeps us grounded in the present:  I like to think of the heart as being the only part of us that is truly capable of being in the present moment.  Our brain likes to dwell in the past or the future.  Thinking ‘if only’ or ‘what if’, but the heart knows the truth of every single present moment.  Have you ever made a wrong decision and just known in your heart that it was wrong?  Your brain couldn’t explain why, but your heart just knew.  Why? Because your heart perceived the present moment in its full truth.

The Heart is undeniable.  I think this is why it scares people so much.  We can learn to change our thoughts, we can learn to change our habits, but when we try and change our desires we make ourselves sick.  The longing of the heart always finds a way.

The heart always seeks the highest good.  When I hear people argue that following desire creates pain and misery I think of this:  Whenever I’ve done something directly hurtful to someone else my heart did not feel good about it.  The heart does not take joy in misery.  But it also doesn’t sit well when I sacrifice my own desire’s for someone else’s’.  Our heart challenges us to be true to ourselves, but also to serve a greater good.  Sounds a lot like a queen right?

How do you know when it’s not heart’s desire?

Heart’s desire is hardly ever a physical object, a material good, a specific person or even a particular situation.  Those things can all be good indicators of what lies in our hearts, but they are rarely the thing itself.  There is a certain line of spiritual thinking that states that material objects are somehow lesser than spiritual riches.  I disagree, but I do think we need to recognize the limited nature of material things to really satisfy our hearts.  Usually the object of our desire is just a clue, a doorway into what we really truly want.  So as long as it doesn’t hurt someone else,  it is never wrong to want that new piece of jewelry, that fancy computer, or that vacation to Hawaii, but we must ask ourselves what lies underneath that desire or we will be missing the point.  Do we want to feel beautiful? Do we need re-charge? Do we need to feel the power of being capable and having more access to the world around us?  Those qualities all strike closer to our heart’s desire than the objects themselves.  And by all means, go for the jewelry, take that vacation, get the computer, but also take the time to recognize the deeper desire the fuels that want, and give it some attention too.

Here is the divine paradox of the heart:  If we cannot find that which we seek inside ourselves, we will never find it without.  The path of the heart is a circular one, always leading us back to ourselves.  So while we see manifestations of our heart’s desire all around us, eventually we realize that what we seek is inside us all along.  The desire to feel beautiful? It is ours to give ourselves, and while jewelry, a lover great clothes, or a new haircut can help us awaken to our own beauty, if we never realize that we are already are beautiful, those external things will never be enough.   In this way, our heart leads us in a dance of divine union with ourselves.

Discovering these truths about the heart, and getting real with my own desires was the single most important step I took towards creating a fulfilling life for myself.  When you open to desire, always means you open yourself to disappointment too, that’s just part of life.  But getting and enjoying the things you truly want, and creating a more satisfying and fulfilling life is so worth it.

Want to get real with your own desires?  Do a little journaling or writing about what your own baggage around desire is.  What do you want?  What deeper desires lie underneath the physical objects you crave?

Want to learn more about using your own heart’s desire to tap into a better life, and greater happiness.  Join me for a workshop at Merry Meet, a magical gathering of witches, healers and other mystical beings in Portland, OR May 25-26.

Go to http://merrymeetportland.com/ for more information and registration.

Allison Carr is a witch, priestess, licensed acupuncturist, and board certified herbalist, trained in both Traditional Chinese Medicine (TCM) and Classical Five Element acupuncture.  She uses Chinese Medicine to help her patients regain a sense of empowerment in their lives, and works to provide accessible and affordable care to everyone.  Her treatments are based on the beliefs that emotional health and physical health are inseparable, that everyone has different needs and motivations, and each person’s path to wellness is unique.

~~~~~~~~~~~~And many thanks to Allison for joining us today! Woo hoo… love my guest bloggers… like this post? Leave us a message here, or shoot over to Facebook…

Sign up for more….Thanks for being here…

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another whirlwind of traveling tribal! Apr 20, 2013

What can I say? Another whirlwind of dance, intensives, testing, more dance, celebrations…Milan tribal rocks, with dancers from all over the world…

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check this short video clip out on Vimeo! Tribal Rocks Milan…

https://vimeo.com/64019097

Collective Soul Levels One, Two, Three, and Five, Teacher Training Levels One and Two, a hafla, plus a little time to walk around, do  some filming for my upcoming new projects with my dancer Cinzia, and then whoosh… off to Austria for another fab weekend… and I”ve never been to Linz before, so am very excited to walk my feet on new ground! More on that trip later….

let me tell you that these dancers were troupers! days and days of dance and intensives and nerves and fun… but all have come away full and happy….

so not only CS 1 and TT1 as posted last week , but sweet satisfaction to the dancers from

Collective Soul Level Two

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Wendy Hughes and Cayte Lawton (england)…

along with Eleanor Shirkie and Catherine Taylor for revisiting the program (highly recommended) before undertaking…

Teacher Training Level Two…

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Wendy Hughes (wales), Eleanor Shirkie (scotland), and Ilaria….

Collective Soul Level Three

Ilaria– Italy and Catherine Taylor–England…Wendy Hughes–Wales

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Collective Soul Level Five….

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Rebecca Forster (Australia), SunFyre (Scotland), Sherry Coffey (FL), Deirdre MacDonald (scotland), Toni Ree Grenz (NJ)

and many thanks to Cinzia and the dancers for making a really fun workshop…here are some photos and a video clip of some of our formations we were working on in the workshop….

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and click here to view some workshop formation fun!

https://vimeo.com/64304241

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How about you?

Want to be the best tribal dancer you can be?
Want to improve your technique, posture, and confidence? Want to go inside and find out why the dance is so profound in your life?
Join Paulette for our Collective Soul intensive certification courses,
dance hard and celebrate our dance!

NEW DATES this Fall in Portland

will be October 4th- 8th, 2013

Join Paulette and Amanda Richardson for the

outstanding Gypsy Caravan Tribal Intensives:

Collective Soul and Teacher Training Level One …

and the possibility of CS Two to follow, if there is enough interest!

Let me know what you would like to participate in!

email me at dance@gypsycaravan.us and join us for a whirlwind of tribal fun!

a Rough Start -guest blogger, Hilary Giovale Apr 17, 2013

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Today I am pleased to share with you my guest blogger, Hilary Giovale, from Flagstaff, Arizona. I met Hilary years ago when she started studying with me, and I knew right away she was a special woman, and I could see that she would grow into a incredibly talented dancer, with the tribal spirit. Years later, I am proud  to have her in my international performing troupe, the Gypsy Caravan Dance Company, as well as having her as one of my personally trained Master Trainers. And how lucky am I? No, not luck, fortunate, to be able to be surrounded by powerful, creative, and amazing women, like Hilary. Here she shares a bit of her journey with you all.

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a Rough Start

by Hilary Giovale!

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Hilary with Paulette…

              In my first session of Teacher Training with Paulette, she told me about the importance of giving students room to grow.  She taught me that students need to take classes from other teachers, explore their own development, sometimes become teachers themselves, and sometimes move on.  This has not only been a key concept in my own development as a teacher, it is one of the things I love about having Paulette as my teacher.  She is there for us, not only allowing our growth but actively encouraging us to step past our self-imposed limits, to be more, seek new skills and challenges, find our dreams and reach them.

Six years ago when I first started training with Paulette I couldn’t have imagined that one day I would be a successful Gypsy Caravan teacher who had founded her own troupe, and who had trained two students to the point where they also were seeking GC teacher training.  I wouldn’t have dreamed that I would be part of Gypsy Caravan Dance Company, International, dancing with incredibly accomplished (and fun) dancing sisters from Portland, Italy, Australia and Wisconsin.  Six years ago I was just looking for the next best thing to do.

On this path I have never, ever stopped learning!  That is one of the joys of being part of the Gypsy Caravan family.  There is always room for re-invention of the self.  There are always opportunities to expand the practice, the teaching, the refinement and expression of this dance.  We solidly learn the foundations of GC style but we have incredible freedom to expand it, evolve it, and exercise our creativity.

It hasn’t all been glamorous; at times it has been messy and confronting.  Some of the most valuable learning experiences I’ve had are dancing by myself for hours and hours after a session of Collective Soul or Teacher Training, trying to remember how moves go and then drilling, drilling, drilling and working to get these moves into my body on a deep level before I teach them.  I won’t even tell you how pathetic my zils first sounded to my all-alone ears when I was learning how to play them while doing improv!  I am amazed when I see how easily my students get things sometimes because there are many things I have struggled with learning over the years.

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Hilary, with Carol and Paulette, filming the Gypsy Caravan Online Class #2,

http://paulettereesdenis.com/item_description.php?IID=142

           The growth reaches far beyond dance technique too.  For me it has included the creation of my own troupe, Serendipity’s Kiss Tribal Bellydance, which is a beautiful group of 6 dancers who genuinely love each other, work out their problems effectively, and function in a reciprocal manner.  As part of this process I have had to step into a leadership role, which I wasn’t at all sure I would ever be capable of.  And yet, here we are: learning, creating, gelling, ebbing, and flowing together, finding our bliss through this incredible artform.

Now as I embark on my next GC adventure of CS6 and Master Teacher Training I can only imagine what types of growth and evolution the next six years will bring!

~~~~~~~~~Thanks, Hilary, for sharing a bit of your journey with us, and your insightful words…Honored…and goes to show you what you can achieve when you honor your dreams and vision, do the work, make the connections, live your truth, and be super present.

and thanks all of you for being here…

Want to read more? Sign up for our newsletters and more, here…

http://paulettereesdenis.com/index.php

and please feel free to pass this on to someone who would enjoy it… leave comments too, I love to hear from you!

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Dance To Word- memories–creating magic Apr 14, 2013

More archives my friends, but so worth repeating, especially because I am thrilled that we have so many new readers here joining us on our Tribal Quest…

I wrote this back in 2011, also…

What do you do to create magic in your life? And how is the dance magical for you? Can you write about it. Tell me!

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Creating magic in my life, that is what it is about, to have that day in paradise. Every day. Beauty, magic, connection—both with people and the earth. That is how the dance, our tribal bellydance in particular, became such a powerful force in my life. It is about creating magic through movement and connection, in the moment, in a group of artists. About the sparkle of the intensity of that connection, the power, the beauty, the creative flame, using the spontaneous, synchronistic, and physical movement. I write a lot about that in my book, Tribal Vision:  A Celebration of Life Through Tribal Belly Dance. Dancing helps me to connect to my spirit (god) self, my physical self, my mental and emotional self. Pure movement, adrenalin pumping, heart thumping, snakey and mesmerizing or shaking vibrational movement. Gets my head up and revives my spirit. We all need to move.

I walk around my land, sometimes alone, or sometimes with my dogs and goats, and it doesn’t take much at all to feel the magic, just pure being, really—walking, listening to the sounds of the wind whipping through the trees, the birds singing their songs back and forth, the dogs barking, the rooster crowing, the nest of baby swallows chirping, the crate of 2 day old chicklets talking incessantly, the coyotes howling in the moonlight. Or I take a few minutes to breathe deep, stretch, do a little yoga, dance around my living room, play my guitar, cook, or write. It is all magical to me, fun and delightful. That list could go on and on, but the important thing is that it does. And how often I need to stop and take note of those things, when life gets so full, when classes are being planned, trips are being arranged, work days are full and never stop, the animals need to be fed, the body is tired and aches for down time, but there is no stoppping. Then I need to remember the magic, and to know that I create the magic for myself, only. And really, that is a cool thing. Dreaming, making magic happen. Another quote, from Eleanor Roosevelt: The future belongs to those who believe in the beauty of their dreams.

 What do you do to create magic in your life? And how is the dance magical for you? Can you write about it. Tell me!

Perizad recently wrote to me, and included this thought about our dance!

The community of tribal sisterhood ranges far and wide. We have, through this style of dance, instilled in our students and fellow performers, a sense of community, a tribal way of thinking, where we stand together, support each other, and grow together as spirits of positive energy. With the lessons we learn, and give to our students as instructors, comes a self-less, rather than a selfish, way of living. It is the greatest gift we receive as participants in this amazing dance we know as tribal style belly dance.

So many people don’t consider themselves artists. Yet life is about living artfully, creating our own vision of beauty and magic. Eating scrumptious foods, drinking delicious concoctions, breathing fresh air, creating wondrous moments. Do you know people who take life for granted, and believe themselves to be indestructable and invincable, and that our planet is as well. They eat processed and junk foods, don’t move their bodies, don’t recycle. What ever. Just not being conscious and aware of life. And for us dancers, (and everyone else too) this is not okay. Our bodies are our tools, our medium with which to create, our well-being. Our happiness and our creatvity depend upon our body-physical, emotional, and spiritual. Our body depends upon us. And if we don’t take care of it, replenish it, work it, well, it won’t work for us, in the long run. So come on dancers, think about it. Take off those extra pounds so your body dances for you! Drink more water. Write more words. What ever it is that you want to do for yourself to feel better and dance divine. And be that supersoolhappylovething!

I heard a great quote the other day from the fabulous writer SARK (Susan Kennedy, www.planetsark.com/). She was talking about taking time, even in micro movements, to do what delights you. See, there is that magic thing again. You create your own magic!

Anyway, how many times have you said that you can’t find the time to do what you really want? And SARK says that you can’t find time because time is not lost! Well, how about that? You can make time, but you can’t find time. So much of our mind set is in our wordage. Next time think about how you phrase things for yourself, because it is true: thoughts become things (thanks Mike Dooley).

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Thanks my friends… hope you are enjoying rereading if you’ve been with me that long, and way cool if you have… I adore you…

Let me know how your words are flowing… and your life is going. I love that you are here for the quest….

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the essence of tribal style at its finest…a review of DVD #10! Apr 10, 2013

I  am honored to have had my #10 Tribal Technique video, Snappy Intermediate Combos, Turns and Partnering Ideas. reviewed in the latest issue of Zaghareet Magazine! It is always good to hear how others feel about the work I do, because I try to bring the dance to you in a way that best gives you the tools. DVDs are second best, of course, to getting the real live thing! This was a fun DVD to make with fellow dancers Nina and Sienna from Australia, and I love the tribal steps on this tenth video in my series…Thanks to Zaghareet Magazine and Thalia del Fuego for taking the time to check it out…

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Tribal Technique No. 10

Cultivator Press with Paulette Rees-Denis & Gypsy Caravan Dance Company

Review By Thalia del Fuego

Taking Tribal Global #10 DVD label RGBYou won’t find any high-tech lighting effects, flashy introduction, or elaborate sets in this DVD.  The lighting and background are basic, and there are no sophisticated camera angles.  Don’t expect to be overwhelmed, either, by a tribal dance star so glamorous that she seems to come from another world.

Instead, you will find that Paulette has a down-to-earth personality.  The whole DVD has a comfortable feeling of camaraderie and sisterhood that is liable to make you feel that you are in your best friend’s living room, rather than in the presence of an internationally known belly tribal dance star.

The subtitle of this DVD is “Snappy Intermediate Combos, Turns and Partnering Ideas.”  I would agree with the title.  Paulette, Nina and Sienna partner very well, whether they are facing one another, both facing the audience, or dancing with back to the audience.  Transitions such as change in lead dancer are seamlessly woven into the combinations.  Paulette continues to demonstrate her mastery in creating combinations that allow two or three dancers to work together with fluid motions that are reminiscent of the waves in the ocean.

It is a joy to watch the synchronized movements of Nina Martinez and Paulette, particularly the arm work.  Paulette is a master at gracefully framing the body, and combining turns with beautifully shifting, fluid arms.  She seems to have an intuitive sense of precisely the right moment when the arms should be shifted, and the precise change in angle that will give the best effect.

The warm-up consists mostly of familiar yoga moves such as forward bends and down dogs, but Paulette has included some of her own dancer’s stretches.  She sets a quiet, focused tone right from the beginning by instructing you to close your eyes, breathe and feel your center.

The technique section follows, but it is not split up into separate parts, making it challenging to locate specific moves.  Here Paulette gives instructions about specific steps which were taught in previous DVDs from this series.  She leads you through them several times, giving cues, but not counting out the beats.  Some steps are not broken down at all, but others, such as the Arabic box, are broken down more thoroughly.

The practice section is split up into 4 parts, with Nina and Sienna demonstrating in the first three parts, and Paulette joining in for the last section.  Paulette provides cuing only for the beginning of each series of steps, throughout this section.  There are both pros and cons to the lack of more detailed cuing.  On the one hand, a dancer who relies on cuing may find herself getting lost halfway through the step series. On the other hand, a more experienced dancer who is “getting it” can more deeply experience and internalize the dance by feeling the cues in the music.

This is, after all, an intermediate level DVD, and dancers at this level should be starting to learn how to rely on instinct and muscle memory more and more.  Furthermore, this DVD is specifically designed to build on the moves learned from the previous DVD’s in this series.

There are some drawbacks to this DVD.  For example, it is very difficult to locate specific sections.  There are a limited number of chapter headings on this DVD: play all, warm-up, technique, practice, drills, and slide show.  While these sections are labeled on-screen, the headings are shown very briefly and are easy to miss if you are not careful while fast-forwarding.  Each of the four practice sections is labeled on-screen, but again, the titles are shown very briefly.  Beyond this, there is no on-screen labeling of specific steps or sections.

The visual production quality is satisfactory, but not top-notch.  A black background, coupled with the black T-shirts that the dancers are wearing, makes the moves a bit harder to distinguish.

The music provided by the Gypsy Caravan band is enjoyable, but the sound quality is extremely variable.  I watched the DVD a number of times on both of my home DVD players, and repeatedly found that the chapter selection page has a normal volume.  However, the music is just a faint hum in the background during the warm up, the technique section, and the beginning of the practice section.

When I played it on my computer, I turned the volume settings up to the maximum, and found that the sound quality improves somewhat throughout the practice section.  By practice section 4, I found that I could actually hear and enjoy the music, even though the quality still was not ideal.  However, when I returned to the main menu page, with the volume at the same setting, it became unbearably loud.  I find this to be a serious distraction for a dance instruction DVD.  Even as you are trying to learn the combinations, you will be struggling to hear the musical cues that help you know when to switch steps.  The inspiring, energizing effect that music generally provides for the dancer is, unfortunately, missing during much of the DVD.

Given these drawbacks, should you still buy the DVD?  That is a personal choice.  If you are on a tight budget and do not own other DVD’s in this series, you might choose to buy some of the others.  If, on the other hand, you admire Paulette’s work, already own other DVD’s in this series, and love her partnering style, you might choose to invest in it anyway so that you can enjoy more of her inspiring work.

My own feeling is that Paulette’s work beautifully embodies the essence of tribal style at its finest.  Both the choreography, and the sisterly manner in which Paulette so generously shares her work, are an inspiration.  Once again, she has made me yearn to learn more about tribal, so that I can share this joyful sisterly style with my own students.

Thalia started belly dancing as a teenager, and has enriched her dance experience with  classes in yoga, pilates and other dance forms. Thalia is certified as a personal trainer and yoga teacher.  She has a keen interest in proper body alignment,  good breathing technique, and in the power of dance to heal  the body,  mind and spirit.

Thalia has relied on videos and DVDs for her daily workouts and for supplemental dance instruction for over two decades. You can contact her at frodomom@comcast.net . You can see more of her reviews on Amazon.com and collagevideo.com.

 *Published in the March/April 2013 issue of Zaghareet Magazine, http://www.zaghareet.com/magazine.html

~~~~~~~~You can purchase the DVD here!

http://paulettereesdenis.com/item_description.php?IID=18

or the digital download of #10, here

http://paulettereesdenis.com/item_description.php?IID=130

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Thanks for Everything!… Guest blog with Kerrie Blazek… Apr 03, 2013

Hey friends… Today I have a guest blog post for you,  from  wild woman and Pleasure Catalyst kerrie Blazek! Woo hoo…

I love being able to share these dynamic women with you, to give you good stuff to think about, try, love…little tidbits of juiciness that can aid your dance, your brain, your body, your soul, your life! Makes my heart so happy…

Kerrie Blazek, About Me

Thanks for Everything…

I’m sure we can all agree that gratitude is an important ingredient in a well-lived life.

In the United States and Canada, national holidays are set aside to celebrate Thanksgiving. World religions, including Christian, Buddhist, Muslims, Jewish, and Hindu traditions all emphasize the importance of gratitude.

At some point, you’ve probably been told to count your blessings; but what if instead, you decided to be thankful for everything? How might your life change?

Albert Einstein purposed there are two ways to live your life: One is as though nothing is a miracle; the other is as though everything is a miracle.

I couldn’t help but wonder what would happen if I slowed down and considered everything to be a miracle?

I decided to try a little experiment in radical gratitude.

While visiting my favorite neighborhood coffee shop, I chose to be thankful for the loud, obnoxious, demanding woman ordering her Frappuccino

Believe me, viewing her as a blessing rather than a thorn in my side certainly impacted my day. Because, as luck would have it, after placing her order she sat down next to me.

Enter opportunity. 

Instead of regarding her with contempt, I chose gratitude. I couldn’t help but wonder: What if she’s a blessing in disguise? What if I am thankful for her presence, rather than scoff and become annoyed? How might things change?

I’m pleased to share that her demeanor changed as soon as we began talking. Instead of being loud and obnoxious, she softened. When I engaged her, by asking with wonder, what delightful concoction she ordered, she responded brightly. When she shared her story, and I shared myself, my entire perception of her changed!

Shortly following this brief encounter, tears welled up in my eyes. I kept thinking, “How might life be different if we all lived our life as though everything is a miracle.” Everything. Including: red lights, canceled plans, and loud, obnoxious people?

I realize this idea may seem a little far-fetched, but let me ask you this: Would you be willing to run the experiment? Would you be willing to suspend belief and give it a try? Scientists do it all the time. They start with a hypothesis, collect data, and formulate their own conclusions.

This experiment in gratitude has three simple steps:

Hypothesis: If I give gratitude for everything, then my experience of life will    change.

Procedure:

1. From the time you read this post, until the time you go to bed, make a conscious decision to be thankful for EVERYTHING!
2. Notice what happens when you make the mental shift to gratitude.
3. Collect data and formulate a conclusion.

Conclusion: I used to think ___________, but now I know ______________.

Like my interaction with loud, Frappuccino Girl, being thankful can bring a spark of magic and fun to an otherwise frustrating experience.

Be sure to come back and share your results in the comments below. I can’t wait to hear what happens when YOU decide to give thanks for everything!

Are you looking for a bigger challenge? Join the 40-Day Feel Good Challenge and develop a daily radical-gratitude practice. 

Kerrie Blazek is a certified Pleasure Revolutionary with a Master’s degree in Secondary Education. She has over 15 years’ worth of experience in drawing out people’s innate gifts and talents. With her dynamic personality and calm demeanor, she has helped middle-school students, teachers, and women from all walks of life glimpse their own greatness. Blazek combines her experience with many years of study in personal development to offer women unparalleled coaching services. She can currently be found living in North Dakota with her dog Roubidoux. Discover more about her at InHerElement.biz, friend her on Facebook, and follow her on Twitter.

Sign up for more Kerrie!

Sign up for more Kerrie! Click that box for her newsletter and more!

I so love that Kerrie ventured over to my Taking Tribal Global Blog! What fun she is…

and glad you got just a little taste of her… go over to her sites, check her out, and sign up for her 40-Day Feel Good Challenge sounds fantastic…

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 ***And my friends… I have a new sign up form  for this here Taking Tribal Global blog and enewsletter,

and I would love to get you involved!

Can you go to my front page and click that big beautiful red button and get yourself signed up for all the tribal juiciness I ‘ve got to send out for you!

http://paulettereesdenis.com/

There are a couple o goodies waiting for you after you do that! thanks again for being here…

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Sunday Dance To Word…memories! Mar 31, 2013

Good day folks, I have been searching back in my archives of newsletters, looking for  the ones that I have had the most responses too, and ones that I want to reshare! Whoa…here’s a whopper! On this blog lately, we talk a lot about change, authenticity, not settling, going after what you desire…

I wrote this on a very long road trip/tour in Australia two years back… So now… grab your pen and paper/ journal and write your responses, gut reactions, feelings, whatever comes out of you as you read this, Don’t censor or edit yourself, just let your initial feelings flow… you can edit or pretty up your words later if you so desire… 

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….more workshops and airplanes and lovely dancing women. It is a good job, a trying job, and a job that takes me away from my home, my man, my animals, my other life. Sometimes I feel split, but it is my life, what I have built over the past 22 years, and I am blessed, honored, humbled, sleep deprived and patience tried, and have so many other roller-coaster emotions and physical challenges. This enewsletter is called Caravan Trails, but when I type too fast, as I do so often, it comes out Caravan Trials, and there is an honesty in that error. This job of dance teaching, directing two troupes, traveling around the world, it sounds so glamorous, doesn’t it? It is for sure an honor and a privilege, and I love it.


Then sometimes you have to step back and take stock, look at your days, your life, your relationships, and your desires. What is it you want out of life, out of dance, out of work? And are you getting it, or are you settling for something less, or something not quite right? With the new year, we quite often talk about resolutions, or revolutions, of what we want, need, desire. These soul-searching sessions bring about truths and change. Change is such a good thing for me, I reinvent myself constantly through my days and weeks and years. I have so many desires in life, but I strive to understand what the most important things are to me. It is not fame, which I have achieved in a sub-cultural level with this dance job, nor money, which I have not achieved. But there has been prosperity like no other. I have taught women to celebrate themselves and to empower themselves. To fall in love with themselves again, or for the first time. I wrote about this a lot in my book, Tribal Vision, and shared several women’s thoughts and stories about how the dance has changed them. I have networked and brought women together, in close proximity, and over the miles through different countries.

Through dancing, I have showed women how to look at themselves, at each other, and at their lives. I have learned so much from them too. Over the years I have been on a million stages, taught a million workshops and a million women. As a teacher, I hope to have given women the ability to find within themselves the skills to dance, to teach, to perform, or just share in the celebration of life, of themselves, and of their communities, by dancing together. Through the structured movements of Tribal, and other experiential dance exercises, I have taught women how to create art with their bodies, costumes, music, and with their words. I am a thousand times rewarded by their achievements, some miniscule and some monumental.


But this dance life does not go without many emotional and painful moments. Many of you ask how I do it. This dance is one of communal camaraderie, hard physical work, creative revelations—and someone always takes the responsibilities of leadership. In so many cases, that would be me. The universe has given me that role, and I have chosen that role, I fill those shoes (or bare feet) well.


But what happens to the leader sometimes? She feels bits of loneliness as her babies move on and leave her, like a mother and child. She has seen her dancers leave with a desire to branch out on their own, sometimes forgetting about her and how much she loved them, taught them, and empowered them to be that strong dancer, to love themselves and to love the dance and make it theirs. No, not all of them forget, some remain in constant contact, and some distant, some share their stories with her of their teaching and performing revelations and catastrophes, their hardships and their rewards. She doesn’t expect a lot, just a little, to be able to be proud and share in their excitement, to advise if that is asked for, to hold the hand on the nervous journey, to gloat in their glory, to praise and support. Again, there is nothing like being proud of someone you have touched along the journey.


This dance journey is one of friendship too, because of the community aspect, the networking, the support system that comes so naturally with tribal dance, as all dance together to raise that magical energy. As a leader, one takes the role of not always being the good guy, needing to direct by setting limits, rules, and boundaries, both professional and personal. The friendship aspect gets convoluted with dance stuff, depending on the end desires. Many of you have shared your heartbreaking stories about divorce-like troupe breakups, or friendships gone sour, arising from problems in your dance world. It happens, as it does in any type of community or society. It is not without the stuff of life.


How many times have I had a woman befriend me, their teacher, telling me what a great friendship we have, and that they don’t want anything special from me? I tend to take people at their word, and instead of shutting her out, I take her into my life, only later to be hurt because all she really wanted was to be involved more deeply in my dance world, to be a part of it, to perform or teach, or to be me. And when I needed her on a personal level, or could not give her what she wanted in that dance world because it did not fit, the friendship was gone. The leadership role is also a privilege, and I have never taken it lightly. So I have tried to learn, to not befriend my students, to keep a strict line between business and pleasure, but that is not my nature, not is it the nature of the dance. I am an open, loving soul, who loves to share. I enjoy discovering others and befriending others, and this dance is about that community building and sharing, so it seems incredibly dysfunctional and wrong to not have those relationships. And it keeps being proven wrong to me, and I keep misjudging other’s intents. But somehow that, too, is a part of life. My lessons. Not everything is meant to be forever, not every friendship is meant to last, and people learn from other people.


So I let go of that part, and keep the dance alive for myself, and then for my students and peers. I see other’s go through the ups and downs of what I have experienced, but each must find their own path and go through their own experiences. I don’t have an “I told you so” attitude, or “I know better”, but there are many things I have learned along my journey. And I think that is one of the reasons why I am a good teacher, a teacher of wisdom and experience, with a desire and the knowledge to share. But again, it really only comes to empowerment. How can you be an artist if you only imitate? If you only follow in one’s footsteps and never take your own path? True, it takes leaders and followers to make the circle go around. And I want you to be your own person, your own dancer, individually first, then collectively within your group, your troupe, your tribe. Not to be cliquey within your troupe, I have also witnessed the pain of some shutting others’ out. I have seen egos expand and shrink, and I have seen many learn the dance but not the spirit of the dance. That saddens my heart. I can teach lessons, skills, and ways of doing, but it is only for you to use as tools to find your own path. My job is to help you become the best dancer you can be, and to honor yourself through movement and connection, the connection of yourself with the dance spirit, and the connection of dancing with others—that magic of our schynchronistic movement and power.


So really, what am I trying to say? There are many roads on this dance journey of mine, and yours. Joyful, celebratory, life-changing, painful, tearful, with physical challenges as well as mental challenges (remember when you brain kept trying to tell your hips what to do, but they wouldn’t behave?). It is all part of the journey. Remember that. The pain of one can be the joy of another. It is hard to be clear with yourself sometime, but the most important thing you can do is be true to yourself. What you really want, what you desire, what is attainable given who you are. Do not settle. Then you can truly gather what you need for your journey. And to enjoy the entirety of it, not just the reaching the end resuIt. That is a beautiful thing, and pain is part of those travels, along with change and truth.


Wow, this seems like a heavy newsletter, but sometimes I need to just let my words flow. My path has been one to share with you these tribal travels of mine, and it is not always easy, in fact, it is almost never easy. But I have had rewards and pleasures a plenty, and I have met some truly wonderful people, and made great long-lasting friends as well as passing acquaintances, along my path. My road is changing and is bumpy, as I grow into my crone years, as a dancer and as a woman. I don’t always know where I will end up because I let life lead me, although I often try to plan ahead too much. But I know my dance world is changing . Meanwhile, I still dance and share, because that is what I do.

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I go back and reread this, and remember how I was feeling… those emotions come and go as my dance journey continues. What do you find yourself going through? Some of you have been on this path for many years, and some are new to the tribal quest. Write it down, and then save it to reread in two years…or share it with me…

Like this post? Let me know, and please feel free to share it with others who will enjoy it too! Thanks for that!

Enjoy and dance your truth…

 

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Friday What I’m Loving! Mar 29, 2013

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What an amazing week it has been…Can I just tell you that here in Portland we are having a most unusual but amazing spring! It is normally raining raining raining,,, but noooo, not this year, it is drop dead gorgeous, I am out walking my corgi dogs everyday, working in my garden, and today it is supposed to get into the 70′s. Hallelujah! And I’m not trying to make any of you jealous :) And don’t daffodils make you swoon?

Plus I did my 3 day juice fast, definitely did not seem long enough for a major overhaul, but I felt lighter and fresher! And def some interesting observations (some posted earlier this week).

Next week I am excited to bring you Kerrie Blazek as our guest blogger! Now this fab gal knows how to live her life, and she will tell you a bit about it next week!

Kerrie Blazek, About Me

and what else is rockin my world this week! oohhhh…. so much

**Lynea and my Tribal Bliss class is rockin’ it,  … so much that we have added new dates for June 17th! I am beyond thrilled when the work I have to share can be just what someone else needs and desires to give them some joy!

Registration starts June 2nd…so jot those dates down in your Google Calendar…

http://paulettereesdenis.com/item_description.php?IID=158

Tribal Bliss logo-smaller**ok get your bootie kicked for a quick 10 minutes…read Ben Greenfield’s tips!

http://www.huffingtonpost.com/ben-greenfield/fast-workouts_b_1415045.html?ref=healthy-living

*Andrea Sher, SuperHero…oh yea…

What we decide about ourselves in those moments is what matters most.

http://www.superherolife.com/2013/03/the-crime-of-outshining/

* AND Gypsy Caravan Dance Co, got our performance slot at Tribal Fest

this year it will be Friday at 6:22!

Now we got some great new dance grooves going on that we are going to share…thinking alot about my Tribal Roots…. and my personal roots, and my deepest loves at the moment that are inspiring me and my dance! More on that later,,,

plus I have two BRAND new workshop offerings… Tribal Closeness and Tribal Orbits!!!  You can still register for my workshops on Thursday and Saturday too… oh got some great new tribal grooves for you… register here…
http://www.blacksheepbellydance.com/tf13/workshops13.html#shoppingcarttop

*my goodness, does the tribal juiciness ever stop? NOoooo.

Because we’ve added Collective Soul and Teacher Training Level One for October in Portland…

So new  Fall dates for

Collective Soul and Teacher Training Level One in Portland

this year will be October 4th- 8th, 2013

More info coming at you soon about registration…

In the meantime you can read more about these courses and what they will do for you, on this site, here…

http://www.paulettereesdenis.com/soul.php

*ok lovelies…get out and move that body, write down some wordage, get crackin’ on living your fullest you, and share the love!

thanks for being here…enjoy the weekend…

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